crossfitdojo.net

CrossFit Dojo

If your workout isn't challenging you then it isn't changing you. You can do hard things. It's you against you. Most will go their entire life, and never understand this feeling. CrossFit Dojo is a 5,400 square foot fitness playground in the heart of Chamblee, GA, purpose-built to provide a great environment for CrossFit workouts. Our program is safe and challenging to all fitness levels and our community is incredibly welcoming and supportive always willing to offer advice, coaching and encouragement.

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CrossFit Dojo | crossfitdojo.net Reviews

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If your workout isn't challenging you then it isn't changing you. You can do hard things. It's you against you. Most will go their entire life, and never understand this feeling. CrossFit Dojo is a 5,400 square foot fitness playground in the heart of Chamblee, GA, purpose-built to provide a great environment for CrossFit workouts. Our program is safe and challenging to all fitness levels and our community is incredibly welcoming and supportive always willing to offer advice, coaching and encouragement.

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2 about crossfit dojo

3 schedule

4 pricing

5 crossfit

6 what is crossfit

7 trainers

8 success stories

9 multi sport

10 chamblee yoga

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CrossFit Dojo | crossfitdojo.net Reviews

https://crossfitdojo.net

If your workout isn't challenging you then it isn't changing you. You can do hard things. It's you against you. Most will go their entire life, and never understand this feeling. CrossFit Dojo is a 5,400 square foot fitness playground in the heart of Chamblee, GA, purpose-built to provide a great environment for CrossFit workouts. Our program is safe and challenging to all fitness levels and our community is incredibly welcoming and supportive always willing to offer advice, coaching and encouragement.

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crossfitdojo.net

1

WOD | CrossFit Dojo

http://www.crossfitdojo.net/category/wod

August 21, 2016. CrossFit Dojo – CrossFit. Hang Power Snatch (1-1-1-1-1….). EMOM for as long as you’re able-. Start at 50% 1RM Snatch and add 5 to 10 lbs every. Minute until you can no. Longer lift the weight. Power Snatch (1-1-1-1-1….). EMOM for as long as possible-. Start where the Hang Snatch ends. And add 5 to 10 lbs every minute. For as long as you’re able. 15 Plate G2OH (45/35). August 19, 2016. CrossFit Dojo – CrossFit. 3 Rounds for time of:. 7 Deadlifts, 275#. 20 Box Jumps, 24″. August 18, 2016.

2

Success Stories | CrossFit Dojo

http://www.crossfitdojo.net/category/success-stories

April 13, 2014. Crossfit has completely transformed my rugby career. I entered Crossfit with a large dose of skeptism. I was already well trained, had been lifting weights for a while, and was familiar with most standard workouts and fitness techniques. But, although I was good at it, I never looked forward to my workout-in fact I often dreaded them. All that changed when I entered the Dojo. February 2, 2014. I should be 2 inches taller than I am. That’s at least 10-15 pounds of leeway given to 5’ 6 women.

3

Schedule | CrossFit Dojo

http://www.crossfitdojo.net/about/schedule

Monday – Friday. 6-7am, 7-8am, 8-9am. 4:30-5:30pm, 5:30-6:30pm, 6:30-7:30pm. No Friday 7:30pm class*. Monday, Tuesday, Thursday. Monday, Wednesday, Thursday. Monday, Wednesday, Friday. 9:15-10:15am with Art Webster. CrossFit Dojo – CrossFit Weightlifting Hang Power Snatch (1-1-1-1-1….) EMOM for as. CrossFit Dojo – CrossFit Metcon Bowen (Time) 3 Rounds for time of:. CrossFit Dojo – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat. On Friday WOD 041114. On WOD 02/20/14 Thursday.

4

Trainers | CrossFit Dojo

http://www.crossfitdojo.net/about/trainers

Art is one of the owners, and the lead trainer at CrossFit Dojo, and programs all workouts. He is a CrossFit Level I Coach with additional CrossFit certifications in Olympic Weightlifting and CrossFit Kids. Art’s additional fitness accomplishments include the following:. 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do, Art has been practicing and studying martial arts for 40 years and teaching for 35. Practicing yoga for 35 years and teaching for 12 years.

5

Chamblee Yoga | CrossFit Dojo

http://www.crossfitdojo.net/yoga

Yoga can be a valuable part of your fitness lifestyle, improving your strength and flexibility. Although many people start yoga to improve the way their body looks, most people find that it is also a great way to help relieve the stress that tends to arise as a normal part of a busy life. Using yoga poses to open our bodies helps relieve tension and consciously relax our bodies and our minds. A Gentle flowing series of poses designed to wake the body up in the morning. 8220;Morning Salute” Instruct...

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If your workout isn't challenging you then it isn't changing you. You can do hard things. It's you against you. Most will go their entire life, and never understand this feeling. CrossFit Dojo is a 5,400 square foot fitness playground in the heart of Chamblee, GA, purpose-built to provide a great environment for CrossFit workouts. Our program is safe and challenging to all fitness levels and our community is incredibly welcoming and supportive always willing to offer advice, coaching and encouragement.

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Hours / Contact Us. Sunday, August 14, 2011. We've got a new website: www.CrossFitDominance.wordpress.com. Subscribe to the blog on wordpress! Friday, August 12, 2011. WOD 12 Aug 2011. 15 Pull Ups (unbroken). 15 Toes to Bar (unbroken). Rest 2 minutes between rounds. Post time to comments. Thursday, August 11, 2011. Hey coach, why do my hands tear? Http:/ beastmodaldomains.wordpress.com/2011/08/10/hand-maintenance-its-not-just-for-the-ladies/. WOD 11 Aug 2011. 50 Push Ups (hand release). 40 Sit Ups (abmat).

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