melissamariekiel.blogspot.com
MK EOB Crossfit: November 2011
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Photos, training log, occasional rants. Wednesday, November 30, 2011. Thursday, November 17, 2011. Wednesday, November 16, 2011. Tuesday, November 15, 2011. Monday, November 14, 2011. Friday, November 11, 2011. Monday, November 7, 2011. Tuesday, November 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.
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Control Concepts International - Law Enforcement Tactics and Training - Calendar
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For more go to http:/ www.crossfiteast.com. Http:/ www.practicaledgeshooting.com/wstoa. Jacksonville, Florida 32210. Jacksonville, Florida 32210. Map (Google Maps) [ here. Contact us [ here. Site design: www.ottolejeune.com.
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Control Concepts International - Law Enforcement Tactics and Training - {title}.
http://www.ccijax.com/action/index.php/main/index-single/most_criminal_predators_hunt_for_easy_prey
Most criminal predators hunt for easy prey. Bruce N. Eimer, Ph.D. Senior Citizen Pulls Gun On Knife-Wielding Robber. We can only speculate about the outcome had the intended victim been unarmed and unprepared. In this case, he was armed and hopefully prepared to use his handgun to defend himself if he had to. Fortunately, he didn’t have to. His would-be attacker probably decided that his would-be victim wasn’t going to be an easy target and wouldn’t be worth the trouble. Rementer and Eimer, 2005). Th...
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Control Concepts International - Law Enforcement Tactics and Training - {title}.
http://www.ccijax.com/action/index.php/main/index-single/not_looking_like_food
Not Looking like Food. Bruce N. Eimer, Ph.D ( edited version ). If you look physically weak to a predatory criminal, you probably look like food to him. So, unless you want to be eaten, get strong, and don’t look like food! As Clint Smith says, refuse to be food and become willing to fight to keep from being food. A problem, just as carrying a spare tire in your car, and having smoke detectors and a fire extinguisher in your home are forms of preparation. Refusing to be a victim (food) is an active, ongoin...
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Control Concepts International - Law Enforcement Tactics and Training - {title}.
http://www.ccijax.com/action/index.php/main/index-single/it_was_so_120_years_ago_and_it_is_today
It was so 120 years ago and it is today. Those administrators who refuse patrol officers necessary equipment place them at unnecessary risk. It was so 120 years ago and it is today. BOISE, Idaho - The 30-year-old mother of three jumped from her disabled SUV following a chase, holding a gun to her head to keep police back. Officers fired a stun gun but the nonlethal weapon was foiled by her heavy coat. If you get into a fire fight, you want to be the winner," said Scott Knight, police chief of Chaska, Min...
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Control Concepts International - Law Enforcement Tactics and Training - {title}.
http://www.ccijax.com/action/index.php/main/index-single/11_years_of_police_gunfire_in_painstaking_detail_new_york_times
11 Years of Police Gunfire, in Painstaking Detail / New York Times. Published: May 8, 2008. New York City police officers fire their weapons far less often than they did a decade ago, a statistic that has dropped along with the crime rate. But when they do fire, even at an armed suspect, there is often no one returning fire at the officers. Officers hit their targets roughly 34 percent of the time. NYPD's shooting reports and analysis from the N.Y.C.L.U. Over all, the numbers show that the department’s u...
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Control Concepts International - Law Enforcement Tactics and Training - {title}.
http://www.ccijax.com/action/index.php/main/index-single/part_4
Officer’s Fight for Life 9 Crucial Survival Lessons P4. By then," Milovich-Fitzsimmons says, "I think I was slipping into shock. I could hear voices but I couldn't respond to them or move or even open my eyes. And I couldn't stop shaking. I was vibrating from head to toe.". When I reholstered my weapon, I deescalated prematurely, going for my cuffs. I should have made a greater effort to grab my radio and get help. I should have anticipated that the fight might not be over yet.". I find myself less toler...
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Control Concepts International - Law Enforcement Tactics and Training - {title}.
http://www.ccijax.com/action/index.php/main/index-single/part_2
Officer’s Fight for Life 9 Crucial Survival Lessons P 2. The foot chase continued down an "extremely dark" gangway between two bungalows. Milovich-Fitzsimmons caught the driver again in an alley behind some garages and pushed him against a wrought-iron fence. "Get down on the ground! At a point when Milovich-Fitzsimmons grabbed her adversary by the shirt, he tripped and fell to the ground. "Stay down! What she calls "Neanderthal thoughts" guided her-Reach here! Yes and no. The round went through the ...
melissamariekiel.blogspot.com
MK EOB Crossfit: April 2011
http://melissamariekiel.blogspot.com/2011_04_01_archive.html
Photos, training log, occasional rants. Wednesday, April 27, 2011. 5 min double unders. 10 strict pull ups. 5 step up to squat. Monday, April 25, 2011. Saturday, April 23, 2011. Wednesday, April 20, 2011. 2 min KB swing test. Monday, April 18, 2011. Muscle up work. At lease that went ok. Everyone else in the gym however did PR and Prd huge. Thursday, April 14, 2011. Tuesday, April 12, 2011. 20m OH lunge 65#. 20 box jumps 24 in. Monday, April 4, 2011. 20 front squats 45#. Subscribe to: Posts (Atom).
