CROSSFITFLOOD.TYPEPAD.COM

CrossFit Flood

Workout of the Day. Subscribe to this blog's feed. October 01, 2012. October 1, 2012. PLEASE VISIT OUR NEW WEBSITE FOR THE DAILY WOD. ALSO, PLEASE NOTE THAT WE HAVE MOVED, WE ARE NOW LOCATED AT:. SAN DIEGO, CA 92111. Posted at 12:03 PM. September 27, 2012. Workout Of The Day 28 September 2012. Skill: :10 Double under practice. WOD: TABATA THIS. One minute rest between stations. Each exercise is scored by the lowest number of reps (calories on the rower). The score is the total from the five stations.

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CrossFit Flood | crossfitflood.typepad.com Reviews

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Workout of the Day. Subscribe to this blog's feed. October 01, 2012. October 1, 2012. PLEASE VISIT OUR NEW WEBSITE FOR THE DAILY WOD. ALSO, PLEASE NOTE THAT WE HAVE MOVED, WE ARE NOW LOCATED AT:. SAN DIEGO, CA 92111. Posted at 12:03 PM. September 27, 2012. Workout Of The Day 28 September 2012. Skill: :10 Double under practice. WOD: TABATA THIS. One minute rest between stations. Each exercise is scored by the lowest number of reps (calories on the rower). The score is the total from the five stations.

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1 crossfit flood

2 coach's corner

3 nutrition

4 crossfit kids

5 archives

6 pages

7 cookbook

8 operation phoenix

9 crossfitflood com

10 suite e

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CrossFit Flood | crossfitflood.typepad.com Reviews

https://crossfitflood.typepad.com

Workout of the Day. Subscribe to this blog's feed. October 01, 2012. October 1, 2012. PLEASE VISIT OUR NEW WEBSITE FOR THE DAILY WOD. ALSO, PLEASE NOTE THAT WE HAVE MOVED, WE ARE NOW LOCATED AT:. SAN DIEGO, CA 92111. Posted at 12:03 PM. September 27, 2012. Workout Of The Day 28 September 2012. Skill: :10 Double under practice. WOD: TABATA THIS. One minute rest between stations. Each exercise is scored by the lowest number of reps (calories on the rower). The score is the total from the five stations.

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crossfitflood.typepad.com

1

nutrition

http://crossfitflood.typepad.com/nutrition

Subscribe to this blog's feed. New Years resolution time is right around the corner. There has been a lot of chatter about cleaner eating, but the lack of recipes or knowledge may be holding some people back. Feel free to post a recipe or success story here. If you have any questions about paleo or other diets, please ask. Open forum! Posted at 03:37 PM. The CrossFit dietary prescription. The CrossFit dietary prescription is as follows:. What Should I Eat? What Foods Should I Avoid? Excessive consump...

2

CrossFit Flood: Archives

http://crossfitflood.typepad.com/crossfit_flood/archives.html

Workout of the Day. Subscribe to this blog's feed. New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions. Intro Sessions are $200. To schedule yours today! Every Saturday starting at 9am. If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.

3

CrossFit Flood: May 2012

http://crossfitflood.typepad.com/crossfit_flood/2012/05/index.html

Workout of the Day. Subscribe to this blog's feed. Laquo; April 2012. June 2012 ». May 31, 2012. Workout Of The Day 31 May 2012. Three rounds for time. 21 Goblet squats 55/35. Posted at 03:00 AM. May 30, 2012. Workout Of The Day 30 May 2012. 15 Minutes to play on the rings. 1) 30 Ring Dips / 15 Ring Negatives / Accumulate :2 of Stabalizing on the rings. 2) 10 Skin the Cats / 10 inverted hangs of : 10 / 30 Ring Rows. 3) 15 Ring HSPU / 20 Ring Push Ups / Accumulate :2 in plank position. Posted at 03:00 AM.

4

CrossFit Flood: September 2012

http://crossfitflood.typepad.com/crossfit_flood/2012/09/index.html

Workout of the Day. Subscribe to this blog's feed. Laquo; August 2012. October 2012 ». September 27, 2012. Workout Of The Day 28 September 2012. Skill: :10 Double under practice. WOD: TABATA THIS. One minute rest between stations. Each exercise is scored by the lowest number of reps (calories on the rower). The score is the total from the five stations. Posted at 09:00 PM. September 26, 2012. Workout Of The Day 27 September 2012. Finish with :1 V-Ups, : 30 rest, :1 Sit Ups, : 30 rest, Max Plank. At the...

5

CrossFit Flood: June 2012

http://crossfitflood.typepad.com/crossfit_flood/2012/06/index.html

Workout of the Day. Subscribe to this blog's feed. Laquo; May 2012. July 2012 ». June 29, 2012. Workout Of The Day 29 June 2012. Power snatch 75/53. Box jump, 24/20. Thruster 75/53. Chest to bar Pull-ups. Hope has the same format as. Posted at 03:00 AM. June 28, 2012. Workout Of The Day 28 June 2012. 3/3 - 3/3 - 3/3. 15 Overhead Squats 95/63. Posted at 03:00 AM. June 27, 2012. Workout Of The Day 27 June 2012. Back Squat: 3-3-3-3-3 (all sets at 80% of 1 Rep Max). Posted at 03:00 AM. June 26, 2012.

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crossfitflood.typepad.com

CrossFit Flood

Workout of the Day. Subscribe to this blog's feed. October 01, 2012. October 1, 2012. PLEASE VISIT OUR NEW WEBSITE FOR THE DAILY WOD. ALSO, PLEASE NOTE THAT WE HAVE MOVED, WE ARE NOW LOCATED AT:. SAN DIEGO, CA 92111. Posted at 12:03 PM. September 27, 2012. Workout Of The Day 28 September 2012. Skill: :10 Double under practice. WOD: TABATA THIS. One minute rest between stations. Each exercise is scored by the lowest number of reps (calories on the rower). The score is the total from the five stations.

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