crossfithit.blogspot.com

CrossFit H.I.T.

CrossFit H.I.T. Sunday, February 22, 2009. 83 days 'til the NW qualifier. The fallout of one of the new people to workout with CrossFit High Intensity Training. Sarah got dosed by "Fight Gone Bad". Clearly she didn't hate it due to the obvious grin on her face. Saturday, February 21, 2009. 84 days 'til the NW qualifier. Form Work SDHP and PP. Sumo Dead-lift High Pull. 1min each station max reps, 1 min rest between cycles, 3 cycles. Labels: Fight Gone Bad. Friday, February 20, 2009. Power Snatch, 75 reps.

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CrossFit H.I.T. Sunday, February 22, 2009. 83 days 'til the NW qualifier. The fallout of one of the new people to workout with CrossFit High Intensity Training. Sarah got dosed by Fight Gone Bad. Clearly she didn't hate it due to the obvious grin on her face. Saturday, February 21, 2009. 84 days 'til the NW qualifier. Form Work SDHP and PP. Sumo Dead-lift High Pull. 1min each station max reps, 1 min rest between cycles, 3 cycles. Labels: Fight Gone Bad. Friday, February 20, 2009. Power Snatch, 75 reps.

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CrossFit H.I.T. | crossfithit.blogspot.com Reviews

https://crossfithit.blogspot.com

CrossFit H.I.T. Sunday, February 22, 2009. 83 days 'til the NW qualifier. The fallout of one of the new people to workout with CrossFit High Intensity Training. Sarah got dosed by "Fight Gone Bad". Clearly she didn't hate it due to the obvious grin on her face. Saturday, February 21, 2009. 84 days 'til the NW qualifier. Form Work SDHP and PP. Sumo Dead-lift High Pull. 1min each station max reps, 1 min rest between cycles, 3 cycles. Labels: Fight Gone Bad. Friday, February 20, 2009. Power Snatch, 75 reps.

INTERNAL PAGES

crossfithit.blogspot.com

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CrossFit H.I.T.: 2008-10-26

http://crossfithit.blogspot.com/2008_10_26_archive.html

CrossFit H.I.T. Monday, October 27, 2008. Max Weight Back Squat. Max Weight Shoulder Press. Add weights for CrossFit Total Score. Subscribe to: Posts (Atom). The people are quality and the workouts are the best. Come check it out at no cost. All workouts will be scaled to each individuals fitness level. IS CROSSFIT FOR YOU? Here are a few good videos:. WORLD CLASS FITNESS IN 100 WORDS. CrossFit High Intensity Training. 612 S 41st Ct. Springfield, OR 97478.

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CrossFit H.I.T.: 2008-12-28

http://crossfithit.blogspot.com/2008_12_28_archive.html

CrossFit H.I.T. Wednesday, December 31, 2008. 15 pood kb swings, 21 reps. Pull-ups, 12 reps. 3 rounds for time. Tuesday, December 30, 2008. Monday, December 29, 2008. 1 Rep Max Back Squat. 1 Rep Max Shoulder Press. 1 Rep Max Dead-lift. Combine for CrossFit Total Score. Subscribe to: Posts (Atom). The people are quality and the workouts are the best. Come check it out at no cost. All workouts will be scaled to each individuals fitness level. IS CROSSFIT FOR YOU? Here are a few good videos:. 612 S 41st Ct.

3

CrossFit H.I.T.: 2008-11-30

http://crossfithit.blogspot.com/2008_11_30_archive.html

CrossFit H.I.T. Wednesday, December 3, 2008. 5 rounds for time. Tuesday, December 2, 2008. Subscribe to: Posts (Atom). The people are quality and the workouts are the best. Come check it out at no cost. All workouts will be scaled to each individuals fitness level. IS CROSSFIT FOR YOU? Here are a few good videos:. WORLD CLASS FITNESS IN 100 WORDS. CrossFit High Intensity Training. 612 S 41st Ct. Springfield, OR 97478.

4

CrossFit H.I.T.: 85 days 'til the NW qualifier

http://crossfithit.blogspot.com/2009/02/85-days-til-nw-qualifier.html

CrossFit H.I.T. Friday, February 20, 2009. 85 days 'til the NW qualifier. Subscribe to: Post Comments (Atom). The people are quality and the workouts are the best. Come check it out at no cost. All workouts will be scaled to each individuals fitness level. IS CROSSFIT FOR YOU? Here are a few good videos:. WORLD CLASS FITNESS IN 100 WORDS. CrossFit High Intensity Training. 612 S 41st Ct. Springfield, OR 97478. 84 days til the NW qualifier. 85 days til the NW qualifier. 86 days til the NW qualifier.

5

CrossFit H.I.T.: 2009-01-04

http://crossfithit.blogspot.com/2009_01_04_archive.html

CrossFit H.I.T. Wednesday, January 7, 2009. Monday, January 5, 2009. Subscribe to: Posts (Atom). The people are quality and the workouts are the best. Come check it out at no cost. All workouts will be scaled to each individuals fitness level. IS CROSSFIT FOR YOU? CrossFit is the principal strength and conditioning program for amny police academies and tactical operations teams, military, special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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CrossFit H.I.T.

CrossFit H.I.T. Sunday, February 22, 2009. 83 days 'til the NW qualifier. The fallout of one of the new people to workout with CrossFit High Intensity Training. Sarah got dosed by "Fight Gone Bad". Clearly she didn't hate it due to the obvious grin on her face. Saturday, February 21, 2009. 84 days 'til the NW qualifier. Form Work SDHP and PP. Sumo Dead-lift High Pull. 1min each station max reps, 1 min rest between cycles, 3 cycles. Labels: Fight Gone Bad. Friday, February 20, 2009. Power Snatch, 75 reps.

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