CROSSFITGLADSTONE.COM.AU

Home - CrossFit Gladstone - Gladstone, QLD - Gym

Home - CrossFit Gladstone - Gladstone, QLD - Gym. 07) 4972 9317 Call us now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. All glory comes from daring to begin. If no-one thinks you can then you have to. TRAINING TO SUIT YOUR LIFESTYLE. With multiple training sessions each day there is sure to be an option to suit your lifestyle. If no-one thinks you can then you have to. Train Insane Or Remain The Same. Try out your first session for free. Attend A Beginners Class. We hol...

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Home - CrossFit Gladstone - Gladstone, QLD - Gym | crossfitgladstone.com.au Reviews

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Home - CrossFit Gladstone - Gladstone, QLD - Gym. 07) 4972 9317 Call us now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. All glory comes from daring to begin. If no-one thinks you can then you have to. TRAINING TO SUIT YOUR LIFESTYLE. With multiple training sessions each day there is sure to be an option to suit your lifestyle. If no-one thinks you can then you have to. Train Insane Or Remain The Same. Try out your first session for free. Attend A Beginners Class. We hol...

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Home - CrossFit Gladstone - Gladstone, QLD - Gym | crossfitgladstone.com.au Reviews

https://crossfitgladstone.com.au

Home - CrossFit Gladstone - Gladstone, QLD - Gym. 07) 4972 9317 Call us now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. All glory comes from daring to begin. If no-one thinks you can then you have to. TRAINING TO SUIT YOUR LIFESTYLE. With multiple training sessions each day there is sure to be an option to suit your lifestyle. If no-one thinks you can then you have to. Train Insane Or Remain The Same. Try out your first session for free. Attend A Beginners Class. We hol...

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crossfitgladstone.com.au

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Weightlifting Club

http://www.crossfitgladstone.com.au/event/weightlifting-club

Weightlifting Club - Crossfit Gladstone. 048 869 6635 Call Tia now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. Laquo; All Events. June 9, 2014 8:00 am - June 9, 2015 5:00 pm. CrossFit Gladstone, 26B Chapple Street, Gladstone, Queensland 4680 Australia Google Map. This event has passed. June 9, 2014 @ 8:00 am. June 9, 2015 @ 5:00 pm. Http:/ www.crossfitglagstone.com.au. Phone: (07) 4972 9317. Tia-Clair Toomey: 0488 696 635. Shane Orr: 0488 232 830.

2

Beginners Classes

http://www.crossfitgladstone.com.au/event/beginners-classes

Beginners Classes - Crossfit Gladstone. 048 869 6635 Call Tia now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. Laquo; All Events. June 4, 2014 - May 26, 2015. CrossFit Gladstone, 26B Chapple Street, Gladstone, Queensland 4680 Australia Google Map. This event has passed. Laquo; Youth/Junior Development. We have 3 Beginners Classes running this week! June 4, 2014. May 26, 2015. Phone: (07) 4972 9317. Tia-Clair Toomey: 0488 696 635. Shane Orr: 0488 232 830.

3

CrossFit

http://www.crossfitgladstone.com.au/event/crossfit

CrossFit - Crossfit Gladstone. 048 869 6635 Call Tia now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. Laquo; All Events. June 4, 2014 - June 4, 2015. CrossFit Gladstone, 26B Chapple Street, Gladstone, Queensland 4680 Australia Google Map. This event has passed. Youth/Junior Development ». June 4, 2014. June 4, 2015. Phone: (07) 4972 9317. Tia-Clair Toomey: 0488 696 635. Shane Orr: 0488 232 830. Address: 26B Chapple Street, Gladstone, QLD 4680, Australia.

4

Box Rules - Crossfit Gladstone

http://www.crossfitgladstone.com.au/getting-started/box-rules

Box Rules - Crossfit Gladstone. 048 869 6635 Call Tia now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. Wait For Others To Finish. We must always wait until all athletes have finished the WOD before putting gear away at the end of the WOD. We bring every soldier home! Leave Your Ego At The Door. Be Mindful Of Other members. Pack Up Your Stuff. This is your gym and taking pride in our box and equipment is what we do here at CrossFit Gladstone. Once all the athletes are...

5

Mobility

http://www.crossfitgladstone.com.au/event/mobility

Mobility - Crossfit Gladstone. 048 869 6635 Call Tia now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. Laquo; All Events. June 9, 2014 8:00 am - June 9, 2015 5:00 pm. CrossFit Gladstone, 26B Chapple Street, Gladstone, Queensland 4680 Australia Google Map. This event has passed. Laquo; Weightlifting Club. 2015 Opens ». June 9, 2014 @ 8:00 am. June 9, 2015 @ 5:00 pm. Http:/ www.crossfitgladstone.com.au. Phone: (07) 4972 9317. Tia-Clair Toomey: 0488 696 635.

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Tuesday 28 July 2015 - CrossFit Resolve - Forging elite fitness in Brisbane

http://www.crossfitresolve.com.au/2015/07/tuesday-28-july-2015.html

How Do I Get Started? How Do I Get Started? Monday 27 July 2015. Wednesday 29 July 2015. Tuesday 28 July 2015. 45 Back Squat 60 kg (42.5 kg). 30 Front Squat 60 kg (42.5 kg). 15 Overhead Squat 60 kg (42.5 kg). Post time to comments. Congratulations to Tia-Clair Toomey of CrossFit Gladstone. 0160;on finishing second at the 2015 Reebok CrossFit Games and being awarded Rookie of The Year . . . What have you done today to help you reach your lifelong goals? Little T 15.58 (27/20). Eliza S 19.13 (25/Mod).

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Home - CrossFit Gladstone - Gladstone, QLD - Gym

Home - CrossFit Gladstone - Gladstone, QLD - Gym. 07) 4972 9317 Call us now! 8211; Frequently Asked Questions. 8211; Membership And Fees. 8211; Box Rules. All glory comes from daring to begin. If no-one thinks you can then you have to. TRAINING TO SUIT YOUR LIFESTYLE. With multiple training sessions each day there is sure to be an option to suit your lifestyle. If no-one thinks you can then you have to. Train Insane Or Remain The Same. Try out your first session for free. Attend A Beginners Class. We hol...

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