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Crossfit Human Training

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Crossfit Human Training | crossfithumantraining.blogspot.com Reviews
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Blog sobre Crossfit
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1 crossfit human training
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Crossfit Human Training | crossfithumantraining.blogspot.com Reviews

https://crossfithumantraining.blogspot.com

Blog sobre Crossfit

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1

Crossfit Human Training: julio 2013

http://crossfithumantraining.blogspot.com/2013_07_01_archive.html

FORGING ELITE FITNESS.Crossfit sistema de acondicionamiento fisico basado en ejercicios funcionales variados y ejecutados a alta intensidad. Sábado, 27 de julio de 2013. POWER CLEAN : 10 REP. CLEAN : 20 REP. FRONT SQUATS : 40 REP. PUSH PRESS : 60 REP. Cada vez que la barra toque el suelo,penaliza 30 seg PLANK POSITION. Enviar por correo electrónico. Viernes, 26 de julio de 2013. Enviar por correo electrónico. Miércoles, 24 de julio de 2013. RING POSITION : 1 MIN. HS POSITION : 1 MIN. PLANK POSITION :1 MIN.

2

Crossfit Human Training: septiembre 2013

http://crossfithumantraining.blogspot.com/2013_09_01_archive.html

FORGING ELITE FITNESS.Crossfit sistema de acondicionamiento fisico basado en ejercicios funcionales variados y ejecutados a alta intensidad. Sábado, 28 de septiembre de 2013. Enviar por correo electrónico. Jueves, 26 de septiembre de 2013. 160;         Cuenta  atras ! 10-9-8-7-6-5-4-3-2-1 REP DE :. Enviar por correo electrónico. Miércoles, 25 de septiembre de 2013. 160;     3 RONDAS DE :. Enviar por correo electrónico. Martes, 24 de septiembre de 2013. 8 RONDAS DE :. Enviar por correo electrónico. Enviar...

3

Crossfit Human Training: W.O.D MIÉRCOLES 6/11/2013

http://crossfithumantraining.blogspot.com/2013/11/wod-miercoles-6112013.html

FORGING ELITE FITNESS.Crossfit sistema de acondicionamiento fisico basado en ejercicios funcionales variados y ejecutados a alta intensidad. Miércoles, 6 de noviembre de 2013. 10 RONDAS POR TIEMPO DE :. 15 TNT ( PULL - UPS RING DIPS ). 5 RONDAS DE 30 SEG EN CADA ESTACIÓN. Enviar por correo electrónico. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). WOD LUNES 11 / 11 / 2013. Se ha producido un error en este gadget. TRAVEL W.O.D. Travel W.O.Ds. TRAVEL W.O.DS.

4

Crossfit Human Training: agosto 2013

http://crossfithumantraining.blogspot.com/2013_08_01_archive.html

FORGING ELITE FITNESS.Crossfit sistema de acondicionamiento fisico basado en ejercicios funcionales variados y ejecutados a alta intensidad. Viernes, 30 de agosto de 2013. Http:/ www.youtube.com/watch? Enviar por correo electrónico. CLEAN and JERK. ( 12 minutos ). AMRAP DURANTE 20 MINUTOS. BEAR COMPLEX : 5 REP. SDLHP : 5 REP. HSPU : 5 REP. Enviar por correo electrónico. Jueves, 29 de agosto de 2013. JUMP ROPES : 500 REP. CADA MINUTO QUE PASE. REALIZAMOS : 5 THRUSTER. 20 TURKIS GET UP. 21-15-9 REP DE :.

5

Crossfit Human Training: diciembre 2013

http://crossfithumantraining.blogspot.com/2013_12_01_archive.html

FORGING ELITE FITNESS.Crossfit sistema de acondicionamiento fisico basado en ejercicios funcionales variados y ejecutados a alta intensidad. Lunes, 16 de diciembre de 2013. 4 RONDAS POR TIEMPO :. 10 REP POWER SNATCH. 10 REP PUSH - PRESS. CADA VEZ QUE SOLTAMOS LA BARRA:. 15 SIT - UPS DE PENALIZACIÓN. 90 SEGUNDOS DE DESCANSO ENTRE RONDAS. Enviar por correo electrónico. Miércoles, 11 de diciembre de 2013. 5 RONDAS POR TIEMPO:. 20 REP DE: BURPESS PULL - UPS. 50 SIT - UPS. 3 MINUTOS DE DESCANSO ENTRE.

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