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WOD March 24 2009 – Lynne | Virtual CrossFit Blog - Daily thoughts about CrossFit, and the Zone Diet
https://virtualcrossfit.wordpress.com/2009/03/24/wod-march-24-2009-lynne
Virtual CrossFit Blog – Daily thoughts about CrossFit, and the Zone Diet. March 24, 2009. WOD March 24 2009 – Lynne. Workout of The Day. 8212; Tags: bench press. Workout of The Day. 8212; virtualcrossfit @ 12:46 pm. 5 rounds of Max Reps Bench Press (Body Weight)/Pullups (With Blue Band). Bench Press (260lbs) – 10 Reps. Pullups – 11. Bench Press(225lbs) – 12 Reps. Pullups – 13. Bench Press (225lbs) – 5 Reps – Doubt Started to creep into my head as I got tired. Pullups – 8 – Same Thing. Workout of The Day.
WOD March 23 2009 – Deck of Cards, and then some | Virtual CrossFit Blog - Daily thoughts about CrossFit, and the Zone Diet
https://virtualcrossfit.wordpress.com/2009/03/23/wod-march-23-2009-deck-of-cards-and-then-some
Virtual CrossFit Blog – Daily thoughts about CrossFit, and the Zone Diet. March 23, 2009. WOD March 23 2009 – Deck of Cards, and then some. Workout of The Day. 8212; Tags: Air Squats. 8212; virtualcrossfit @ 8:54 am. Red Card = Pushups for the value of the card 2-10. Black Card = Air Squats for the value of the card 2-10. Jack = 30 jumping jacks. Queen = 10 Alternating Jumping Lunges. King = 15 Situps. Ace = 10 Burpees. Joker – Bear Crawl Length of the gym down and back. 1 Comment ». You are commenting u...
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CrossFit Gig Harbor
Power * Strength * Speed * Wellness. SHOW UP, GO HARD. REACH FOR YOUR POTENTIAL. Have questons, or want to get started? 6521 43rd AVE CT NW. Gig Harbor, WA 98335. Thank you for your interest, we will get back to you soon. CrossFit Gig Harbor Coaches.
CROSSFIT GIJÓN
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CrossFit Gilroy | CrossFit Gym, Personal Training and More
CROSSFIT BECOMES HER
Sometimes life if funny. I think I've been handling the stresses of life like a rockstar. I'm doing my workouts everyday. I'm finally feeling in control of my emotional and physical health and then BOOM! My bowl of cookie dough. Did I eat it? You bet I did! It is this crazy phenomenon for me. I have the desire to control everything in my life. When it comes to food, the worst part is I usually implement my control to eat whatever I want because I CAN. Could I have made better choices? Reality of the scale.
CrossFitGirl's Blog
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crossfitgirls.blogg.se - Här kan ni följa ett gäng trevliga tjejer från Ånge och deras resa från att vara halvslappa gröngölingar på crossfit till att de förhoppningsvis efter mycket blod, svett, tårar, talk, valkar, tid, kvarg, proteinpulver, tjurighet oc
Följ oss även på instagram: crossfitgirls4. Igår var äntligen vardagen året på moove med instruktörledda Crossfitpass. Jag tränar lika gärna själv emellanåt men det är något visst när crossfitfamiljen samlas och drar av ett pass med mycket svett och flås! Igår var pressar i fokus första delen och sedan avslutning med svett och pannben. Fyra minuter i fyra block med bland annat wallballs, ttb och assaultbike. Idag är det dags för pass igen :). Januari 12, 2017 kl.07:54. Efter passet träffades vi i tävling...
CROSSFIT GIRONA - INICI
Horaris: Dilluns a Divendres de 7:00 a 22:00 hrs. Dissabtes de 10:00 a 13:00 hrs. Adreça: Carrer Joan Torró i Cabratosa, 22-B (Girona). Vine a CrossFit Girona! Aprofita la promoció de matrícula i curs d'iniciació (fonamental) gratuïts.
CrossFit Gisborne - All you need to know about the CrossFit Training Program with Temple Fitness Gym in Gisborne
Body Blitz Express Classes. Gold one on one membership. Pre and Post Natal Exercise. Why CrossFit Beats The Rest. History Of The Challenge. Click here for CrossFit Classes in Gisborne. How do you define "Fitness"? Is it just being able to run a long way? What about strength and power and speed? Balance, coordination and flexibility? Find out more about CrossFit Gisborne. Check out this article. WE NOW HAVE WEEKLY AND MONTHLY CROSSFIT MEMBERSHIPS! Body Blitz Express Classes. Pre and Post Natal Exercise.
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