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Proven Health and Fitness Results. Take the first step on your journey towards a healthier YOU! Complete the form below to claim your FREE Intro Session and get started today! CLAIM MY FREE INTRO CLASS. Fed Up With Boring Workouts That Don’t Deliver Results? Experience The CrossFit Flushing Difference! Get Started With A Free Intro Session And Get On Top Of Your Fitness! 1 Fitness Goal *. I want to lose weight. I want to improve competitive performance. I want to gain strength. CLAIM MY FREE INTRO CLASS.

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Proven Health and Fitness Results. Take the first step on your journey towards a healthier YOU! Complete the form below to claim your FREE Intro Session and get started today! CLAIM MY FREE INTRO CLASS. Fed Up With Boring Workouts That Don’t Deliver Results? Experience The CrossFit Flushing Difference! Get Started With A Free Intro Session And Get On Top Of Your Fitness! 1 Fitness Goal *. I want to lose weight. I want to improve competitive performance. I want to gain strength. CLAIM MY FREE INTRO CLASS.
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Home - CrossFit Flushing | crossfitflushing.com Reviews

https://crossfitflushing.com

Proven Health and Fitness Results. Take the first step on your journey towards a healthier YOU! Complete the form below to claim your FREE Intro Session and get started today! CLAIM MY FREE INTRO CLASS. Fed Up With Boring Workouts That Don’t Deliver Results? Experience The CrossFit Flushing Difference! Get Started With A Free Intro Session And Get On Top Of Your Fitness! 1 Fitness Goal *. I want to lose weight. I want to improve competitive performance. I want to gain strength. CLAIM MY FREE INTRO CLASS.

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crossfitflushing.com crossfitflushing.com
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CrossFit Flushing Gym | Fresh Meadows - Flushing, NY CrossFit Strength and Conditioning in 11365

https://www.crossfitflushing.com/membership/crossfit-kids-flushing

59-47 Fresh Meadow Lane, Fresh Meadows, NY 11365. Is CrossFit Right For Me? Ages: 6-8 and 9-12. Our CrossFit Kids program will be split into two 30 minute classes so we can accommodate a greater age range of participants! We will have the upstairs lounge accessible for children who are waiting for their siblings, should they be in a different age group or if their parent(s) are in the adult class downstairs. They can do homework, watch TV, eat snacks brought from home or just hang. 10 per class/per child.

2

CrossFit Flushing Gym | Fresh Meadows - Flushing, NY CrossFit Strength and Conditioning in 11365

https://www.crossfitflushing.com/membership/get-started

59-47 Fresh Meadow Lane, Fresh Meadows, NY 11365. Is CrossFit Right For Me? Free Trial Class Sign up here. Your first class at CrossFit Flushing is always free. If you’re new to CrossFit, we recommend joining us for a Free Trial Class! At your trial class, you will be brought through our group workout modified to your ability level by our coaches and be able to have any questions you have about CrossFit answered. The trial classes are held every Thursday, all day long from 5:00am to 8:30pm! 175/month &#8...

3

CrossFit Flushing Gym | Fresh Meadows - Flushing, NY CrossFit Strength and Conditioning in 11365

https://www.crossfitflushing.com/is-crossfit-right-for-me

59-47 Fresh Meadow Lane, Fresh Meadows, NY 11365. Is CrossFit Right For Me? Is CrossFit Right For Me? Yes, CrossFit is For Everyone …Even You! The needs of Olympic athletes and our grandparents differ by degree, not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. 59-47 Fresh Meadow Lane. Fresh Meadows, NY 11365. Follow us on social media. Recent WODs and NEWS. August 23, 2016. August 22, 2016. August 21, 2016.

4

CrossFit Flushing Gym | Fresh Meadows - Flushing, NY CrossFit Strength and Conditioning in 11365

https://www.crossfitflushing.com/august-7-2015

59-47 Fresh Meadow Lane, Fresh Meadows, NY 11365. Is CrossFit Right For Me? August 7, 2015. August 7, 2015. CrossFit Flushing Workout of the Day. 5 deadlifts (empty bar). 5 box jumps (increase in height each set if able). In 3-4 sets of 5 reps, build to deadlift weight to be used in workout. Men: 275, 245, 225, 185, 155, 135lbs. Women: 185, 155, 125, 95, 85lbs. Complete as many rounds in 30 minutes as you can of:. 275/185 pound Deadlift, 5 reps. 9 Box jumps, 24 inch box/20 inch box. Recent WODs and NEWS.

5

CrossFit Flushing Gym | Fresh Meadows - Flushing, NY CrossFit Strength and Conditioning in 11365

https://www.crossfitflushing.com/membership/crossfit-group-classes

59-47 Fresh Meadow Lane, Fresh Meadows, NY 11365. Is CrossFit Right For Me? CrossFit classes are commonly defined as constantly varied, functional movement, performed at a relatively high intensity. What does that mean exactly? Let’s break it down:. Different workouts every day. Movements found in everyday life (no machines! You are going to work at a level that is APPROPRIATE for your current fitness level. What should you expect in a group class? Sign up for a free trial class. 59-47 Fresh Meadow Lane.

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Proven Health and Fitness Results. Take the first step on your journey towards a healthier YOU! Complete the form below to claim your FREE Intro Session and get started today! CLAIM MY FREE INTRO CLASS. Fed Up With Boring Workouts That Don’t Deliver Results? Experience The CrossFit Flushing Difference! Get Started With A Free Intro Session And Get On Top Of Your Fitness! 1 Fitness Goal *. I want to lose weight. I want to improve competitive performance. I want to gain strength. CLAIM MY FREE INTRO CLASS.

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Welcome to Newport Strength! We are a family owned and operated business that’s been in Newport Beach since 2010. We are known for providing the personalized, safe, results driven programs you need in a fun community environment you’ll love. Without getting winded. Whatever your goals, we will work with you to create a solid plan of nutrition, exercise and lifestyle to get you there. The next step is yours! 3845 Birch St - Newport Beach. Welcome to CrossFit Fly.

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