games2010.crossfit.com
The CrossFit Games Open begins Tuesday, March 15th : 2010 CrossFit Games
http://games2010.crossfit.com/blog/2011/01/crossfit-games-open,1012
WOD, videos and more. Affiliate gym listing, support and news. CrossFit and specialty certification courses. The largest fitness library on the web. The world's fittest athletes compete. Functional fitness for young athletes. CrossFit apparel and accessories. The 2010 CrossFit Games. View Athlete Profiles and Games Scores ». The ultimate proving grounds of the world’s fittest athletes. July 16-18, 2010 • Carson, CA. The Home Depot Center Sports Complex. A 2010 CrossFit Games event. The CrossFit Games Ope...
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: 10 WAYS TO FORAGE IN A FAST FOOD NATION
http://hornedtoadcrossfit.blogspot.com/2009/07/10-ways-to-forage-in-fast-food-nation.html
Horned Toad CrossFit's Profile. Tuesday, July 7, 2009. 10 WAYS TO FORAGE IN A FAST FOOD NATION. Subscribe to: Post Comments (Atom). 2126 Hamilton Dr. #210. Argyle, TX 76226. M,W,F @ 6am. M,Tu,W,Th @ 5pm. M,Tu,W,Th @ 6pm. View my complete profile. Concept II - Online Log. Friends of HT CrossFit. CrossFit A and M (College Station). CrossFit Fort Worth (Haltom City). CrossFit FX TX (Allen). CrossFit STX (Highland Village). GSX Athletics (Ft. Worth). TWC CrossFit (College Station). SPLIT JERKS and EVA.
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: "MARY" & "TABATA RUN"
http://hornedtoadcrossfit.blogspot.com/2009/07/mary-tabata-run.html
Horned Toad CrossFit's Profile. Monday, July 6, 2009. MARY" and "TABATA RUN". Max rounds in 20 min:. 10 Single Leg Squats. Post rounds to comments. 8 rounds of 20 seconds on, 10 seconds off @ 12 degree incline. 6.0-9.0 mph. Post speeds to comments. 6 rds 5 hspu 10 squats. July 6, 2009 at 3:46 PM. Tabata Run @ 8.0mph. July 7, 2009 at 8:16 AM. 6 Rounds (5 10). Tabata Run - 6.5mph. July 7, 2009 at 8:17 AM. 6 Rounds (5 10). Tabata Run - 6.0mph. July 7, 2009 at 8:18 AM. 6 Rounds (5 10). Tabata Run - 6.0mph.
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: "THE BEAR"
http://hornedtoadcrossfit.blogspot.com/2009/07/bear.html
Horned Toad CrossFit's Profile. Monday, July 27, 2009. 5 rounds, 7 sets per round of:. Increase weight each set. Hold on to the bar during the entire round. If you set the bar down during the round = 5 burpees. Post loads to comments. Subscribe to: Post Comments (Atom). 2126 Hamilton Dr. #210. Argyle, TX 76226. M,W,F @ 6am. M,Tu,W,Th @ 5pm. M,Tu,W,Th @ 6pm. View my complete profile. Concept II - Online Log. Friends of HT CrossFit. CrossFit A and M (College Station). CrossFit Fort Worth (Haltom City).
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: TIME TRIAL
http://hornedtoadcrossfit.blogspot.com/2009/07/time-trial_08.html
Horned Toad CrossFit's Profile. Wednesday, July 8, 2009. Post times to comments. July 8, 2009 at 7:46 AM. July 8, 2009 at 7:47 AM. July 8, 2009 at 7:47 AM. July 8, 2009 at 7:47 AM. July 8, 2009 at 7:47 AM. Subscribe to: Post Comments (Atom). 2126 Hamilton Dr. #210. Argyle, TX 76226. M,W,F @ 6am. M,Tu,W,Th @ 5pm. M,Tu,W,Th @ 6pm. View my complete profile. Concept II - Online Log. Friends of HT CrossFit. CrossFit A and M (College Station). CrossFit Fort Worth (Haltom City). CrossFit FX TX (Allen).
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: "LINDA"
http://hornedtoadcrossfit.blogspot.com/2009/07/linda.html
Horned Toad CrossFit's Profile. Tuesday, July 7, 2009. 10-9-8-7-6-5-4-3-2-1 reps for time:. Deadlift (1.5 x BW). Post times and loads to comments. Left shoulder still jacked from monday so I did crossfit mainsite wod. Front squat 135#. first time w/ fs so i went easier then rxd (185#). Then 21-18-15. incline situps( 10#) pushups - fun. July 7, 2009 at 2:29 PM. Subscribe to: Post Comments (Atom). 2126 Hamilton Dr. #210. Argyle, TX 76226. M,W,F @ 6am. M,Tu,W,Th @ 5pm. M,Tu,W,Th @ 6pm. Friends of HT CrossFit.
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: "300 POINT FGB"
http://hornedtoadcrossfit.blogspot.com/2009/07/300-point-fight-gone-bad.html
Horned Toad CrossFit's Profile. Thursday, July 2, 2009. 3 rounds for time:. Wallball, 20 reps. Sumo Deadlift High Pull, 20 reps. Box Jump, 20 reps. Push Press, 20 reps. Row (Bike), 20 calories. Post loads and times to comments. 35# SDPH and PP. July 7, 2009 at 8:12 AM. 35# SDPH and PP. July 7, 2009 at 8:13 AM. 45# SDPH and PP. Elliptical 2 min @ L-9. July 7, 2009 at 8:14 AM. 45# SDPH and PP. July 7, 2009 at 8:14 AM. 55# SDPH and PP. July 7, 2009 at 8:15 AM. 35# SDPH and PP. July 7, 2009 at 8:16 AM.
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: CHIPPER
http://hornedtoadcrossfit.blogspot.com/2009/07/chipper_15.html
Horned Toad CrossFit's Profile. Wednesday, July 15, 2009. Plate Overhead Walk (45#/25#). Post times to comments. 50 reps per person, 100 reps split per team of 2 people, 125 reps split per team of 3. 1.5 building lengths for 1 person and 3 building lengths for team of 2, 4.5 building lengths for team of 3. July 20, 2009 at 8:27 AM. Toby S. and Ben K. July 20, 2009 at 8:28 AM. Mika S. and Peggy K. July 20, 2009 at 8:28 AM. July 20, 2009 at 8:28 AM. Courtney, Mike, and Randy. July 20, 2009 at 8:29 AM.
hornedtoadcrossfit.blogspot.com
Horned Toad CrossFit: TIME TRIAL & TABATA FGB
http://hornedtoadcrossfit.blogspot.com/2009/07/make-up-day.html
Horned Toad CrossFit's Profile. Thursday, July 16, 2009. TIME TRIAL and TABATA FGB. Als of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are wall ball, the second 8 are sumo deadlift high pull, the third 8 intervals are box jumps, and finally, the last 8 intervals are push press. There is no rest between exercises. Post total reps from all 32 intervals to comments. 25# SDHP and PP. 5 Steps, Jumps. July 16, 2009 at 6:54 PM. 5 Mile TT (Bike) - 16:30. 25# SDHP and PP.