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Personal Coach | Danville | CrossFit Iron and Steel

CrossFit Iron and Steel. CrossFit Iron & Steel. Conveniently located just off Route 11 in Danville, CrossFit Iron and Steel is able to offer you an unrivaled fitness experience. Not a problem. The DACC has extensive locker room facilities that are available for use by all CFI&S members. Get Started or Get More Info! CrossFit Iron & Steel. Content Crossfit Iron&Steel - Proudly powered by WordPress.

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Personal Coach | Danville | CrossFit Iron and Steel | crossfitironandsteel.com Reviews

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CrossFit Iron and Steel. CrossFit Iron & Steel. Conveniently located just off Route 11 in Danville, CrossFit Iron and Steel is able to offer you an unrivaled fitness experience. Not a problem. The DACC has extensive locker room facilities that are available for use by all CFI&S members. Get Started or Get More Info! CrossFit Iron & Steel. Content Crossfit Iron&Steel - Proudly powered by WordPress.

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Personal Coach | Danville | CrossFit Iron and Steel | crossfitironandsteel.com Reviews

https://crossfitironandsteel.com

CrossFit Iron and Steel. CrossFit Iron & Steel. Conveniently located just off Route 11 in Danville, CrossFit Iron and Steel is able to offer you an unrivaled fitness experience. Not a problem. The DACC has extensive locker room facilities that are available for use by all CFI&S members. Get Started or Get More Info! CrossFit Iron & Steel. Content Crossfit Iron&Steel - Proudly powered by WordPress.

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crossfitironandsteel.com

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Uncategorized | CrossFit Iron & Steel

https://www.crossfitironandsteel.com/category/uncategorized

CrossFit Iron and Steel. August 21, 2016. Work skill and depth with low to mid range weight). 20 Power snatch 95/65. 20 Barbell roll out 95/65. 20 power snatch 95/65. August 21, 2016. 15 bar hop burpees. August 21, 2016. 10 KB snatch 1.5/1. 20 KBS 1.5/1. 30 single arm KB OHS 1.5/1 (15 left arm/15 right arm). August 21, 2016. 7 power cleans 135/95. August 19, 2016. 7×2 DL @80-90%. Box Jumps 24 /20. August 14, 2016. Back squat (light to heavy x2). 4 Rounds for time. August 14, 2016. 7 Toes to Bar.

2

Rates | CrossFit Iron & Steel

https://www.crossfitironandsteel.com/rates

CrossFit Iron and Steel. If you are unable to attend classes during this time, you are required to go through a fundamental course with one of our coaches before you try a regular class. Adult $80/month (Member) $110 (Non-member). Active Duty Military/First Responders $75/month. College Student with ID $55/month. 1/2 off Adult Rate for Spouse of Current Member. Family Rate (minor Children) $175/month. Drop-in fee: $10/day (excluding DACC day pass fee). Want to try before you buy? In most cases, CrossFit ...

3

Norm Fedder | CrossFit Iron & Steel

https://www.crossfitironandsteel.com/coaches

CrossFit Iron and Steel. ACE Certified Personal Trainer. Norm is a Retired PA State Police Trooper. He also served in the U.S. Air Force way back in the 1980’s…Norm discovered Crossfit several years ago and was an initial member of Crossfit Iron and Steel. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong.

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Drew Hagerman | CrossFit Iron & Steel

https://www.crossfitironandsteel.com/drew-hagerman

CrossFit Iron and Steel. USA Weightlifting Level 1. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Get Started or Get More Info! CrossFit Iron & Steel. Content Crossfit Iron&Steel - Proudly powered by WordPress.

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Thursday 08-06–2015 | CrossFit Iron & Steel

https://www.crossfitironandsteel.com/thursday-08-06-2015

CrossFit Iron and Steel. August 1, 2015. Back squat 5×5 AHAP. 30 Box jumps 24/20. Friday 08-07-2015 →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Get Started or Get More Info! CrossFit Iron & Steel. Content Crossfit Iron&Steel - Proudly powered by WordPress.

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CrossFit Iron and Steel. CrossFit Iron & Steel. Conveniently located just off Route 11 in Danville, CrossFit Iron and Steel is able to offer you an unrivaled fitness experience. Not a problem. The DACC has extensive locker room facilities that are available for use by all CFI&S members. Get Started or Get More Info! CrossFit Iron & Steel. Content Crossfit Iron&Steel - Proudly powered by WordPress.

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