crossfit-hattiesburg.com
About Us
http://crossfit-hattiesburg.com/about-us
How Do I Start or Visit? We train all fitness levels from those just beginning to CrossFit competitors. In 2010 we qualified 2 athletes to attend the South East CrossFit Regional competition in Jacksonville, FL. In 2011, we qualified one individual and a team to attend the Regional in Houston, TX and in 2012 we qualified one individual to return to the regional in Houston. 28 Commercial Warehouse Dr. #3. Hattiesburg, MS 39402. Return to top of page. X000B7; Log in.
crossfit-hattiesburg.com
Prices
http://crossfit-hattiesburg.com/getting-started
How Do I Start or Visit? Includes first month of membership). 225 for group of 2. 300 for group of 3. Additional Family members: $70. 100/month for nonmembers, $80/mo for members’ kids. We also offer discount for prepayment and students who pay by semester. So you are intrigued and ready give CrossFit a try? Fill out the form below to set up your free intro class where we will discuss the origins of CrossFit and how itâ s prescription for fitness can fit with your goals. What are you interested in?
crossfit-hattiesburg.com
How Do I Start or Visit?
http://crossfit-hattiesburg.com/what-is-crossfit
How Do I Start or Visit? How Do I Start or Visit? Try a Class for FREE to see if CrossFit may be right for you! If you’d like to give CrossFit a try, drop into any of our classes! A coach will help you out with modifying the workout to meet your needs. Know your ready to start CrossFit? 28 Commercial Warehouse Dr. #3. Hattiesburg, MS 39402. Return to top of page. X000B7; Log in.
crossfit-hattiesburg.com
Class Schedule
http://crossfit-hattiesburg.com/members
How Do I Start or Visit? Times listed are for when doors open. We begin warm up at the times listed. If you have any questions and would like to know more about what we do,. Please do not hesitate to contact us through our contact form. Or call us at 601.310.8821. 28 Commercial Warehouse Dr. #3. Hattiesburg, MS 39402. Return to top of page. X000B7; Log in.
crossfit-hattiesburg.com
Remix
http://crossfit-hattiesburg.com/remix
How Do I Start or Visit? July 29, 2015. By Courtney Drake Justavino. Middot; Leave a Comment. 5 sets of 1 pwr clean, 1 front squat, 1 front rack. Reverse lunge. Building. 5 Power Cleans (195/135 lbs) (srx: 135/95). 10 Front-Racked Reverse Lunges (195/135 lbs). 15 Burpees Over the Barbell. Filed Under: Daily WOD. Speak Your Mind Cancel reply. 28 Commercial Warehouse Dr. #3. Hattiesburg, MS 39402. Return to top of page. X000B7; Log in.
crossfit-hattiesburg.com
Daily WOD
http://crossfit-hattiesburg.com/category/daily-wod
How Do I Start or Visit? August 22, 2016. By Courtney Drake Justavino. Middot; Leave a Comment. 15 Wall facing squats. Strict Press EMOM: 1 4 @70%, 4 4 @75%. Strict Handstand Push Ups (srx: strict press 75/45). GHD Sit Ups (rx only). Front Squat 185/125lbs (from the floor) (srx: 135/95). Filed Under: Daily WOD. August 18, 2016. By Courtney Drake Justavino. Middot; Leave a Comment. 1 Warm-up (10 min). Squat Hold 2:00 (can be KB assisted). 3×10 light squats (building). Back Squat Every 90 seconds: 3 3 @85%.
crossfit-hattiesburg.com
How Do I Start or Visit?
http://crossfit-hattiesburg.com/hero-slider-3
How Do I Start or Visit? How Do I Start or Visit? Try a Class for FREE to see if CrossFit may be right for you! If you’d like to give CrossFit a try, drop into any of our classes! A coach will help you out with modifying the workout to meet your needs. Know your ready to start CrossFit? 28 Commercial Warehouse Dr. #3. Hattiesburg, MS 39402. Return to top of page. X000B7; Log in.
crossfit-hattiesburg.com
Coaches
http://crossfit-hattiesburg.com/coaches
How Do I Start or Visit? Courtney Drake Justavino, Owner/Trainer. CrossFit Level One Certified 2009. CrossFit Coaches Course Certified 2010. CrossFit Kids Ceretified 2010. Gym Jones Level One Certified 2011. Steve Maxwell Body-Weight Certification 2011. Mark Rippetoe Power Lifting Course 2011. Duran Justavino, Owner/Trainer. BS, Exercise Science. CrossFit Level One Certified 2010. CrossFit Coaches Course Certified 2011. CrossFit Kids Certified 2011. Mark Rippetoe Power Lifting Course 2011. X000B7; Log in.
crossfit-hattiesburg.com
How Do I Start or Visit?
http://crossfit-hattiesburg.com/hero-slider-2
How Do I Start or Visit? How Do I Start or Visit? Try a Class for FREE to see if CrossFit may be right for you! If you’d like to give CrossFit a try, drop into any of our classes! A coach will help you out with modifying the workout to meet your needs. Know your ready to start CrossFit? 28 Commercial Warehouse Dr. #3. Hattiesburg, MS 39402. Return to top of page. X000B7; Log in.
crossfit-hattiesburg.com
How Do I Start or Visit?
http://crossfit-hattiesburg.com/hero-slider-1
How Do I Start or Visit? How Do I Start or Visit? Try a Class for FREE to see if CrossFit may be right for you! If you’d like to give CrossFit a try, drop into any of our classes! A coach will help you out with modifying the workout to meet your needs. Know your ready to start CrossFit? 28 Commercial Warehouse Dr. #3. Hattiesburg, MS 39402. Return to top of page. X000B7; Log in.
