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October 28, 2010. THE NEW SITE IS UP! THIS SITE WILL BE SHUT DOWN, THE WODS WILL BE POSTED UNDER COMMUNITY. Oct 28, 2010 8:56:10 AM. October 26, 2010. Wednesday Oct 27, 2010. 10, 9, 8.1.8, 9, 10. Oct 26, 2010 9:16:13 PM. October 25, 2010. Tuesday Oct 26, 2010. Oct 25, 2010 9:57:46 PM. October 24, 2010. Monday October 25, 2010. 14 Wall Balls 14/20. Oct 24, 2010 10:05:55 PM. October 22, 2010. Saturday Oct 23, 2010. 50 Jumping Pullups/25 Real. 50 KB Swings 35/53. 50 Knees to Elbow. 50 Push Press 35/45.

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CrossFit | crossfithardcore.typepad.com Reviews
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October 28, 2010. THE NEW SITE IS UP! THIS SITE WILL BE SHUT DOWN, THE WODS WILL BE POSTED UNDER COMMUNITY. Oct 28, 2010 8:56:10 AM. October 26, 2010. Wednesday Oct 27, 2010. 10, 9, 8.1.8, 9, 10. Oct 26, 2010 9:16:13 PM. October 25, 2010. Tuesday Oct 26, 2010. Oct 25, 2010 9:57:46 PM. October 24, 2010. Monday October 25, 2010. 14 Wall Balls 14/20. Oct 24, 2010 10:05:55 PM. October 22, 2010. Saturday Oct 23, 2010. 50 Jumping Pullups/25 Real. 50 KB Swings 35/53. 50 Knees to Elbow. 50 Push Press 35/45.
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CrossFit | crossfithardcore.typepad.com Reviews

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October 28, 2010. THE NEW SITE IS UP! THIS SITE WILL BE SHUT DOWN, THE WODS WILL BE POSTED UNDER COMMUNITY. Oct 28, 2010 8:56:10 AM. October 26, 2010. Wednesday Oct 27, 2010. 10, 9, 8.1.8, 9, 10. Oct 26, 2010 9:16:13 PM. October 25, 2010. Tuesday Oct 26, 2010. Oct 25, 2010 9:57:46 PM. October 24, 2010. Monday October 25, 2010. 14 Wall Balls 14/20. Oct 24, 2010 10:05:55 PM. October 22, 2010. Saturday Oct 23, 2010. 50 Jumping Pullups/25 Real. 50 KB Swings 35/53. 50 Knees to Elbow. 50 Push Press 35/45.

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1

CrossFit Hardcore: Tuesday Oct 19, 2010

http://crossfithardcore.typepad.com/crossfit_hardcore/2010/10/tuesday-oct-19-2010.html

October 18, 2010. Tuesday Oct 19, 2010. Oct 18, 2010 9:00:00 PM. Posted by: Chewie October 18, 2010 at 09:03 PM. I thought that said pull-ups for a second! Posted by: Nina Hersch October 18, 2010 at 09:10 PM. No ppuush ups Nina. Thats all thats going to slow me down tomorrow.I want to fly through the D/L. Hopefully I have energy tomorrow because those 100 thrusters and burpees were no joke. See everyone at 430. Posted by: BLING '35 October 18, 2010 at 10:09 PM. Enjoy the wod.Ill be there in the am! Poste...

2

CrossFit Hardcore

http://crossfithardcore.typepad.com/crossfit_hardcore/page/2

October 17, 2010. Monday October 18, 2010. 2 Rounds for Time. WOD terminates in 40 min* *. Oct 17, 2010 10:11:33 PM. October 16, 2010. IT WAS AN INCREDIBLE MORNING AT THE COMBAT CHALLENGE TODAY. THE CHEERING, THE LAUGHTERS, THE TEASING AND THE SUPPORT FROM THE PEOPLE WHO CAME OUT TO BE PART OF THIS GREAT CAUSE WAS INCREDIBLE. . WE CANT THANK ENOUGH CHIEF LEA and KGB FOR WORKING SO HARD THE PAST WEEKS TO HELP ALL OF OUR CROSSFITTER TO GET READY FOR THE EVENT. Oct 16, 2010 3:25:43 PM. October 15, 2010.

3

CrossFit Hardcore: Friday Oct 22, 2010

http://crossfithardcore.typepad.com/crossfit_hardcore/2010/10/friday-oct-22-2010.html

October 21, 2010. Friday Oct 22, 2010. 50 Dubs or 25 Broad Jumps. 20 Push Press 65/95 or 10 HSPU . 20 Toes to Bar. Oct 21, 2010 9:00:00 PM. Hey tomorrow Im going to start leaving a bag for the pink YOPLAIT lids for breast cancer.(@TC) I realized Im probably not the only one that eats them. I can mail all of them at once. See everyone at 930. Posted by: BLING '35 October 21, 2010 at 09:18 PM. We are so punished! This one is gonna take me a loooooooong time! Today 23:00 my hubby 23:21. Are the ors RX?

4

CrossFit Hardcore: Thursday Oct 21, 2010

http://crossfithardcore.typepad.com/crossfit_hardcore/2010/10/thursday-oct-21-2010.html

October 20, 2010. Thursday Oct 21, 2010. Try and beat your last time). WORK ON YOUR WEAKNESSES! Oct 20, 2010 10:52:39 PM. Dr Romanov is a very knowledgeable individual. Sometime hard to understand but nonetheless, very intelligent. Please watch the video and try to apply some of what you hear and then get your butt to the 5K and to our new class starting up next Thursday. AND LEARN HOW TO RUN MORE EFFICIENT, INJURY FREE AND FASTER! Posted by: 57 October 21, 2010 at 12:00 AM. BillaBong here - Just wrapped...

5

CrossFit Hardcore: Attention!!! Attention!!! Attention!!!

http://crossfithardcore.typepad.com/crossfit_hardcore/2010/10/attention-attention-attention.html

October 20, 2010. 0160;We are going to be starting an Endurance Class next Thursday 28, 2010 @6:00am at the HQ, with Vicki aka Jvic(certified personal trainer/cf endurance certifed).  . For those of you who want to become more efficient and faster runners, this class is for you.  You will be taught the proper running technique that is being used at the USA Olympic training facility, The POSE method.  It is the lastest running BUZZ. When: Thursdays(starting next week) @6:00am(sharp). As far as time goes S...

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Boca Raton Fitness - Health Clubs in Boca Raton, Florida.

http://bocaratonspas.com/fitness_centers.htm

Your On-Line Connection for Spa Services. Hotel and Resort Spas. Hair, Nails and Skin. Boca Raton Fitness, Health Club, and Gym. Athletic Club Boca Raton. 5994 SW 18th St. Boca Raton, FL 33433. 1000 Holland Dr. #6.

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October 28, 2010. THE NEW SITE IS UP! THIS SITE WILL BE SHUT DOWN, THE WODS WILL BE POSTED UNDER COMMUNITY. Oct 28, 2010 8:56:10 AM. October 26, 2010. Wednesday Oct 27, 2010. 10, 9, 8.1.8, 9, 10. Oct 26, 2010 9:16:13 PM. October 25, 2010. Tuesday Oct 26, 2010. Oct 25, 2010 9:57:46 PM. October 24, 2010. Monday October 25, 2010. 14 Wall Balls 14/20. Oct 24, 2010 10:05:55 PM. October 22, 2010. Saturday Oct 23, 2010. 50 Jumping Pullups/25 Real. 50 KB Swings 35/53. 50 Knees to Elbow. 50 Push Press 35/45.

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