CROSSFITKELLY.COM

Crossfit Kelly

Progress (2011 & 2012). Rx Benchmark WOD’s. 124; Comments RSS. Thought of the Day. If you like it do it……If you “like” it….don’t “do” it….just a take home message……. Thank goodness….no legs…. Death by squats……. Finally it happen to me…….oh wait….that’s a song…. The feeling of field day……. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 595 other followers. Posted on July 7, 2015. I was to do 5 sets of 6-8 reps. 1 x 8 with 30 lb db&...

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Crossfit Kelly | crossfitkelly.com Reviews

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Progress (2011 & 2012). Rx Benchmark WOD’s. 124; Comments RSS. Thought of the Day. If you like it do it……If you “like” it….don’t “do” it….just a take home message……. Thank goodness….no legs…. Death by squats……. Finally it happen to me…….oh wait….that’s a song…. The feeling of field day……. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 595 other followers. Posted on July 7, 2015. I was to do 5 sets of 6-8 reps. 1 x 8 with 30 lb db&...

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Crossfit Kelly | crossfitkelly.com Reviews

https://crossfitkelly.com

Progress (2011 & 2012). Rx Benchmark WOD’s. 124; Comments RSS. Thought of the Day. If you like it do it……If you “like” it….don’t “do” it….just a take home message……. Thank goodness….no legs…. Death by squats……. Finally it happen to me…….oh wait….that’s a song…. The feeling of field day……. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 595 other followers. Posted on July 7, 2015. I was to do 5 sets of 6-8 reps. 1 x 8 with 30 lb db&...

INTERNAL PAGES

crossfitkelly.com

1

Death by squats…… – Crossfit Kelly

http://crossfitkelly.com/2015/06/30/death-by-squats

Death by squats……. June 30, 2015. Definitely excited to get the workouts started for the week after deloading last week. Mondays are always the toughest for me to complete everything programmed since I coach 6 and 7 pm classes. I usually end up not being able to complete the last portion which is generally running….but I do make it up! The agenda for Monday:. Back Squat working to a heavy triple, then using that number, complete 8 sets of 5-7 reps at 80%. Deadlift 5×5 using 75% of your last triple. You a...

2

July 2015 – Crossfit Kelly

http://crossfitkelly.com/2015/07

If you like it do it……If you “like” it….don’t “do” it….just a take home message……. July 7, 2015. Got home a little late last night so I didn’t have the opportunity to write about all the backsquatting…aka booty building that went on. :). After the heavy double, I then did 4 sets of 2 at 170 lbs, making absolute sure I squatted below parallel. Once that was done, I did 3 sets of 7 at 155 lbs, and the 3 sets of 12 at 105 lbs. The squats felt pretty good considered the number that was done. 1 x 5 then 1.

3

Thank goodness….no legs…. – Crossfit Kelly

http://crossfitkelly.com/2015/07/01/thank-goodness-no-legs

Thank goodness….no legs…. July 1, 2015. Gosh….I’m sore….legs….legs….legs….still from Monday! But, it’s good to know – I’m not by myself. Unlike Monday which was legs…legs…legs….today was arms….arms….arms…. Bench Press (6-8) Bent Over Rows (6-8) for 5 sets. BP 5 x 6 @95 lbs. BOR: 5 x 8 @85 lbs. Shoulder Press (6-8) Pull Ups (6-8) for 5 sets. SP: each set completed with 75 lbs. Pull Ups…well….145 lbs body weight is HARD TO PULL UP. Skull Crushers (new for me! Bicep Curls both (6-8) for 4 sets. Enter your e...

4

August 2013 – Crossfit Kelly

http://crossfitkelly.com/2013/08

Don’t sweat the small stuff. August 28, 2013. If there was ever a time that I needed Richard Carlson it was today. I’m not really sure what happened today but I was allowing the smallest things to bother me. But, I will say I turned the “small stuff” into motivation. We all have trigger points and sometimes we don’t know what ours are, but today I think I definitely found mine. Is that a bad thing? For me, the answer is no. I think I needed to find it a long time ago. To the boot campers all I can say is...

5

April 2015 – Crossfit Kelly

http://crossfitkelly.com/2015/04

April 7, 2015 – Tuesday. April 7, 2015. As I said yesterday….today is a new day. In reality it was a new day and I went to the gym with that mindset. Workout partners….Ameron and Paige. 5@ 60% = 100 lbs. 4@ 70% = 115 lbs. 3@ 75% = 125 lbs. 2@ 80% = 135 lbs. 1@ 85% = 140 lbs. All the lifts were successful and felt really good. 3 RM Hang Squat Clean. 3k row (3000 meters). April 6, 2015 – Monday. April 6, 2015. The workout today was a 20 minute AMRAP of:. Each day is a new day. April 4, 2015 – Saturday.

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Progress (2011 & 2012). Rx Benchmark WOD’s. 124; Comments RSS. Thought of the Day. If you like it do it……If you “like” it….don’t “do” it….just a take home message……. Thank goodness….no legs…. Death by squats……. Finally it happen to me…….oh wait….that’s a song…. The feeling of field day……. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 595 other followers. Posted on July 7, 2015. I was to do 5 sets of 6-8 reps. 1 x 8 with 30 lb db&...

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