Welcome to Crossfit FSI, a hybrid gym & training facility that uses a variety of new and old techniques based on simple principles of movement. Formerly
http://www.crossfitfsi.com/
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CrossFitFSI for Strength | Stability | Power | Flexibility | crossfitfsi.com Reviews
https://crossfitfsi.com
Welcome to Crossfit FSI, a hybrid gym & training facility that uses a variety of new and old techniques based on simple principles of movement. Formerly
crossfitfsi.com
Photo Gallery | Crossfit FSI
http://crossfitfsi.com/photo-gallery
7645 East Evans Road, #145. Scottsdale, AZ 85260. 8220;I broke my T10 and T12 in my spine. I started tissue work/rehab with Carson and when I was capable, he incorporated flexibility and strength. I am no longer in pain. I’m flexible. I’m capable of doing things I never had the strength for and I do things I was told I could never do again. I CAN STILL RUN! 8220;Carson and his team are an amazing group of people. They not only know their trade, they are some of the nicest people I know.
CrossFitFSI for Strength | Stability | Power | Flexibility - Part 4
http://crossfitfsi.com/page/4
7645 East Evans Road, #145, Scottsdale, AZ 85260. Welcome to CrossFit FSI. Also, at CrossFit FSI, we will be teaching you every move in the book (with proper form of course)! Op of the Day. Monday, March 27, 2017. Rest 4 min between efforts. 3 sets wide grip pull ups. Friday, March 24, 2017. The open 17.5 last one. Thursday, March 23, 2017. 7645 East Evans Road, #145. Scottsdale, AZ 85260.
CrossFitFSI for Strength | Stability | Power | Flexibility - Part 2
http://crossfitfsi.com/page/2
7645 East Evans Road, #145, Scottsdale, AZ 85260. Welcome to CrossFit FSI. Also, at CrossFit FSI, we will be teaching you every move in the book (with proper form of course)! Op of the Day. Monday, April 10, 2017. 1000m row at your 2 K pace. 35 FS at 95/65. 35 PULL ups as few of sets as you can. 35 Burpees all unbroken. Tuesday, April 4, 2017. 3 rounds for Qulity. 20 trx atomic push ups. 20 trx right leg one legged squats. 20 trx left leg one legged squats. 20 trx knees to elbow. Monday, April 3, 2017.
Yoga | Crossfit FSI
http://crossfitfsi.com/yoga
This all levels vinyasa flow class connects asanas (poses) with conscious breath, creating a dynamic and fluid practice. We offer variations and modifications throughout the sequencing of poses to both challenge students and provide guidance in finding steadiness and comfort. Beginners are welcome! Classes are Tuesday and Thursday at 6 pm. 7645 East Evans Road, #145. Scottsdale, AZ 85260. April 13, 2017. April 12, 2017. April 11, 2017. April 10, 2017. 7645 East Evans Road, #145. Scottsdale, AZ 85260.
Crossfit | Crossfit FSI
http://crossfitfsi.com/crossfit
You can learn more about CrossFit by clicking the button to read their blog. Courtesy of CrossFit Inc. 7645 East Evans Road, #145. Scottsdale, AZ 85260. 8220;I broke my T10 and T12 in my spine. I started tissue work/rehab with Carson and when I was capable, he incorporated flexibility and strength. I am no longer in pain. I’m flexible. I’m capable of doing things I never had the strength for and I do things I was told I could never do again. I CAN STILL RUN!
TOTAL PAGES IN THIS WEBSITE
20
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CrossFitFSI for Strength | Stability | Power | Flexibility
Welcome to CrossFit FSI. A training facility that uses a variety of new and old techniques based on simple principles of movement. Movement can be as simple as touching your toes, picking up your baby or a Clean and Jerk of your body weight. A pretty broad spectrum right? Well, that is where YOU come in because we want to meet YOUR goals, and we prescribe your individual training to do just that. Push it to the Limit and crush this! Push it to the Limit and crush this! 30 box step up. Today is for you!
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Coaches
CrossFit Certified Level 1 Trainer. CrossFit Movement and Mobility Trainer. Certified Fitness Trainer - (NESTA). Group Fitness Instructor - (NESTA). We treat with fitness, with the side benefit. The CrossFit approach to fitness is to train to be physically and mentally prepared for anything in life. And I mean ANYTHING! You never know what you might face at any given moment in time. Will you be ready for it? Will you be ready? With CrossFit type of exercise program that question will most likely be, yes!
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