CROSSFITELEVATION.BLOGSPOT.COM

CrossFit Elevation

Monday, September 19, 2011. Http:/ www.crossfitelevation.com/. Wednesday, June 1, 2011. Run 1/2 Mile – 50 Air Squats –. 10 PushUps – 10 Sit Ups – 10 Squats –. 200 Air Squats –. Run 200m – 10 Squats – 10 PushUps –. Sprint 200m – 25 PushUps –. 10 Handstand PushUps – 200m Run –. Tabata Squats – Tabata Pushups. 5 PushUps – 5 Squats – 5 SitUps –. Walk 100 Meters On Your Hands –. Even If It Is 2 Meters At A Time). 10-9-8-7-6-5-4-3-2-1 Sets Of SitUps – 100 Meter Sprint Between Each Set – (For Time). 100 Burpies...

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CrossFit Elevation | crossfitelevation.blogspot.com Reviews

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Monday, September 19, 2011. Http:/ www.crossfitelevation.com/. Wednesday, June 1, 2011. Run 1/2 Mile – 50 Air Squats –. 10 PushUps – 10 Sit Ups – 10 Squats –. 200 Air Squats –. Run 200m – 10 Squats – 10 PushUps –. Sprint 200m – 25 PushUps –. 10 Handstand PushUps – 200m Run –. Tabata Squats – Tabata Pushups. 5 PushUps – 5 Squats – 5 SitUps –. Walk 100 Meters On Your Hands –. Even If It Is 2 Meters At A Time). 10-9-8-7-6-5-4-3-2-1 Sets Of SitUps – 100 Meter Sprint Between Each Set – (For Time). 100 Burpies...

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CrossFit Elevation | crossfitelevation.blogspot.com Reviews

https://crossfitelevation.blogspot.com

Monday, September 19, 2011. Http:/ www.crossfitelevation.com/. Wednesday, June 1, 2011. Run 1/2 Mile – 50 Air Squats –. 10 PushUps – 10 Sit Ups – 10 Squats –. 200 Air Squats –. Run 200m – 10 Squats – 10 PushUps –. Sprint 200m – 25 PushUps –. 10 Handstand PushUps – 200m Run –. Tabata Squats – Tabata Pushups. 5 PushUps – 5 Squats – 5 SitUps –. Walk 100 Meters On Your Hands –. Even If It Is 2 Meters At A Time). 10-9-8-7-6-5-4-3-2-1 Sets Of SitUps – 100 Meter Sprint Between Each Set – (For Time). 100 Burpies...

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crossfitelevation.blogspot.com

1

CrossFit Elevation: February 2011

http://crossfitelevation.blogspot.com/2011_02_01_archive.html

Saturday, February 26, 2011. 21-15-9 Sumo Deadlift High Pull and Overhead Squat. WOD mov from mainsite. Friday, February 25, 2011. Wednesday, February 23, 2011. 4 Rounds For Time:. 10 #135/#85 Hang Power Clean. Monday, February 21, 2011. Saturday, February 19, 2011. Five rounds for time of:. 45 pound barbell Overhead walking lunges, 50 feet. Let trailing knee gently kiss the ground on each lunge. Thursday, February 17, 2011. Pose running from today's CrossFit Verve site. According to Romanov, the Ethiopi...

2

CrossFit Elevation: December 2010

http://crossfitelevation.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. WOD for Sunday January 2, 2011. 15 KTE(knees to elbows). I think we should do the run no matter what the weather is. So, try to find something appropriate in your inventory. You can even bring something to change into. Of course this is not set in stone. Running shoes can be uncomfortable for this kind of work. And, running shoes can be bad for running too! If it is just one 400 meter, I will stick with my high top skate shoes. Chuck Taylors are popular with crossfitters. Is th...

3

CrossFit Elevation: May 2011

http://crossfitelevation.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. Please visit us at our new website. Subscribe to: Posts (Atom). 851 Santa Fe Dr. Denver, CO 80204. Hours M-F 5:30pm to 8PM Sunday 10am. What we strive to develop in a fun, exciting and SAFE CrossFit program. Gathering, processing and delivering oxygen. Ability to process, store, and utilize energy. The ability of a muscular unit, or combination of muscular units, to apply force. Ability to maximize the range of motion at a given joint. View my complete profile.

4

CrossFit Elevation: New Website

http://crossfitelevation.blogspot.com/2011/05/new-website.html

Wednesday, May 25, 2011. Please visit us at our new website. Subscribe to: Post Comments (Atom). 851 Santa Fe Dr. Denver, CO 80204. Hours M-F 5:30pm to 8PM Sunday 10am. What we strive to develop in a fun, exciting and SAFE CrossFit program. Gathering, processing and delivering oxygen. Ability to process, store, and utilize energy. The ability of a muscular unit, or combination of muscular units, to apply force. Ability to maximize the range of motion at a given joint. View my complete profile.

5

CrossFit Elevation: Tuesday's WOD

http://crossfitelevation.blogspot.com/2011/04/tuesdays-wod.html

Tuesday, April 5, 2011. 3 rounds for time of:. 20 squat snatches, 95 lbs (65 lbs). Subscribe to: Post Comments (Atom). 851 Santa Fe Dr. Denver, CO 80204. Hours M-F 5:30pm to 8PM Sunday 10am. What we strive to develop in a fun, exciting and SAFE CrossFit program. Gathering, processing and delivering oxygen. Ability to process, store, and utilize energy. The ability of a muscular unit, or combination of muscular units, to apply force. Ability to maximize the range of motion at a given joint.

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crossfitelevation.blogspot.com

CrossFit Elevation

Monday, September 19, 2011. Http:/ www.crossfitelevation.com/. Wednesday, June 1, 2011. Run 1/2 Mile – 50 Air Squats –. 10 PushUps – 10 Sit Ups – 10 Squats –. 200 Air Squats –. Run 200m – 10 Squats – 10 PushUps –. Sprint 200m – 25 PushUps –. 10 Handstand PushUps – 200m Run –. Tabata Squats – Tabata Pushups. 5 PushUps – 5 Squats – 5 SitUps –. Walk 100 Meters On Your Hands –. Even If It Is 2 Meters At A Time). 10-9-8-7-6-5-4-3-2-1 Sets Of SitUps – 100 Meter Sprint Between Each Set – (For Time). 100 Burpies...

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