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CrossFit En Fuego - Don't Just Break a Sweat… Feel the Burn!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. 3320 Land O Lakes Blvd. By Site Gone Bad.

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CrossFit En Fuego - Don't Just Break a Sweat… Feel the Burn! | crossfitenfuego.com Reviews

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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. 3320 Land O Lakes Blvd. By Site Gone Bad.

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1 about us

2 meet our coaches

3 resources

4 fitness resource

5 nutrition resource

6 schedule

7 sign up now

8 training options

9 getting started

10 the premier program

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CrossFit En Fuego - Don't Just Break a Sweat… Feel the Burn! | crossfitenfuego.com Reviews

https://crossfitenfuego.com

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. 3320 Land O Lakes Blvd. By Site Gone Bad.

INTERNAL PAGES

crossfitenfuego.com

1

Getting Started – CrossFit En Fuego

http://www.crossfitenfuego.com/training-options/getting-started

Don't Just Break a Sweat. Feel the Burn! Interested in trying us out? You have 2 options:. 1 Come participate in a FREE Saturday class at 9:00AM. 2 Call us to schedule a private introduction to CrossFit session (you pick the day and time). Cost is $40 per session. Ignition Courses Our Introduction to CrossFit (required for beginners). 150 for 3 private one-on-one introduction sessions. You pick the days and times to complete them. 8220;Extended Ignition Course” (recommended). New sessions begin the first...

2

Schedule – CrossFit En Fuego

http://www.crossfitenfuego.com/schedule

Don't Just Break a Sweat. Feel the Burn! Try a Free Class! Try a Free Class. 3320 Land O Lakes Blvd. Land O’ Lakes, FL 34639. 2016 CrossFit En Fuego. Powered by Tampa SEO. Pin It on Pinterest. ON YOUR MARK, GET SET, GO! SIGN UP BELOW FOR YOUR FREE CLASS. You have Successfully Subscribed!

3

Pricing – CrossFit En Fuego

http://www.crossfitenfuego.com/training-options/pricing

Don't Just Break a Sweat. Feel the Burn! Month to Month Training. O $165 per month. 3 Months of Training. O $155 per month. 6 Months of Training. O $145 per month. 12 Months of Training. O $135 per month. 3 people or more 15%. Private CrossFit Coaching- *Price depends on coach and number of sessions purchased. Contact us for more info. Drop-In’s – $15 ($25 for visit shirt) ONLY available for EXPERIENCED visiting CrossFitters. 8220;Ignition Courses”. 8220;Accelerated Ignition Course”. 75/ 3 times a week p...

4

The Premier Program – CrossFit En Fuego

http://www.crossfitenfuego.com/training-options/the-premier-program

Don't Just Break a Sweat. Feel the Burn! Are you ready to accomplish those goals you have? Are you looking to get back into shape but don’t know how? Are you willing to commit to 3 days per week towards your health? Are you unsure if CrossFit is right for you or are intimidated by the regular group classes? If so, the “Premier Program” is for you! This program consists of 3 one-hour training sessions per week and will only cost you $195. That’s less than $16.50 per session! Contact us to get started!

5

Fitness Resource – CrossFit En Fuego

http://www.crossfitenfuego.com/category/fitness-resource

Don't Just Break a Sweat. Feel the Burn! Posts Categorized: Fitness Resource. Biggest Loser coach takes to CrossFit. May 29, 2012. CrossFit En Fuego Coaches. March 23, 2012. CrossFit En Fuego Coaches. 8220;A Whole New Person”. February 17, 2012. CrossFit En Fuego Coaches. December 12, 2011. CrossFit En Fuego Coaches. Try a Free Class. 3320 Land O Lakes Blvd. Land O’ Lakes, FL 34639. 2016 CrossFit En Fuego. Powered by Tampa SEO. Pin It on Pinterest. ON YOUR MARK, GET SET, GO!

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enfuegoathlete.com

About Us | En Fuego Athlete

http://enfuegoathlete.com/about-us

About En Fuego Athlete. The “ABOUT EN FUEGO ATHLETE” page is in the works! Come Train with US. Powered by Tampa SEO.

enfuegoathlete.com

En Fuego Athlete | Page 2

http://enfuegoathlete.com/page/2

About En Fuego Athlete. February 5, 2017. 8211; 150M Row. 8211; 5 Single Arm DB Thrusters (50/35, Left). 8211; 5 Single Arm DB Thrusters (50/35, Left). 8211; 10 Pull-Ups. Build to a heavy single of the day Snatch. Build to a heavy single of the day Clean and Jerk. EMOM x 8 minutes complete:. 8211; 1 Heavy Back Squat. 8211; 75 Wall Balls (20/10’, 14/10’). 8211; 60 Bar-Facing Burpees. 8211; 45 Power Cleans (135/95). 8211; 30 Shoulder-to-Overhead (135/95). 8211; 15 Bar Muscle-Ups. February 5, 2017. 8211; 3 ...

enfuegoathlete.com

TUESDAY (1-10-17) | En Fuego Athlete

http://enfuegoathlete.com/2017/01/10/tuesday-1-10-17

About En Fuego Athlete. January 10, 2017. 8211; Calorie Row. 8211; Burpees Over the Rower. 7 minute time cap. EMOM x 10 minutes:. 8211; 2 “Tap-and-Go” Power Cleans 1 Split Jerk. You choose the weight. 8211; Power Snatches (75/55). 200M Run (BEFORE each set). View all posts by Peter Abreut →. Come Train with US. Powered by Tampa SEO.

enfuegoathlete.com

En Fuego Athlete | Page 41

http://enfuegoathlete.com/page/41

About En Fuego Athlete. October 28, 2015. 8211; Light 1,000M Row. 20 minutes of mobility work. Foam roll, band stretches, lacrosse ball, quad smashing, PNF stretches, etc. Complete a 9 minute EMOM of:. 8211; Minutes 0:00-4:00 = 1 Power Clean. 8211; Minutes 5:00-9:00 = 1 Squat Clean. 5 singles of each. Goal is to build up in weight across all sets if able. Start at approximately 65%. Moderate loading today (65-75%) focusing on smooth and controlled ascents and descents. Rest as needed in between sets.

amandahaulkphotography.com

Land O Lakes Maternity Photos | The "P" Family | Amanda Haulk Photography

http://www.amandahaulkphotography.com/2015/01/land-o-lakes-maternity-photos-p-family.html

Monday, January 26, 2015. Land O Lakes Maternity Photos The "P" Family. YAY for another maternity session! This means more cutie babies for AHP! I was excited to find out that Mandy heard about me through some mutual friends from the cross fit gym they go to, crossfit enfuego. Located in Land O Lakes, FL. The word is spreading! This was my first time photographing a pet! Mandy and Eric's baby boy is due in March, and I can't wait for their in home lifestyle shoot! Labels: beach maternity photos.

amandahaulkphotography.com

Amanda Haulk Photography: January 2015

http://www.amandahaulkphotography.com/2015_01_01_archive.html

Monday, January 26, 2015. Land O Lakes, FL Child Photographer }. Little miss modeling her Taylor Joelle Designs. Dress for her 5th birthday photos in Land O Lakes FL. I think it's safe to say she rocked her photo shoot! 5 years old is a big deal, and I wanted to make sure she felt super special for her milestone birthday photos. A new dress, shoes and some accessories goes along way with this girl and she felt like a princess for sure. Doesn't she look like a little woodland fairy? The word is spreading!

enfuegoathlete.com

FRIDAY (1-6-17) | En Fuego Athlete

http://enfuegoathlete.com/2017/01/09/friday-1-6-17

About En Fuego Athlete. January 9, 2017. 800M Run 30 Bar-Facing Burpees. Goal with this is to start developing a rhythm with your breathing and mindset. Find a pace that allows you to move as steadily as possible and then don’t stop moving until you’re done. Yes, set up a bar that’s loaded with bumpers before your run to use. Oly Lifting Weakness Development Session. 8211; Take 20 minutes and work on your weakest of the 2 olympic lifts. Build to approximately 70-80% and focus on solid singles.

enfuegoathlete.com

MONDAY (1-9-17) | En Fuego Athlete

http://enfuegoathlete.com/2017/01/09/monday-1-9-17

About En Fuego Athlete. January 9, 2017. Build to a 5 rep max Hang Squat Snatch. Don’t drop the bar during the set. You choose the weights to use based on feel. Complete a 20 minute AMRAP of:. 8211; 3 Bar Muscle-Ups. 8211; 5 Squat Cleans (155/105). 8211; 7 Handstand Push-Ups. View all posts by Peter Abreut →. Come Train with US. Powered by Tampa SEO.

enfuegoathlete.com

SATURDAY (1-7-17) | En Fuego Athlete

http://enfuegoathlete.com/2017/01/09/saturday-1-7-17

About En Fuego Athlete. January 9, 2017. 8220;SATURDAY FIREBREATHER TRAINING SESSION”. Complete a 7 minute AMRAP of:. 50 Calorie Row (buy-in). 8211; 7 Overhead Squats (115/75). 8211; 7 Bar-Facing Burpees. In a team of 3 for time complete:. 8211; 300 Double Unders (rotating every 50 reps). 8211; 150 Wall Balls (20/10’,14/10’, rotating every 10 reps). 8211; 90 Clean and Jerks (135/95, rotating every 5 reps). 8211; 75 Toes-to-Bar (rotating every 5 reps). 8211; 45 Snatches (135/95, rotating every 3 reps).

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CrossFit En Fuego - Don't Just Break a Sweat… Feel the Burn!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. 3320 Land O Lakes Blvd. By Site Gone Bad.

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