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Crossfit Emerald

Wednesday, November 17, 2010. I hope this finds you all doing very well. As some of you may have heard I am planning to have Shoulder Surgery (Bicep Tendon Insertion Tear). Ouch, yea i know. I'm very nervous and scared, but i trust that God will help me get through this. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010. Group Workout (2 to 3 members). Spades - Walking Lunges. Puppy Feet -Sit Ups.

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Crossfit Emerald | crossfitemerald.blogspot.com Reviews

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Wednesday, November 17, 2010. I hope this finds you all doing very well. As some of you may have heard I am planning to have Shoulder Surgery (Bicep Tendon Insertion Tear). Ouch, yea i know. I'm very nervous and scared, but i trust that God will help me get through this. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010. Group Workout (2 to 3 members). Spades - Walking Lunges. Puppy Feet -Sit Ups.

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1 crossfit emerald

2 update on me

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7 wod for time

8 deck of cards

9 hearts burpees

10 5 rounds

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Crossfit Emerald | crossfitemerald.blogspot.com Reviews

https://crossfitemerald.blogspot.com

Wednesday, November 17, 2010. I hope this finds you all doing very well. As some of you may have heard I am planning to have Shoulder Surgery (Bicep Tendon Insertion Tear). Ouch, yea i know. I'm very nervous and scared, but i trust that God will help me get through this. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010. Group Workout (2 to 3 members). Spades - Walking Lunges. Puppy Feet -Sit Ups.

INTERNAL PAGES

crossfitemerald.blogspot.com

1

Crossfit Emerald: Sunday, October 24th, 2010

http://crossfitemerald.blogspot.com/2010/10/sunday-october-24th-2010.html

Saturday, October 23, 2010. Sunday, October 24th, 2010. 400M - Farmers Walk. 100 - Parallel Pushups. 400M - Farmers Walk. 150 - Air Squats. Jesus Christ is the same yesterday and today and forever. Victory belongs to the most persevering. - Napoleon Bonaparte-. Believe in Yourself,. Kelli and John Farmer. Subscribe to: Post Comments (Atom). Friday, October 29th 2010. Thursday, October 28th, 2010. Tuesday, October 26th, 2010. Monday October 25th 2010. Sunday, October 24th, 2010. Friday, October 22nd 2010.

2

Crossfit Emerald: May 2010

http://crossfitemerald.blogspot.com/2010_05_01_archive.html

Tuesday, May 18, 2010. Follow Crossfit Emerald Page on Facebook. I am not going to be posting on this site until I get signed up with www.crossfit.com. As an affiliate. I don't want to get into any trouble by using the word Crossfit. Yet Big fines. However, I'll keep up the Facebook. Group Follow on Facebook. Believe in Yourself,. Friday, May 14, 2010. 100 air squats for time. 8220;Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”- Proverbs 31:30. We will meet ...

3

Crossfit Emerald: July 2010

http://crossfitemerald.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. Sunday August 1st, 2010. I hope you have all had and enjoyed a rest day. I'm looking forward to coming back to Greenwood to push through another exciting and fun workout. I hope you rested well today, but this one is one that will test your endurance and stamina. I hope you all like it as much as I do. Again, this is on the top of my most favorite workouts. Again, I can't stress enough to bring WATER! It's very important that you Hydrate your body. I can do everything through Chr...

4

Crossfit Emerald: Thursday, October 28th, 2010

http://crossfitemerald.blogspot.com/2010/10/thursday-october-28th-2010.html

Thursday, October 28, 2010. Thursday, October 28th, 2010. Stopping every minute and drop and do 10 Burpees. Run until the clock hits 1 minute drop and do burpees, run until clock hits 2 minutes stop and do Burpees. etc. until you finish your mile run. Seek the lofty by reading, hearing and seeing great work at some moment every day. Kelli and John Farmer. Subscribe to: Post Comments (Atom). Friday, October 29th 2010. Thursday, October 28th, 2010. Tuesday, October 26th, 2010. Monday October 25th 2010.

5

Crossfit Emerald: April 2010

http://crossfitemerald.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Hello Future Crossfit Emerald Members. I hope you are following this blog. You will learn that there will be a lot of good information on this blog in due time. I hope you are ready to get started with a new chapter of your life. A truly life changing experience -I am proof of that. 8220;Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.”- Ephesians 4:15. Believe in Yourself,. Thursday, April 29, 2010. 864 family and all t...

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Workout of the Day. The Science of Fitness. Workout of the Day. J4l2m93 top 10 casinos. Social Media Icon Links. Social Media Icons for Joomla! Are you a CrossFitter visiting Salt Lake? Come enjoy our Gym! We have a 1 week unlimited membership for $35, or if you just want to drop in, we have a 1 day membership for $15. To access these and our other memberships, Please click HERE. Or on the Zen Planner Menu above, then select sign up now. Tuesday the 18th - . Joomla 3.3 Templates.

crossfitemerald.blogspot.com

Crossfit Emerald

Wednesday, November 17, 2010. I hope this finds you all doing very well. As some of you may have heard I am planning to have Shoulder Surgery (Bicep Tendon Insertion Tear). Ouch, yea i know. I'm very nervous and scared, but i trust that God will help me get through this. I am having Surgery this Saturday morning so please say a prayer for fast healing and little pain. Or i should say pain managment. Monday, November 1, 2010. Group Workout (2 to 3 members). Spades - Walking Lunges. Puppy Feet -Sit Ups.

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CrossFit Emerald Coast

Forging Elite Fitness For Everyone! Sunday, May 23, 2010. We hate to be bearers of bad news, however, we must announce that we are no longer offering classes at this time until further notice. We are very sorry for the inconvenience! Kimberly and Michael at the 2010 Warrior Dash in Mountain City, GA. May 23, 2010 7:00:16 PM. Thursday, May 20, 2010. How To Get A Muscle-Ups. Courtesy of CrossFit Oakland. Click on the image to see the full-size version of the photo.). 1 Get lots of pull-ups and ring dips.

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Workout of the Day. Workout of the Day. Workout of the Day. CrossFit Emergence is under new ownership and is now 5 Valleys CrossFit. Visit 5valleyscrossfit.com. For up to date information.