fuelfitrainer.wordpress.com
For the Better | Nyk Fit
https://fuelfitrainer.wordpress.com/2014/08/13/for-the-better
August 13, 2014. The name: The Fit ology. The Website: http:/ www.thefitology.com. From this point forward, all content will be shared on the above website. There is certainly more development to be done and this soft rollout is simply to create awareness around my new stomping grounds. I hope to see and hear from you along this journey of growing knowledge, sharing information and exploring breakthroughs in pursuit of the healthiest and fittest versions of ourselves we can create! Enter your comment here.
fuelfitrainer.wordpress.com
Nyk Fit | Page 2
https://fuelfitrainer.wordpress.com/page/2
Where Are You Going? May 2, 2014. So, remember to enjoy the journey! Continue reading →. April 24, 2014. I guess you could say I am coming out of the nutritional closet with this post. Since being introduced to CrossFit roughly 4 years ago, I took on the Paleo way of eating and I took it seriously. I like to say I will give most anything a shot at least once, otherwise, how can … Continue reading →. What Nyk is reading. What do you want? April 20, 2014. Continue reading →. Underground Strength and YOU!
fuelfitrainer.wordpress.com
BRICKHOUSES United | Nyk Fit
https://fuelfitrainer.wordpress.com/2014/05/16/brickhouses-united
May 16, 2014. There is a group of women I come into contact with at 9:15am every morning at Crossfit Central on Burnet Road. These women show up consistently with a willingness to get after whatever is written on the whiteboard for the day. They are strong and working to get stronger. They are fit and working to improve their fitness. They are capable of handling more than your average woman and yet they are committed to pushing their limits. Taking care of your health and fitness is never just about the...
fuelfitrainer.wordpress.com
fuelfitrainer | Nyk Fit
https://fuelfitrainer.wordpress.com/author/fuelfitrainer
August 13, 2014. The name: The Fit ology The Logo: The Website: http:/ www.thefitology.com From this point forward, all content will be shared on the above website. There is certainly more development to be done and this soft rollout is simply to create awareness around my new stomping grounds. I hope to see and hear from you along this … Continue reading →. What Nyk is reading. What have you done for yourself lately? August 6, 2014. A Step Towards Higher Ground. July 23, 2014. Continue reading →. No mat...
fuelfitrainer.wordpress.com
A Step Towards Higher Ground | Nyk Fit
https://fuelfitrainer.wordpress.com/2014/07/23/a-step-towards-higher-ground
A Step Towards Higher Ground. July 23, 2014. Thefitology #health #fitness #crossfit #strengthandconditioning #gymnastics #strongman #traviscountystrength #lift4women. What have you done for yourself lately? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
fuelfitrainer.wordpress.com
About | Nyk Fit
https://fuelfitrainer.wordpress.com/about
Nyki was born o. N March 13, 1982 in New Braunfels, TX. She grew up in nearby San Marcos and graduated from San Marcos High School in 2000. She went on to earn a BS from Texas State University at San Marcos in Biology with a minor in Exercise and Sports Science. I wholeheartedly believe in crossfit training and invite anyone, of any fitness level, to take that first step, join me and together we will work through the process to achieve a better standard of health, fitness and quality of life. You are com...
cactuscrossfit.com
Blog - Cactus Crossfit
http://cactuscrossfit.com/blog
Info@cactuscrossfit.com. 7018 E Indian School Road, Scottsdale, AZ 85251. Workouts Of The Day. June 20, 2016. Monday, June 20th. Monday June 20, 2016 Context: Competition Mobility: Hip (playlist video here) Strength: 7×1 Snatch 13 of 14 (7 sets of 1 rep, same weight across, approximately 90-95% max snatch). [.]. June 18, 2016. Saturday, June 18th. June 17, 2016. Friday, June 17th. June 16, 2016. Thursday, June 16th. June 15, 2016. Wednesday, June 15th. June 14, 2016. Tuesday, June 14th. A Every two minut...
cactuscrossfit.com
Why Cactus Crossfit - Cactus Crossfit
http://cactuscrossfit.com/why-cactus-crossfit
Info@cactuscrossfit.com. 7018 E Indian School Road, Scottsdale, AZ 85251. Workouts Of The Day. Raquo; Why Cactus Crossfit. Why choose Cactus CrossFit over a traditional globo gym, or a different CrossFit affiliate? The following features are what set up apart from any other fitness facility, both CrossFit affiliates and otherwise. Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some members struggle with mobility, others wi...The p...
cactuscrossfit.com
Wednesday, May 20th - Cactus Crossfit
http://cactuscrossfit.com/wednesday-may-20th
Info@cactuscrossfit.com. 7018 E Indian School Road, Scottsdale, AZ 85251. Workouts Of The Day. Wednesday, May 20th. Raquo; Wednesday, May 20th. Wednesday, May 20th. Posted May 20, 2015. Workout of the Day. Every 90 seconds, for 12 minutes (8 sets):. 4-Stop Halting Clean Deadlift Hang Clean. Pause for two seconds at each of the following positions 2 off the floor, mid-patella, mid-thigh, pockets then stand fully, descend to mid-thigh and perform 1 hang clean). Build over the course of the eight sets.
