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CROSSFITFRF.COM

CrossFit, Group Classes and Personal Training in Wellington

Looking for an effective workout? Join CrossFit FRF, one of Wellington's premier gyms. Our training combines strength, gymnastics and conditioning.

http://www.crossfitfrf.com/

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CONTACTS AT CROSSFITFRF.COM

FUNCTIONAL RESULTS FITNESS

GERARD O'BRIEN

60-66 KIN●●●●●●●●●TH STREET

LYA●●●BAY

WEL●●●TON , 6022

NEW ZEALAND

642●●●274
642●●●274
GE●●●●@SPIED.CO.NZ

View this contact

FUNCTIONAL RESULTS FITNESS

GERARD O'BRIEN

19 AR●●●●●E AVE

MI●●AR

WEL●●●TON , 6022

NEW ZEALAND

642●●●274
642●●●274
GE●●●●@SPIED.CO.NZ

View this contact

FUNCTIONAL RESULTS FITNESS

GERARD O'BRIEN

60-66 KIN●●●●●●●●●TH STREET

LYA●●●BAY

WEL●●●TON , 6022

NEW ZEALAND

642●●●274
642●●●274
GE●●●●@SPIED.CO.NZ

View this contact

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CrossFit, Group Classes and Personal Training in Wellington | crossfitfrf.com Reviews
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Looking for an effective workout? Join CrossFit FRF, one of Wellington's premier gyms. Our training combines strength, gymnastics and conditioning.
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CrossFit, Group Classes and Personal Training in Wellington | crossfitfrf.com Reviews

https://crossfitfrf.com

Looking for an effective workout? Join CrossFit FRF, one of Wellington's premier gyms. Our training combines strength, gymnastics and conditioning.

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crossfitfrf.com crossfitfrf.com
1

Free Trial Class

http://www.crossfitfrf.com/trial

Free Intro Class this Tuesday or Thursday. These free introductory sessions allow you to come and try one of our constantly varied workouts. In the 60 minute class, we’ll explain a little bit about what training at CrossFit FRF is like, learn a couple of exercises and then put it all together in your first CrossFit workout – we’ll modify the exercises to suit your level, keep you safe and make sure you work hard and have fun doing it. Come along on Tuesday at 6:30 PM or Thursday at 5:45 AM. Our CrossFit ...

2

FAQ

http://www.crossfitfrf.com/about/faq

Here we have compiled a list of FAQs – the sorts of things that members and other interested people ask us. If something you’d like to know is not listed here then please do Contact us. We’d love to hear from you and we’re happy to help. We lift, throw, jump, climb, run, row, roll, stretch, balance and anything else we can think of, and we keep it varied no two days are the same. We strive to be the best we can and the results. Here’s a short video we made. What does it involve? To get you started on the...

3

Workout Of The Day Thursday 6th August

http://www.crossfitfrf.com/2015/08/06/workout-of-the-day-thursday-6th-august

Workout Of The Day Thursday 6th August. Workout Of The Day Thursday 6th August. By Katie Robertson In Workouts. On August 6, 2015. 6×2 Back squat @ 80 % of your 1RM. 4 Rounds of tabata:. 2) pull ups/ Ring rows. 4) Turkish get up alternating. No Comments to "Workout Of The Day Thursday 6th August". Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. If A New Comment Is Posted:. Do Not Send Email Notifications. Leave a Reply Cancel reply.

4

CROSSFIT | CrossFit FRF | Lyall Bay | Wellington

http://www.crossfitfrf.com/classes/crossfit-2

CrossFit is our signature class where we combine Strength, Cardio, Gymnastics and Conditioning for a high intensity Functional workout. We choose exercises that mimic everyday movements and use your body the way it was designed – as a whole. Beacause your body’s joints and muscles don’t work in isolation from one another, we have no “leg day” or “arms day”. CrossFit FRF’s methods will improve your physical performance, whether that be on the sports field, at work or walking up the steps to home! In our m...

5

Classes

http://www.crossfitfrf.com/classes

If you’re new or unsure what’s what here’s a quick reference for you to check. You can also check out our current timetable here. This is our staple class and is Constantly Varied, Functional Movement, Performed at High Intensity. If you’re unsure what CrossFit is all about, then check out our FAQ. For some more details! These sessions are designed to improve your skill or knowledge in key areas. We run a combination of practical and theory sessions, depending on demand and what you want to learn! Practi...

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