crossfithuntley.com

CrossFit Huntley

Friday, August 7, 2015 06:56. Pricing & Programs. Friday’s WOD 8/7/15. A) Run 400 m. or Row 500 m. / 15 pvc passover / 5 pvc fig. 8′s / 10 ytw’s / 20 mt. climbers / 20 bird dogs / 20 hollow rocks / 3 skin the cat / 3 wall climbs / 10 strict pull-up. B) Group Dynamic Warm-Up. C) Over-Head Squat: 8 min. Warm-Up then:. 3(75%), 3(80%), 3(85%), 3 (90%). 2:00 rest between sets). D) With 15 min. on the clock…. Row 1,000 m. then:. AMRAP w/ remaining time of:. 10 hang power snatch (75/55),. 1 hang clean,. Competi...

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CrossFit Huntley

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Hu●●ey , IL, 60142

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CrossFit Huntley

Robert Mickey

10643●●●●●f Dr.

Hu●●ey , IL, 60142

United States

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bo●●●@crossfithuntley.com

View this contact

CrossFit Huntley

Robert Mickey

10643●●●●●f Dr.

Hu●●ey , IL, 60142

United States

0.84●●●●0455

bo●●●@crossfithuntley.com

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CrossFit Huntley | crossfithuntley.com Reviews

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Friday, August 7, 2015 06:56. Pricing & Programs. Friday’s WOD 8/7/15. A) Run 400 m. or Row 500 m. / 15 pvc passover / 5 pvc fig. 8′s / 10 ytw’s / 20 mt. climbers / 20 bird dogs / 20 hollow rocks / 3 skin the cat / 3 wall climbs / 10 strict pull-up. B) Group Dynamic Warm-Up. C) Over-Head Squat: 8 min. Warm-Up then:. 3(75%), 3(80%), 3(85%), 3 (90%). 2:00 rest between sets). D) With 15 min. on the clock…. Row 1,000 m. then:. AMRAP w/ remaining time of:. 10 hang power snatch (75/55),. 1 hang clean,. Competi...

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1 schedule

2 getting started

3 gallery

4 store

5 posted by bobby

6 comment

7 1 clean

8 b group dynamic

9 1 burpee

10 1 pull up

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schedule,getting started,gallery,store,posted by bobby,comment,1 clean,b group dynamic,1 burpee,1 pull up,2 burpee,2 pull up,3 burpee,3 pull up,etc…,tuesday’s wod,new people or,15 wall ball,d mobility,3 way band hamstring,wall stretch,d for time,v ups

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CrossFit Huntley | crossfithuntley.com Reviews

https://crossfithuntley.com

Friday, August 7, 2015 06:56. Pricing & Programs. Friday’s WOD 8/7/15. A) Run 400 m. or Row 500 m. / 15 pvc passover / 5 pvc fig. 8′s / 10 ytw’s / 20 mt. climbers / 20 bird dogs / 20 hollow rocks / 3 skin the cat / 3 wall climbs / 10 strict pull-up. B) Group Dynamic Warm-Up. C) Over-Head Squat: 8 min. Warm-Up then:. 3(75%), 3(80%), 3(85%), 3 (90%). 2:00 rest between sets). D) With 15 min. on the clock…. Row 1,000 m. then:. AMRAP w/ remaining time of:. 10 hang power snatch (75/55),. 1 hang clean,. Competi...

LINKS TO THIS WEBSITE

berry-bearcave.blogspot.com

The Bear Cave: Times Running Out

http://berry-bearcave.blogspot.com/2012/12/times-running-out.html

My quest to be BETTER than I was yesterday! Only 3 weeks left in the year.if you haven't reached your goals yet.dig deep.put the work in.MAKE IT HAPPEN! Subscribe to: Post Comments (Atom). Association between Lower Extremity Muscle Strength and Noncontact ACL Injuries. Talk To Me Johnnie. When to Introduce Strength Training to Kids. Top Ten Leg Training Tips. The Getting of Wisdom. Coaching 12 year olds. Discovering the beast in me. Is this a nightmare? The Next Level - Tommy Mo.

moffettpt.com

Moffett Physical Therapy

http://www.moffettpt.com/moff_fit.php

Huntley, Illinois 60142. 133 W Oak Knoll Drive. Hampshire, Illinois 60140. LAKE IN THE HILLS. Lake in the Hills, IL 60156. Available at: 10389 Vine Street Huntley, IL, 60142 Phone (847) 659-1000 More Information. DISCLAIMER: Information on this website is for education purposes only. It is not intended for self-diagnosis or treatment. Site designed and hosted by Mustang Internet Services, Inc.

berry-bearcave.blogspot.com

The Bear Cave: September 2012

http://berry-bearcave.blogspot.com/2012_09_01_archive.html

My quest to be BETTER than I was yesterday! Lots of Running and Heavy Deads. Took advantage of a some great Fall weather and jumped outside for some extra conditioning earlier in the day. Got some more of that great weather later at Prevail. Hamstrings are feeling it today. 100m Sprints x 16 (1:00 REST). 1st half: 15.6 - 15.5 - 15.6 - 16.9 - 16.3 - 17.7 - 16.9 - 18.4. 2nd half: 17.6 - 17.4 - 17.4 - 18.2 - 17.3 - 18.6 - 18.3 - 20.2. Hurdle Jumps - 6 hurdles x 4. Deadlifts - 20 mins. to est. 5RM. A year ag...

berry-bearcave.blogspot.com

The Bear Cave: July 2012

http://berry-bearcave.blogspot.com/2012_07_01_archive.html

My quest to be BETTER than I was yesterday! Tryin' to Keep Up. Been staying up late watching the Olympics and I forgot all about keeping this thing updated. Didn't realize I was 5 workouts back. So here is a quick run off. Front Squat - 6 x 3 @ 80% (375 1RM). Bar(10)-135(5)-185(5)-225(3) - - 300. Push Press - 6 x 3 @ 80% (300 1RM). Bar(10)-95(5)-135(3)-185(3) - - 240. 10 Power Clean (135#). 10 Shoulder to OH (135#). Partnered with Michelle S. and CT). In teams of 3, complete: (everyone works at same time).

berry-bearcave.blogspot.com

The Bear Cave: In a Different Direction

http://berry-bearcave.blogspot.com/2012/11/in-different-direction.html

My quest to be BETTER than I was yesterday! In a Different Direction. It's been almost a full year since starting this thing. I was checking on my Challenge page. To be reminded of my progress and focus for the next few months. I've hit 4 out of 7 goals on my lifts. I'm 5# away from my Press goal, 10# away from my Clean and Jerk (Clean has actually surpassed, but the Jerk is not there), and 15# away from my Snatch goal. Going to refocus on getting as close to these as I can by year end. Talk To Me Johnnie.

berry-bearcave.blogspot.com

The Bear Cave: The Reason

http://berry-bearcave.blogspot.com/p/reason.html

My quest to be BETTER than I was yesterday! I watched my Pops smoke a pack, sometimes two, of Marlboro Reds a day for most of my life. At the same time he would eat whatever he wanted and put down a pot of black coffee in the morning only to chase it down with a 2 liter of RC Cola in the evening while watching TV. The one thing to finally make him stop was his first stroke in the Fall of 2002. I had been following Crossfit. I started in February 2011. I HAVE LOVED EVERY SECOND OF IT! He has and always wi...

berry-bearcave.blogspot.com

The Bear Cave: Closer and Closer

http://berry-bearcave.blogspot.com/2012/11/closer-and-closer.html

My quest to be BETTER than I was yesterday! One of my big goals before the year ends is to get a 405 Front Squat. I feel like I'm closing the gap, which is only at 15# from the last 1RM I did. I hit a 3RM at 335 on Friday and made it look easy. Here it is. After this I suffered through Angie @ a miserable 24:25. Not a very good effort at all. Headed into Highwood to hit the boys up at CF PFT. Subscribe to: Post Comments (Atom). I Will Not Be Broken. Talk To Me Johnnie. Top Ten Leg Training Tips.

berry-bearcave.blogspot.com

The Bear Cave: Always One or the Other

http://berry-bearcave.blogspot.com/2012/11/always-one-or-other.html

My quest to be BETTER than I was yesterday! Always One or the Other. Well I made it through Thanksgiving without turning into a butterball myself! Had some good times with the family and froze my butt off bird watching (hunting) with some buddies for two days over the break. If you are looking for some suck.here is a good one. This got bad real fast. I also managed to hit a 20# PR on my Front Squat 3RM last week. Feeling very strong there.405 is close. Front Squat 3RM (PR) @ 355# (92% of 1RM).

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Friday, August 7, 2015 06:56. Pricing & Programs. Friday’s WOD 8/7/15. A) Run 400 m. or Row 500 m. / 15 pvc passover / 5 pvc fig. 8′s / 10 ytw’s / 20 mt. climbers / 20 bird dogs / 20 hollow rocks / 3 skin the cat / 3 wall climbs / 10 strict pull-up. B) Group Dynamic Warm-Up. C) Over-Head Squat: 8 min. Warm-Up then:. 3(75%), 3(80%), 3(85%), 3 (90%). 2:00 rest between sets). D) With 15 min. on the clock…. Row 1,000 m. then:. AMRAP w/ remaining time of:. 10 hang power snatch (75/55),. 1 hang clean,. Competi...

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