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Æfingaskrá / CrossFit-Hafnarfjörður

Hér eru skráðar æfingar dagsins hjá CrossFit Hafnarfjörður. Aðrar upplýsingar eru á www.crossfit-hafnarfjordur.is

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Æfingaskrá / CrossFit-Hafnarfjörður | crossfithafnarfjordur.blogspot.com Reviews
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Hér eru skráðar æfingar dagsins hjá CrossFit Hafnarfjörður. Aðrar upplýsingar eru á www.crossfit-hafnarfjordur.is
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1 vanir crossfittarar taka
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Æfingaskrá / CrossFit-Hafnarfjörður | crossfithafnarfjordur.blogspot.com Reviews

https://crossfithafnarfjordur.blogspot.com

Hér eru skráðar æfingar dagsins hjá CrossFit Hafnarfjörður. Aðrar upplýsingar eru á www.crossfit-hafnarfjordur.is

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1

Æfingaskrá / CrossFit-Hafnarfjörður: Laugardagsæfing

http://crossfithafnarfjordur.blogspot.com/2010/05/laugardagsfing.html

Friday, May 7, 2010. Fyrsta laugardagsæfingin verður haldin á laugardaginn 8. maí. Mæting kl. 9 í CrossFit Hafnarfjörður. Workout of the day). 4 umferðir á tíma af:. KB sveiflur x 15 (16/20kg). Framstig með lóð fyrir ofan höfuð x 20 (10/20kg). Skráðu æfinguna þína hér:. Subscribe to: Post Comments (Atom). There was an error in this gadget. Hér eru skráðar æfingar dagsins hjá CrossFit Hafnarfjörður. Aðrar upplýsingar eru á. How To Get Kicked Out Of Your Gym In 10 Days Or Le. Laugardagsæfing 29.5.10.

2

Æfingaskrá / CrossFit-Hafnarfjörður: Grunnnámskeið tími 1

http://crossfithafnarfjordur.blogspot.com/2010/05/grunnnamskei-timi-1.html

Monday, May 3, 2010. WOD - Á tíma. May 5, 2010 at 3:08 PM. Skráðu æfinguna þína hér:. Subscribe to: Post Comments (Atom). There was an error in this gadget. Hér eru skráðar æfingar dagsins hjá CrossFit Hafnarfjörður. Aðrar upplýsingar eru á. How To Get Kicked Out Of Your Gym In 10 Days Or Le. Laugardagsæfing 29.5.10. Laugardagsæfing 22.5.10. Laugardagsæfing 15.5.10. 152010 Kynningartími í CrossFit Hafnarfjörður. 30042010 Fös. WOD. Prufutími / Helen 3 umferðir. View my complete profile.

3

Æfingaskrá / CrossFit-Hafnarfjörður: Laugardagsæfing 22.5.10

http://crossfithafnarfjordur.blogspot.com/2010/05/laugardagsfing-22510.html

Friday, May 21, 2010. Laugardagsæfing 22.5.10. Mæting kl 9:10 byrjum kl 9:20 á bílaplaninu hjá Skátafélaginu Hraunbúum, að Hjallabraut 51. 5 Hringir á tíma af:. 10 x KB Armbeygjur. 30 x KB Clean and jerk (12/16kg). 50 x Tvöfald sipp *( valkvætt ). Skráðu æfinguna þína hér:. Subscribe to: Post Comments (Atom). There was an error in this gadget. Hér eru skráðar æfingar dagsins hjá CrossFit Hafnarfjörður. Aðrar upplýsingar eru á. How To Get Kicked Out Of Your Gym In 10 Days Or Le. View my complete profile.

4

Æfingaskrá / CrossFit-Hafnarfjörður: June 2010

http://crossfithafnarfjordur.blogspot.com/2010_06_01_archive.html

Friday, June 25, 2010. Laugardagsæfing 26.6.10. Mæting klukkan 09:00 í Trönuhraun 6. Þessi æfing var áður á dagskrá 12.6.2010. Subscribe to: Posts (Atom). There was an error in this gadget. Hér eru skráðar æfingar dagsins hjá CrossFit Hafnarfjörður. Aðrar upplýsingar eru á. Laugardagsæfing 26.6.10. View my complete profile.

5

Æfingaskrá / CrossFit-Hafnarfjörður: How To Get Kicked Out Of Your Gym In 10 Days Or Less

http://crossfithafnarfjordur.blogspot.com/2010/05/how-to-get-kicked-out-of-your-gym-in-10.html

Saturday, May 29, 2010. How To Get Kicked Out Of Your Gym In 10 Days Or Less. This is taken from the CrossFit Journal. September 2002. If you are not yet a subscriber to the CrossFit Journal, click on the link below and do it. I cannot imagine a better way to spend $25. Bring your own music – use a boom box – and turn it up to inspiration levels and start working out. AC/DC’s “Thunderstruck” should do the trick. If the gym has support poles climb them. If not find something to climb; sling a rope ove...

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Friday, June 25, 2010. Laugardagsæfing 26.6.10. Mæting klukkan 09:00 í Trönuhraun 6. Þessi æfing var áður á dagskrá 12.6.2010. Saturday, May 29, 2010. How To Get Kicked Out Of Your Gym In 10 Days Or Less. This is taken from the CrossFit Journal. September 2002. If you are not yet a subscriber to the CrossFit Journal, click on the link below and do it. I cannot imagine a better way to spend $25. While practicing the Olympic lifts drop a max load from overhead. This may do it right here. If the gym has sup...

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