CROSSFITEST.BLOGSPOT.COM

CrossFit EST

Tuesday, September 1, 2015. 5 x 3 Back Squat. Monday, August 31, 2015. 7 x 1 Jerk. 1 2 Muscle Up or 5 Pull Up 5 HSPU. 2 10 KB Swing (1.5/1). 3 15 Sit Ups. Sunday, August 30, 2015. 7 x 1 Hang Snatch 1 OHS. 5 Sets of 3:00 AMRAP's (1:00 Rest). 3 Power Clean (135/95). Thursday, August 27, 2015. A 5 x 1 Clean. B 5 x 3 Clean Pull w/ 5s Descent. C 50 Front Rack Lunge (135/95). Wednesday, August 26, 2015. 4 x 1:00 Handstand. Tuesday, August 25, 2015. 5 x 3 Front Squat. 10 KB Swing (70/53). 10 Box Jump (24/20).

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CrossFit EST | crossfitest.blogspot.com Reviews

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Tuesday, September 1, 2015. 5 x 3 Back Squat. Monday, August 31, 2015. 7 x 1 Jerk. 1 2 Muscle Up or 5 Pull Up 5 HSPU. 2 10 KB Swing (1.5/1). 3 15 Sit Ups. Sunday, August 30, 2015. 7 x 1 Hang Snatch 1 OHS. 5 Sets of 3:00 AMRAP's (1:00 Rest). 3 Power Clean (135/95). Thursday, August 27, 2015. A 5 x 1 Clean. B 5 x 3 Clean Pull w/ 5s Descent. C 50 Front Rack Lunge (135/95). Wednesday, August 26, 2015. 4 x 1:00 Handstand. Tuesday, August 25, 2015. 5 x 3 Front Squat. 10 KB Swing (70/53). 10 Box Jump (24/20).

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CrossFit EST | crossfitest.blogspot.com Reviews

https://crossfitest.blogspot.com

Tuesday, September 1, 2015. 5 x 3 Back Squat. Monday, August 31, 2015. 7 x 1 Jerk. 1 2 Muscle Up or 5 Pull Up 5 HSPU. 2 10 KB Swing (1.5/1). 3 15 Sit Ups. Sunday, August 30, 2015. 7 x 1 Hang Snatch 1 OHS. 5 Sets of 3:00 AMRAP's (1:00 Rest). 3 Power Clean (135/95). Thursday, August 27, 2015. A 5 x 1 Clean. B 5 x 3 Clean Pull w/ 5s Descent. C 50 Front Rack Lunge (135/95). Wednesday, August 26, 2015. 4 x 1:00 Handstand. Tuesday, August 25, 2015. 5 x 3 Front Squat. 10 KB Swing (70/53). 10 Box Jump (24/20).

INTERNAL PAGES

crossfitest.blogspot.com

1

CrossFit EST: Aug 7

http://crossfitest.blogspot.com/2015/08/aug-7.html

Thursday, August 6, 2015. A 5 x 5 Press (75-80%). B 5 x 5 Snatch High Pull (70-75%). C 2:00 Max Cal AirDyne / 2:00 Rest / 2:00 Max Cal Row. Subscribe to: Post Comments (Atom). Elite Sports Training Info. North Richland Hills, TX 76180. Ken Cutrer: k cutrer@yahoo.com. EST is Closed on Sundays. CrossFit EST Class Schedule:. 6:00PM (No 6pm on Fri). 9:00AM Open to the Public (Free Trial Class! CrossFit EST and Athlete Videos! Check out our vimeo account! View my complete profile.

2

CrossFit EST: January 2015

http://crossfitest.blogspot.com/2015_01_01_archive.html

Thursday, January 29, 2015. 5 x 1 Snatch Balance 3 OHS. 3 x 5 Back Squat. 3 x 5 Snatch Pull w/ 5 sec Descent. Wednesday, January 28, 2015. 10 x 1 Max Vertical Jump. 15 Box Jump Over. Tuesday, January 27, 2015. 4 x 6 Good Morning. 10 Hang Power Clean (135/95). 10 Shoulder to Overhead. Monday, January 26, 2015. 5 x 4 Push Press. A Clean - Heavy Single. B Max Rep Front Squat @ HS. C 2:00 Broad Jump (6'/4') with 3 Burpee every 3 Jumps. 4 x 100ft Run. 2 x 100ft Run. 1 x 100ft Run. Thursday, January 22, 2015.

3

CrossFit EST: June 2015

http://crossfitest.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. A1 4 x 10 Sit Up. A2 4 x 10 Shoot Through. 3 Sets of 5:00 AMRAP. 90s Rest Between AMRAPs. Monday, June 29, 2015. Death By KB Swing". Sunday, June 28, 2015. Congrats to Coach Michael for Qualifying for Nationals this past weekend by hitting a 3kg PR on his Clean and Jerk! 5 x 1 Back Squat @ 90% of 1RM. Thursday, June 25, 2015. A 4 x 2 Back Squat. B 3 x 2 Deadlift. C 3 x 2:00 Double Under (:30 Rest). Wednesday, June 24, 2015. Tuesday, June 23, 2015. 3 x 10 Wt/Strict Pull Up. A2 3 x ...

4

CrossFit EST: September 2014

http://crossfitest.blogspot.com/2014_09_01_archive.html

Tuesday, September 30, 2014. 5 x 3 Push Press 1 Push Jerk. 5 Clean and Jerk (185/125). 5 Muscle Up or 10 Pull Up. Monday, September 29, 2014. September has been a great month for PRs! 3 x ME Ring Dip. 3 x 3 High Box Jump. 8:00 Alt. Tabata. Sunday, September 28, 2014. 4 x 3 Back Squat. 21 Hang Power Snatch (75/55). 12 C2B Pull Up. Wednesday, September 24, 2014. 3 x 1:00 Handstand. 3 x 1:00 L-Sit. Tuesday, September 23, 2014. 5 x 1 Power Jerk. Monday, September 22, 2014. 3 x 5 WT Pull Up. 4 x 2 Clean.

5

CrossFit EST: July 31

http://crossfitest.blogspot.com/2015/07/july-31.html

Thursday, July 30, 2015. A 4 x 3 Snatch. B 4 x 5 Back Squat @ 75-80%. C 5 x 5 High Box Jump. Subscribe to: Post Comments (Atom). Elite Sports Training Info. North Richland Hills, TX 76180. Ken Cutrer: k cutrer@yahoo.com. EST is Closed on Sundays. CrossFit EST Class Schedule:. 6:00PM (No 6pm on Fri). 9:00AM Open to the Public (Free Trial Class! CrossFit EST and Athlete Videos! Check out our vimeo account! View my complete profile.

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crossfitest.blogspot.com

CrossFit EST

Tuesday, September 1, 2015. 5 x 3 Back Squat. Monday, August 31, 2015. 7 x 1 Jerk. 1 2 Muscle Up or 5 Pull Up 5 HSPU. 2 10 KB Swing (1.5/1). 3 15 Sit Ups. Sunday, August 30, 2015. 7 x 1 Hang Snatch 1 OHS. 5 Sets of 3:00 AMRAP's (1:00 Rest). 3 Power Clean (135/95). Thursday, August 27, 2015. A 5 x 1 Clean. B 5 x 3 Clean Pull w/ 5s Descent. C 50 Front Rack Lunge (135/95). Wednesday, August 26, 2015. 4 x 1:00 Handstand. Tuesday, August 25, 2015. 5 x 3 Front Squat. 10 KB Swing (70/53). 10 Box Jump (24/20).

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