CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience, age, or gender. It combines Olympic weight , cardiovascular, and gymnastics training to optimize the ten generally recognized fitness domains. Our program delivers a fitness that is, by design, broad, general and inclusive. "GET BETTER AT EVERYTHING.".
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Home | crossfithammerhead.com Reviews
https://crossfithammerhead.com
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience, age, or gender. It combines Olympic weight , cardiovascular, and gymnastics training to optimize the ten generally recognized fitness domains. Our program delivers a fitness that is, by design, broad, general and inclusive. "GET BETTER AT EVERYTHING.".
crossfithammerhead.com
Home
http://www.crossfithammerhead.com/home.html
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience, age, or gender. It combines Olympic weight , cardiovascular, and gymnastics training to optimize the ten generally recognized fitness domains. Our program delivers a fitness that is, by design, broad, general and inclusive. "GET BETTER AT EVERYTHING.".
schedule
http://www.crossfithammerhead.com/schedule.html
5am, 4:15 and 5:15pm. Monday Tuesday and Thursday. 9am and 10am(open gym). 1500 Please contact first.
FEES
http://www.crossfithammerhead.com/fees.html
If you are new to CrossFit, you must first start by completing our Elements class. Elements are 3 separate, one hour classes that teach you the basics of CrossFit. Each Class will be adapted to your fitness level. 3000 to get started. This is for 3-one hour Elements Classes. Use the Contact us page to schedule your first class. Police, fire and military. There is a 25% discount to all full time students. 1500 must have experience! For 3 classes a week. For 2 classes a week.
About
http://www.crossfithammerhead.com/about.html
Received my Level 1 Trainer Certificate. Started this dream of training out of my garage as J.D.'s Hammerhead Fitness. CrossFit Hammerhead is about people. My Sole dedication lies in making people better, making you better. Better for you may be anything. Maybe losing weight. Maybe being able to play with your kids or grandkids. Maybe getting a college scholarship in your chosen sport. Maybe getting ready to defend our freedom. I can not tell you what that better is.
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CrossfitHamar
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CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience, age, or gender. It combines Olympic weight , cardiovascular, and gymnastics training to optimize the ten generally recognized fitness domains. Our program delivers a fitness that is, by design, broad, general and inclusive. "GET BETTER AT EVERYTHING.".
| 26 Poland Street Webster, MA (508)-461-6522
26 Poland Street Webster, MA (508)-461-6522. Skip to primary content. Skip to secondary content. WOD & News. 8220;Gettin’ Hammered”. March 7, 2017. March 7, 2018. WARM UP… 15min. 3 Rounds … BB complex … 5 reps each movement. Back Squat Good Morning Elbow Rotations Press RDL Front Squat. SKILL WORK … @20/15min. BB Complex … Power Clean & Hang Squat Clean … @60%(Clean). Work up to your 60% … Then …. 10 x 1 complex with 30 second rests. METCON … @40/20min time cap. 15 Bar Facing Burpees. 9 Hang Power Cleans.
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