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CrossFit Intuition | Trust your intuitionTrust your intuition
http://www.crossfitintuition.com/
Trust your intuition
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Kevin Fisk
5695 ●●●●●a St.
Sa●●aw , Michigan, 48603
United States
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Kevin Fisk
5695 ●●●●●a St.
Sa●●aw , Michigan, 48603
United States
View this contact
Kevin Fisk
5695 ●●●●●a St.
Sa●●aw , Michigan, 48603
United States
View this contact
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CrossFit Intuition | Trust your intuition | crossfitintuition.com Reviews
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Glossary | Intuition
http://crossfitintuition.com/glossary
Spring Slim Down Challenge. Decoding the language of CrossFit. If you are new to CrossFit you will quickly learn that acronyms and abbreviations are used all the time. Here is a handy reference to bring you up to speed and help you understand some of the more frequent CrossFit lingo you will see in WOD descriptions and around the gym. Owners of CrossFit gyms. Squat without weights. See definition of squat. As Many Repetitions/Rounds As Possible. Typically in a specified timeframe. Name of CrossFit gyms.
Programs | Intuition
http://crossfitintuition.com/programs
Spring Slim Down Challenge. Something for everyone. Find the right class for you. Check out all of our classes and programs below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you. CrossFit is the principal strength and conditioning program for many police academies and tactica…. Training times for Mid Michigan Barbell Club athletes. If you are interested in the sport of weig….
WOD | Intuition
http://crossfitintuition.com/wod
Spring Slim Down Challenge. February 5, 2016. February 4, 2016. Modified Open: If you don’t make the 3:00 time just continue on for the full 9:00. Masters and Scaled (65 / 45 lb.). February 3, 2016. February 2, 2016. 1 Rep Max Push Press. 100 Push Press (30% of max). Everytime you put down bar, 10 KB Swings. February 1, 2016. 2 Back Squat *. Even 2-4 Snatch –. Odd 12-16 Weighted Step-ups *. Abmat Sit-ups for time. January 29, 2016. 10:00, 3 Thrusters HAP. On DU or Kipping, your choice. January 28, 2016.
Open Gym | Intuition
http://crossfitintuition.com/programs/beginner
Spring Slim Down Challenge. Our facility has an additional area dedicated for extra curricular work. Unlimited members have access to the open gym area whenever the gym is accessible. This provides you with the opportunity to add in extra strength or skill days to your training.
Schedule | Intuition
http://crossfitintuition.com/schedule
Spring Slim Down Challenge. Click on a class or select from the drop down to view the individual schedule.
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Hand Release Push-up – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/hand-release-push-up
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. Tag: Hand Release Push-up. Got to the gym just after 10 to get in the strength lifts from the next lifting day since the workout I programmed for class didn’t have any weights involved. 10 Reverse Hypers (210#). I put on the belt after the set of 10. Was really over-extending a lot today, which is not great for my back. It was a struggle so I cut back 2.5# off the final set too. E2M – 7 Sets. 400m OH KB Carry.
Front Squat – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/front-squat
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. Got to the gym just after 10 to get in the strength lifts from the next lifting day since the workout I programmed for class didn’t have any weights involved. 10 Reverse Hypers (210#). I put on the belt after the set of 10. Was really over-extending a lot today, which is not great for my back. It was a struggle so I cut back 2.5# off the final set too. E2M – 7 Sets. Put on the belt with 205 maybe? August 28, 2016.
clean – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/clean
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. Gym time at 10am. Did Crossover Symmetry Activation to get started. Hang Power Clean Front Squat. I think I put on the belt starting with 91 and also started dropping each rep there to save my grip. Catching the clean got a little ugly on the last rep or two, but was able to power everything. All hook grip, which was no issue until the AMRAP, where it sucked! August 20, 2016. Leave a comment on Deceiving. All re...
Clean & Jerk – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/clean-jerk
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. Tag: Clean and Jerk. My back was really tightening up yesterday. I did use some e-stim on it last night that seemed to help and it feels better this morning. Out in the garage before 11 to try to finish up the lifting work I had to quit on Tuesday. Started with Crossover Symmetry Activation. 3 second lift off on all reps. 5×175 (5×1). 5×185 (5×1). 3 second lift off and a 3 second pause in the split. I think I wa...
Air squat – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/air-squat
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. 20 PVC Pass Thrus. 5 Pendlay Rows (45#). 5 Pendlay Rows (95#). 5 Pendlay Rows (125#). 5 Pendlay Rows (155#). 5 Pendlay Rows (175#). 5 Pendlay Rows (185#). Used an underhand (supinated) grip on the rows. I have a feeling I’m going to have sore abs tomorrow. Usually stick to sets of 4-5. Grip / Carry Work. 400m Pinch Plate Carry (2×25#). Getting easier to go longer without having to rest. September 4, 2016. Nice l...
Benchmarks & PRs – Nick Momrik's CrossFit Training
https://unleadedgains.com/benchmarks-prs
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. I’ll keep my benchmark WODs and PRs listed here with a link to that day’s WOD. I also have a history, showing numbers at the end of each year in 2011. Aug 29, 2015. Nov 6, 2014. Aug 17, 2016. Sept 22, 2012. Apr 30, 2015. May 12, 2016. Feb 22, 2013. Oct 26, 2014. Feb 24, 2016. Apr 19, 2015. Mar 13, 2016. Mar 23, 2013. May 15, 2016. Dec 31, 2015. May 22, 2016. Dec 23, 2015. July 14, 2015. 5 1, 2x 4 16, 2x 4 9).
deadlift – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/deadlift
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. My legs are a bit beat today. The heavy squats are being felt for a few days. Went to the gym in the afternoon for a solo session. 3 muscle snatch 3 OHS 3 Snatch Press. 2 Sets 2×115#. 3 Sets 1×135#. 4 Sets 1×145#. 5 Sets 1×155#. 6 Sets 1×165#. 2 Sets 1×175#. 100m Sled Drag Backwards (double handle, 95#). 100m OH plate Carry (45#). 100m Farmer’s Carry (25# bumper plates). 100m Sandbag Carry (60#). Finished 2 roun...
Bench Press – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/bench-press
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. Snatch Push Press 3 OHS. Three second pause in bottom of each squat. Went 10 pounds heavier than last week and was much more stable overhead. Tall Power Snatch OHS. Started using straps with 95#. By the end of the first week my hands felt raw. Not going to let that happen this week. I remember a triple with 145 being a struggle in the squat and this was pretty easy for powers. August 10, 2016. 10 Push Press (45#...
CrossFit Games – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/crossfit-games
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. I hated 14.5 two years and said I’d never do it again. One of my least favorite workouts of all-time. Then Castro surprises us all and makes it the repeat for 16.5, bringing back bar-facing burpees for the second time in this Open season. With that said, I actually went in with a positive attitude about it, hoping to hit somewhere around 14:00. 2016 CrossFit Games Open 16.5. Proud to say it was a complete #OneAn...
burpee – Nick Momrik's CrossFit Training
https://unleadedgains.com/tag/burpee
Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. The One I Can Win. Out in the garage at about 10am for an accessory session. E2M – 6 Sets. 2 Strict C2B Pull-ups. 10 Weighted GHD Sit-ups (20#). The pull-ups were harder than I expected. Doing my best to keep all of these strict reps with a hollow body. No issue on the GHDs. E3M – 6 Sets. 10/10 Landmine Rows (80#). 30 Shoulder Taps (feet on jerk blocks). Pause 2 seconds in the dip and 2 seconds overhead. Will ta...
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CrossFit in the Darke, Greenville, OH
6720 Arcanum Bears Mill Rd. Greenville, OH 45331. 20,-60);' onMouseOut='hideMenuDelay();' Gym Info. Are you tired of your normal workout routine? Tired of spending countless hours at a globo-gym without any progress? Why not give CrossFit a try and kick start your fitness! The easiest way to describe CrossFit at our gym is by describing what it isn’t. It is not:. Walking on a Treadmill reading a magazine. Doing bicep curls on a machine while a trainer in a collared shirt counts reps. Bull; Trainer Info.
Crossfit in the Quarry | 90 days of fitness
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crossfitinthetropics | Just another WordPress.com site
Just another WordPress.com site. April 14, 2014. April 10, 2014. 2 2 @ 105. 2 1 @ 112. 1 1 @ 112. 4 x 2 @ 118. 2 x 2 @ 124. Tabata Toes to Bar. April 10, 2014. Power Clean Power Jerk. 2(2 2) @ 95. 2 x 4 @ 124. April 10, 2014. 2 x 2 @ 105. 3 x 2 @ 105. 4 x 3 @ 112. 2 x 4 @ 124. 2 x 4 @ 142. April 2, 2014. 2(3 1) @ 105. 3 x 3 @ 110. April 1, 2014. 1) 5 x 10 GHD Sit-ups. Shoulder mobility and stability routine created by CrossFit New England’s head coach Ben Bergeron. 1) Side Plank Reverse Fly (20 per side).
Home | CrossFit Intracoastal
16 Dutton Island Road, East. Atlantic Beach, FL 32233. BARBELLS BEERS AND BROS. JAX'S ORIGINAL GARAGE GYM! But we are more than just a gym. CrossFit Intracoastal is a community of support, education, and encouragement to achieve your fitness goals. We will be closed down Saturday Aug 10th for our Free Beach WOD event at 10am behind One Ocean in Atlantic Beach. Come join us! Contact us for more details and join the FB group: https:/ www.facebook.com/events/869838866438946/. Workout Of The Day.
CFI – Forging Fitness and Community
Forging Fitness and Community. CrossFit Intrigue is a licensed affiliate of CrossFit and is a community of men and women of all ages and abilities. A bedrock principle of CrossFit is that all of the workouts and movements we do can be modified to suit anyone willing to put forth the effort, regardless of age, ability, or physical condition. At CrossFit Intrigue we work exclusively with compound movements and shorter, high-intensity cardiovascular sessions. 1755 Hwy. 231 Suite B. Wetumpka, Alabama 36093.
CrossFit Intuition | Trust your intuition
Spring Slim Down Challenge. What do we offer? For more information about check out our Getting Started page. I have never been very strong or had much stamina. Before I started CrossFit, my husband did all the heavy lifting around the house. I could not do a push up, did not know what a plank was and got tired just walking around the mall. Now I can do multiple push ups, can jump up on box with relative ease and love to feel my arm muscles. Haha. 4884 Gratiot Rd. Suite 19, Saginaw, MI 48638.
Crossfit i hjertet af Nuuk
CrossFit i hjertet af Nuuk. Hvad vi kan tilbyde. CrossFit Inua – CrossFit Warm-up Opvarmning (No Measure) 21-15-9 Burpees squat sit ups Metcon Wod: Metcon (AMRAP – Reps) Amrap 15 50 wall balls 20/ 14 50 kb swings 24/ 16 50 oh lunges 25/ 15 (skiver) 50 knees to elbows Bonus 1 min. burpees (AMRAP – Reps) Så mange[…]. 0630 - 07.30. 0730 - 08.30. 0800 - 09.00. 0830 - 09.30. 0900 - 10.00. 0930 - 10.30. 1000 - 11.00. 1030 - 11.30. 1100 - 12.00. 1130 - 12.00. 1130 - 12.30. 1200 - 13.00. 1230 - 13.30.
Home - Crossfit Invader
TIPS & ADVICE. TRIED & TESTED. Log into your account. Friday, March 23, 2018. Sign in / Join. Log into your account. A password will be e-mailed to you. TIPS & ADVICE. TRIED & TESTED. 10 Symptoms Of Stress You Shouldn’t Ignore. November 9, 2017. 5 Things All Women Should Know But Are Afraid to Ask. October 21, 2017. Snowflakes in Summer Dandruff 101. October 8, 2017. 5 Signs You Will Look Younger Than Your Friends in 10 Years’ Time. November 9, 2017. 10 Symptoms Of Stress You Shouldn’t Ignore. 10 Symptom...
CrossFit Invalesco – Forging Elite Fitness In New Lenox. CrossFit Gym in New Lenox.
Try a FREE Class! Feel the victory of overcoming what once seemed impossible. TRY US FOR FREE. Have a friend interested in your fitness? Introduce them to the CrossFit Invalesco community! CrossFit Invalesco is the most experienced gym in the New Lenox, Frankfort, and Mokena area. All of our coaches hold multiple. Important in the health and fitness industry. Try a FREE Class! Call or text: 815.531.9791. New Lenox, IL 60451. Bull; Themify WordPress Themes. Try a FREE Class!
CrossFit Invasion – Elite Fitness
301 Bedford Avenue, Belllmore, NY, 11710, 516-308-4010. Fight the Weakness . WE GO THE JOURNEY WITH YOU. Have fun in groups . STAY MOTIVATED AND FIND NEW FRIENDS. GET IN SHAPE WITH THE HELP OF A COACH. What our clients say about us. Ldquo;Each time I push myself to get better and better”. CrossFit Level 3 Trainer. BS Biology (Summa Cum Laude). BA English and American Literature (Summa Cum Laude). USAW Weightlifting Coach Level 1. NASM Corrective Exercise Specialist and Performance Enhancement Specialist.
CrossFit Inventive
Client login / Join now. WHAT IS ‘WOD’. DAILY ‘WOD’ BLOG. We guarantee you’ll love it! Welcome to CrossFit Inventive. Stop by and visit us at CrossFit so you can see the training center firsthand for yourself. We have many openings so you can get started right away. Our goal at CrossFit is to provide a safe environment that balances a challenging workout with an enjoyable experience. If you have any questions, please call us at 0424 352 675 or email us at info@crossfitinventive.com.
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