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CrossFit Horizons

CrossFit Horizons Core strength and conditioning programme, forging all inclusive Elite Fitness.

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CrossFit Horizons | crossfithorizons.blogspot.com Reviews
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CrossFit Horizons Core strength and conditioning programme, forging all inclusive Elite Fitness.
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1 who are we
2 wwwcrossfithorizons com
3 go to
4 wod archive
5 70 x burpees
6 15 minute cap
7 posted by jamie
8 2 comments
9 email this
10 blogthis
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CrossFit Horizons | crossfithorizons.blogspot.com Reviews

https://crossfithorizons.blogspot.com

CrossFit Horizons Core strength and conditioning programme, forging all inclusive Elite Fitness.

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1

CrossFit Horizons: WOD - Saturday, 1st August, 2015

http://crossfithorizons.blogspot.com/2015/07/wod-saturday-1st-august-2015.html

How to find us. WOD - Saturday, 1st August, 2015. Take 15 Minutes to check your 1rm. 2 As Many Rounds as Possible in 12 Minutes of -. 12 x Wall Ball 10/7kg. 4 x Muscle Ups/10 x Pull Ups. 2 x Wall Climb. Subscribe to: Post Comments (Atom). Click here to secure your place. Order Now From CFHorizons. Simple template. Powered by Blogger. WOD - Saturday, 1st August, 2015.

2

CrossFit Horizons: How to find us...

http://crossfithorizons.blogspot.com/p/how-to-find-us.html

How to find us. How to find us. 2/34 Rural Drive Sandgate, NSW, Australia, 2304 formerly of Wallsend. Phone : 0435 835 629. Subscribe to: Posts (Atom). Click here to secure your place. Order Now From CFHorizons. Simple template. Powered by Blogger.

3

CrossFit Horizons: Nutrition

http://crossfithorizons.blogspot.com/p/world-class-nutrition-in-100-words-or.html

How to find us. The CrossFit dietary prescription is as follows:. Should be lean and varied and account for about 30% of your total caloric load. Should be predominantly low-glycemic and account for about 40% of your total caloric load. Should be predominantly monounsaturated and account for about 30% of your total caloric load. What Should I Eat? The Caveman or Paleolithic Model for Nutrition. What Foods Should I Avoid? What is the Problem with High-Glycemic Carbohydrates? Current research strongly supp...

4

CrossFit Horizons: 08/04/15

http://crossfithorizons.blogspot.com/2015_08_04_archive.html

How to find us. WOD - Wednesday, 5th August, 2015. 2 As Many Rounds as Possible in 12 Minutes of -. 30 x Power Cleans 70/45kg. 25 x Muscle Ups. 20 x Handstand Push Ups. Subscribe to: Posts (Atom). Click here to secure your place. Order Now From CFHorizons. Simple template. Powered by Blogger. WOD - Wednesday, 5th August, 2015.

5

CrossFit Horizons: WOD - Friday, 7th August, 2015

http://crossfithorizons.blogspot.com/2015/08/wod-friday-7th-august-2015.html

How to find us. WOD - Friday, 7th August, 2015. 1 As Many Rounds as Possible in 4 Minutes of -. 5 x Burpee Pull Ups. 10 x Kettlebell Swings 32/24kg. 30 x Double Unders. 3 x Burpee Bar Muscle Up. 6 x Deadlift 100/70kg. 30 x Double Unders. 2 As Many Rounds as Possible in 5 Minutes of -. 5 x Burpee Pull Ups. 10 x Kettlebell Swings 32/24kg. 30 x Double Unders. 3 x Burpee Bar Muscle Up. 6 x Deadlift 100/70kg. 30 x Double Unders. 3 As Many Rounds as Possible in 6 Minutes of -. 5 x Burpee Pull Ups.

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How to find us. For all information regarding training, information regarding our world class facility and to see tomorrow's WOD. Http:/ www.crossfithorizons.com. Thursday, 25th February, 2016. No boxing at 6am). For Time –. 60 x Sit Ups. 50 x Kettlebell Swings 24/16kg. 40 x Kettlebell Clean and Jerk 24/16kg (alt arms). 30 Handstand Push Ups. Rest 3 Minutes, then –. For Time –. 30 x Handstand Push Ups. 40 x Clean and Jerk 24/16kg. 50 x Kettlebell Swings 24/16kg. 60 x Sit Ups. In teams of 2, For Time -.

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