allthatanddimsum.blogspot.com
All That and Dim Sum: November 2010
http://allthatanddimsum.blogspot.com/2010_11_01_archive.html
All That and Dim Sum. Tuesday, November 30, 2010. So I'm finally back at being able to workout! And I can tell you that having two weeks off really took a toll on me! I was dieing on my Wod yesterday! 10 dumbbell squat cleans (did first round with 30#, then went down to 25#). 10 dumbbell push press. Links to this post. Tuesday, November 23, 2010. Stop thinking like the herd. Think like the bull instead. Courtesy of Crossfit Lisbeth. Why are you waiting to achieve? Stop thinking that way. Don’t wait...
allthatanddimsum.blogspot.com
All That and Dim Sum: Day 5 & 6
http://allthatanddimsum.blogspot.com/2013/10/day-5-6.html
All That and Dim Sum. Saturday, October 12, 2013. Day 5 and 6. Weekends are the hardest part of the Whole30. I'm very regimented during the week, but going out on weekends make it a lot more challenging, especially when everyone around you is stuffing delicous looking food in their faces. Soy free egg white protien powder, coconut water and a cutie. Brisket, raw celery and carrots. Bullritos beef fajita meat and chredded lettuce. Grapes and an orange. Workout - 7 RFT 3 power cleans, 4 HSPU. Day 5 and 6.
jendonahue.org
2 weeks til The Dance | The Functional Female
https://jendonahue.org/2011/06/12/2-weeks-til-the-dance
My constantly varied, high intensity kind of life…. 2 weeks til The Dance. June 12, 2011. I fly with the stars in the skies,. I am no longer trying to survive,. I believe that life is a prize,. But to live doesn’t mean you’re alive. Some photos from my recent trip to WI to her memorial my family is so fun:. My dad gets OUT in drive thrus! Here’s my grandmas black bear! Look how classy these boys are, Grandma would have been proud! How lucky was I to spend my summers here! So I will, for her and for all o...
allthatanddimsum.blogspot.com
All That and Dim Sum: October 2010
http://allthatanddimsum.blogspot.com/2010_10_01_archive.html
All That and Dim Sum. Friday, October 29, 2010. On Team Gorilla Today! I made it on Team Gorilla today! I have 4 pics, check it out! Http:/ wildgorillaman.blogspot.com/2010/10/is-this-most-savage-friday-ever.html. 800 m run (4:34). 21 kettle bell swings 40#. 9 kettle bell squats. Modified from http:/ bonitafit.blogspot.com/. Links to this post. Thursday, October 28, 2010. Less talk, more chalk. Skill: Ring dips 3 x 5; Ring push ups 3 x 10. 10 uneven step ups (switch hands at 5). Links to this post. You w...
allthatanddimsum.blogspot.com
All That and Dim Sum: June 2011
http://allthatanddimsum.blogspot.com/2011_06_01_archive.html
All That and Dim Sum. Thursday, June 16, 2011. CrossFit Strom started up a kids camp last week with a nearby elementary school. So far things are going great! We have 13 kids that attend summer school that stay for 30 minutes after class to get in some fun functional fitness! I'ts great to see them starting to challenge each other and themselves. Check out our blog. To see how the class is going! Me trying to get my deadlifts back after my back problem! Links to this post. Wednesday, June 15, 2011. With ...
allthatanddimsum.blogspot.com
All That and Dim Sum: December 2010
http://allthatanddimsum.blogspot.com/2010_12_01_archive.html
All That and Dim Sum. Tuesday, December 28, 2010. Go hard or go home! I am really sore today, I think it's because I havent been able to do squats in 3 weeks, and I did snatch's, OH squats and front squats yesterday as part of my 5-3-1. Hopefully today's workout will work some of the lactic acid out of me! I am actually looking forward to it. Helen is who we are doing, and I really want to beat my old time. 5 clean n jerk 65#. 5 clean and jerk. Links to this post. Monday, December 27, 2010. I went into y...
allthatanddimsum.blogspot.com
All That and Dim Sum: Day 2 of the Whole30
http://allthatanddimsum.blogspot.com/2013/10/day-2-of-whole30.html
All That and Dim Sum. Wednesday, October 9, 2013. Day 2 of the Whole30. Day 2 is the books! Surprised that I haven't really craved anything, other than when that dominos pizza comes on TV and shows me their new chocolate chip cookie 6 piece pie, which I would eat all of! Here is my day 2 meal plan. Same as yesterday, pumpkin pancake and a banana. I tried something different today that I did not like, just not a fan of almond butter and chicken together! 8 oz of cod and aspargus. 4 Power Cleans (95).
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Row, row, row
http://nocryingincrossfit.blogspot.com/2009/12/row-row-row.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 11, 2009. Row, row, row. WOD: Row 5000m for time. I thought this was a great time for me, and I was very happy with it. It's something I think I can still improve upon, but it will be a process of slowing shaving off seconds over time. I really gave this one my all. I grunted on like 80% of the pulls! Hehe Hope I didn't scare away the new girl who was doing her first workout after the 3 "intro" sessions. Subscribe to: Post Comments (Atom). 8220;...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Elizabeth
http://nocryingincrossfit.blogspot.com/2009/12/elizabeth.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 29, 2009. Results: 23:38 - 95#, band assist on dips. I really need to work on dips. Add that to the list of 20 other movements that I'm weak on. I started out with the floss, and made it to about 11, I think? Heh Finished up the set of 15 with the black band. Did all of 3 round with the black band. It's nice to add another girl to my sidebar. :). It was also nice to get four WODs in at CF KoP. Sgt and Mrs Hub. December 30, 2009 at 8:04 AM. I did...
allthatanddimsum.blogspot.com
All That and Dim Sum: Down 5.5 lbs!
http://allthatanddimsum.blogspot.com/2013/10/down-55-lbs.html
All That and Dim Sum. Friday, October 11, 2013. Down 5.5 lbs! Day 4 of Whole30 and I'm down 5.5lbs! I know your not supposed to weigh yourself but I had gained 5.5 lbs this past month traveling so much and wanted to make sure that I took it off! Hopefully I can loose another 8 before the next body fat analysis! Breakfast: soy free egg white protein with sprouts coconut water and a ruby red grapefruit. Lunch: Lots of Sashimi! Forgot to bing my coconut aminos so I had to eat it sauce free). Day 5 and 6.
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