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CROSSFITGRIZZLY.COM

Crossfit Grizzly

Take care of your body outside of the gym; adequate sleep, proper nutrition/hydration, stretching or yoga, and treat yourself to a massage. Be patient with yourself and allow your body time to change and recover. You will not always be as sore as you are now. Advice from Eric Victor - Crossfit Grizzly Athlete.

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Pa●●er , Alaska, 99645

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P.O.●●●●4059

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Take care of your body outside of the gym; adequate sleep, proper nutrition/hydration, stretching or yoga, and treat yourself to a massage. Be patient with yourself and allow your body time to change and recover. You will not always be as sore as you are now. Advice from Eric Victor - Crossfit Grizzly Athlete.
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Crossfit Grizzly | crossfitgrizzly.com Reviews

https://crossfitgrizzly.com

Take care of your body outside of the gym; adequate sleep, proper nutrition/hydration, stretching or yoga, and treat yourself to a massage. Be patient with yourself and allow your body time to change and recover. You will not always be as sore as you are now. Advice from Eric Victor - Crossfit Grizzly Athlete.

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1

Membership « Crossfit Grizzly

http://www.crossfitgrizzly.com/membership

Crossfit Grizzly and the AT&T Sports Center are unlike any other Crossfit facility in the state. In addition to the standard Crossfit space and equipment you also get access to 60,000 square feet of sports and fitness space including an indoor track, locker rooms and showers, basketball and volleyball courts, day care and much more. Photo By Molly DeKruif. Please visit the link below for current membership rates. Http:/ www.mtasportscenter.com/#!

2

Schedule « Crossfit Grizzly

http://www.crossfitgrizzly.com/schedule

Hover over classes to see coach and times:.

3

Coaches « Crossfit Grizzly

http://www.crossfitgrizzly.com/coaches

8211; Crossfit Level 1. Jason’s wife, a fellow fitness instructor and longtime “gym rat” finally convinced him to try a CrossFit class in August of 2012. He couldn’t walk for a week, but he did go back! It wasn’t long before the soreness died down and he was able to continue a regular crossfit regime. He drank the koolaid and was hooked! Through crossfit Jason is able to continue his passion and do it better! 8211; Crossfit Level 1. 8211; Certified Group Cycling Instructor. Richell got her start in fitne...

4

WOD’s « Crossfit Grizzly

http://www.crossfitgrizzly.com/wods

Monday August 22, 2016. Establish a 1 RM OHS. 10 Hang Power Cleans 135/95. Hey guys we have some more young ones joining the crew. Olivia and Joey completed foundations early this Saturday morning. Some more basketball players looking to up their game. These kids are awesome. There is NO Saturday WOD tomorrow August 20. We will start them up August 27 at 10am! Establish a 1RM Max Shoulder Press and Push press. 10 Sand Bag Step Lunges (alt) 40/20. Rest 5 minutes and then.

5

Facility « Crossfit Grizzly

http://www.crossfitgrizzly.com/facility

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Take care of your body outside of the gym; adequate sleep, proper nutrition/hydration, stretching or yoga, and treat yourself to a massage. Be patient with yourself and allow your body time to change and recover. You will not always be as sore as you are now. Advice from Eric Victor - Crossfit Grizzly Athlete.

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