CROSSFITKNOXVILLE.BLOGSPOT.COM
Crossfit KnoxvilleCrossfit Knoxville is dedicated to making Hard Exercise part of Daily life for the people of Knoxville.
http://crossfitknoxville.blogspot.com/
Crossfit Knoxville is dedicated to making Hard Exercise part of Daily life for the people of Knoxville.
http://crossfitknoxville.blogspot.com/
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Crossfit Knoxville | crossfitknoxville.blogspot.com Reviews
https://crossfitknoxville.blogspot.com
Crossfit Knoxville is dedicated to making Hard Exercise part of Daily life for the people of Knoxville.
crossfitknoxville.blogspot.com
Crossfit Knoxville: Tuesday, July 5, 2011
http://crossfitknoxville.blogspot.com/2011/07/tuesday-july-5-2011.html
Workout of the Day. Tuesday, July 5, 2011. 1 Round for time of:. 30 Clean and Jerks. Posted by Crossfit Knoxville. Subscribe to: Post Comments (Atom). Tuesday, July 19, 2011. Monday, July 18, 2011. Friday, July 15, 2011. Thursday, July 14, 2011. Wednesday, July 13, 2011. Tuesday, July 12, 2011. Monday, July 11, 2011. Friday, July 8, 2011. Thursday, July 7, 2011. Wednesday, July 6, 2011. Tuesday, July 5, 2011. Saturday, July 2, 2011.
Crossfit Knoxville: Monday, July 18, 2011
http://crossfitknoxville.blogspot.com/2011/07/monday-july-18-2011.html
Workout of the Day. Monday, July 18, 2011. Three rounds, 21-15- and 9 reps, for time of:. 135 pound Overhead squat. Chest to bar pull-ups. Posted by Crossfit Knoxville. Subscribe to: Post Comments (Atom). Tuesday, July 19, 2011. Monday, July 18, 2011. Friday, July 15, 2011. Thursday, July 14, 2011. Wednesday, July 13, 2011. Tuesday, July 12, 2011. Monday, July 11, 2011. Friday, July 8, 2011. Thursday, July 7, 2011. Wednesday, July 6, 2011. Tuesday, July 5, 2011. Saturday, July 2, 2011.
Crossfit Knoxville: March 2011
http://crossfitknoxville.blogspot.com/2011_03_01_archive.html
Workout of the Day. 3 Rounds w/ 90 Sec Recovery between each:. Each Round For Time:. Max Pull-ups at least 10 reps. Work up to a set of 3. Posted by Crossfit Knoxville. Complete as many rounds and reps as possible in. 15 Box jumps (24"). Posted by Crossfit Knoxville. AMRAP in 5 Minutes:. 7 KB Press R. 7 KB Press L. Posted by Crossfit Knoxville. Monday, March 28, 2011. Half “Bull” . 2 Rounds for time: . 100 Double Unders . 25 Overhead Squats @ 135/95 . Posted by Crossfit Knoxville. Friday, March 25, 2011.
Crossfit Knoxville: Tuesday, July 12, 2011
http://crossfitknoxville.blogspot.com/2011/07/tuesday-july-12-2011.html
Workout of the Day. Tuesday, July 12, 2011. 21-15-9 reps for time of:. 24” Box jump. 75 pound Power snatch. Chest to bar Pull-up. Posted by Crossfit Knoxville. Subscribe to: Post Comments (Atom). Tuesday, July 19, 2011. Monday, July 18, 2011. Friday, July 15, 2011. Thursday, July 14, 2011. Wednesday, July 13, 2011. Tuesday, July 12, 2011. Monday, July 11, 2011. Friday, July 8, 2011. Thursday, July 7, 2011. Wednesday, July 6, 2011. Tuesday, July 5, 2011. Saturday, July 2, 2011.
Crossfit Knoxville: May 2011
http://crossfitknoxville.blogspot.com/2011_05_01_archive.html
Workout of the Day. Wednesday, June 1, 2011. Five rounds for time of: . 10 Wall climbs . 10 Toes to bar . 20 Box jumps, 24” box. For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. Posted by Crossfit Knoxville. Tuesday, May 30, 2011. Complete as many rounds as possible in 20 minutes of:. 225 pound Deadlift, 6 reps. 10 Kettlebell swings, 2 pood. Post rounds completed to comments.
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19
DO WORK Blue Collar Yard: December 2008
http://drewmtb12.blogspot.com/2008_12_01_archive.html
DO WORK Blue Collar Yard. Friday, December 19, 2008. Dec 17- AM) 4 mile run with wifey. This was a new PR for me! Last year I pulled 405 but not with good form. Everybody was throwing some weight around. Ashley has some good video from the other night. Http:/ redneckjuggler.blogspot.com/. Check out the "deadlift video". Ashley PR 385#-Jason PR345#-Warren 315#-Brian 405#-D ROB 525#.and he ran out of weight. Pretty freakin impressive. And let us not forget J Knox off the chair no warmup 385#. I am running ...
CrossFit Bellevue : Videos
http://crossfitbellevue.typepad.com/workout_calendar/spray-family-pullups.html
Office Hours and Class Times. Good genitics, hard work, educated coaching. CF Women - Beautiful! Mario bust out 50 pull-ups. 2008 a year in the club. Jessica vs "Mr. Joshua". Battle of the Lakes CFBV vs Level 4. Our first park workout. Kellan age 7 running 7 minute mile. Ramon 75lb Muscle Up. Ramon 55lb Muscle Ups. Ramon Slow Muscle Up. Good genitics, hard work, educated coaching. CF Women - Beautiful! Mario bust out 50 pull-ups. 2008 a year in the club. Jessica vs "Mr. Joshua". Our first park workout.
CrossFit Bellevue : FAQ
http://crossfitbellevue.typepad.com/workout_calendar/faq.html
Office Hours and Class Times. Your prices are much higher than a regular gym why? The WOD stands for Workout of the Day. What types of movements/exercises will I be doing? You will first be learning nine foundational functional movements Then you will learn how to perform body-weight exercise and weight training. We use kettle-bells, gymnastic movements, Olympic lifts, bands, sandbags, rings, rowers, medicine balls, dumbbells, and more. What is the Class Structure like? How often should I do CrossFit?
CrossFit Bellevue : November 2010
http://crossfitbellevue.typepad.com/workout_calendar/2010/11/index.html
Office Hours and Class Times. Laquo; October 2010. December 2010 ». November 30, 2010. Buy a gift that matters Christmas special. Come join us for our open house this Sunday at 5pm and see what our program has to offer. JAs, 5:00 JR, 4-shuttle runs, 10 reps each with KB, DL, SDLHP, Half Swing, Full Swing. Shoulder Press 1) 3 x 70% 2) 3 x 80% 3) 3 x 90%. Six rounds of 400 m Sandbag runs, 12-reps of push press, box jumps, and Sumo Dead-lift High Pull. Games and L3: Sandbags, PP 115/85, 24, HP 95/65. Banded...
CrossFit Bellevue : Friday 1048
http://crossfitbellevue.typepad.com/workout_calendar/2011/04/friday-1048.html
Office Hours and Class Times. Laquo; Thursday 1047. April 29, 2011. Sign-up for Fundamentals Class starting at 6pm, classes will be Tuesday and Thursday at 6pm, Sunday 9:00am. sign-up. Posted by Dan Cerrillo.
CrossFit Bellevue : Slide Shows
http://crossfitbellevue.typepad.com/workout_calendar/slide-shows.html
Office Hours and Class Times.
crossfitknoxvilletrainingschedule.blogspot.com
CrossFit Knoxville Training Schedule: CrossFit Knoxville Training Schedule
http://crossfitknoxvilletrainingschedule.blogspot.com/2008/10/crossfit-knoxville-training-schedule.html
CrossFit Knoxville Training Schedule. 6:00 AM, 8:00 AM, 9. Monday, Wednesday, Friday. 4:30 PM, 5:30 PM, 6:30 PM. Free Workout 9:00 AM, 10:00 AM Gymnastics (members only). ONLINE SCHEDULING FOR CLIENTS.
TOTAL LINKS TO THIS WEBSITE
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SBD Nederland
SBD Wrist Wraps (pair) (Limited Edition). SBD competitive powerlifting package. SBD Sport Socks (pair) (Limited Edition). SBD Knie Sleeve (paar) (Limited Edition) Winter edition. SBD Singlet NEW model. SBD Deadlift Socks (pair). SBD IPF T-Shirt Male. SBD Deadlift Socks (pair) (Limited Edition) Winter edition. SBD Knie Sleeve (paar) (Limited Edition). SBD T-Shirt (Limited Edition) Winter edition. SBD competitive powerlifting package limited edition (Female T-shirt). SBD Sport Socks (pair).
Home | CrossFit Knightdale
CrossFit Knightdale address: 861 Old Knight Rd Suite 109 Knightdale, NC 27545 E-mail: crossfitknightdale@gmail.com. CrossFit Knightdale is not a gym. It's a community of fitness enthusiasts and professionals who are willing to invest in helping you achieve your fitness and health goals. Learn what CrossFit is and why it's so effective. Pricing options for CrossFit Knightdale. Who we are and why we do this! Middot; 2015 CrossFit Knightdale. Middot; Designed by Themes and Co.
Crossfit Knights |
294 West Broad Street Cookeville TN 931-265-4955 931-510-3882. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Join us Saturday at 10am for a free trial class, or sign up for our OnRamp program. Please prove that you are human by solving the equation. 294 West Broad Street. Cookeville, TN 38501.
crossfitknightsbridge.blogspot.com
Crossfit Knightsbridge
Monday, 9 April 2012. Strength training For Women. Another great women only event from the fantastic teachers at Crossfit London UK. To get a place on this fantastic event, visit. Women of the world, get strong! Wednesday, 29 December 2010. Andrew Stemler:Crossfit London UK. Is 50 years old, and is stupidly passionate about helping you get the best out of your body. Cancer killed my mother, depression killed my brother, heart disease and dementia turned my dad into a zombie. Im a POSE running coach and h...
CrossFit Knoxfield
Get fit with CFK! Get started with 30 days of unlimited CrossFit for just $30. 30 for 30 days.
crossfitknoxville.blogspot.com
Crossfit Knoxville
Workout of the Day. Look for the WOD at the new website @ Crossfit Knoxville. Posted by Crossfit Knoxville. Tuesday, July 19, 2011. Back Squat- 5x5 add weight from last week. Posted by Crossfit Knoxville. Monday, July 18, 2011. Three rounds, 21-15- and 9 reps, for time of:. 135 pound Overhead squat. Chest to bar pull-ups. Posted by Crossfit Knoxville. Friday, July 15, 2011. 4-8 x 400m, rest 1:30, hold within 3-5 seconds. Deadlift- Work to a heavy set of 3. Posted by Crossfit Knoxville.
CrossFit Knoxville | CrossFit in Knoxville
Programs & Pricing. Nutrition – CFK Shred. Where doubt ends and courage begins. Get Your Free Intro Session Now! Learn inside tricks on how to get fit FAST! Knoxville’s Original CrossFit Facility. So you want to change your fitness and you heard about this "CrossFit thing" - or - You're already killing it and heard about our great community and that CrossFit Knoxville was an amazing place to workout and increase your potential. Whatever brings you here, you’ve found yourself a new fitness home. We tailor...
crossfitknoxvillecontact.blogspot.com
CrossFit Knoxville Contact
We are excited that you have decided to take the next step in training with us at CrossFit Knoxville! We are located in the Market Place Shopping Center between Home Depot and Radio Shack. Please feel free to contact us at :. 9355 Kingston Pike St. 21. Knoxville, TN 37922. Subscribe to: Posts (Atom). Map to the Facility.
crossfitknoxvilletrainers.blogspot.com
CrossFit Knoxville Trainers
Johnny Davis: Email me! CrossFit Level I Certified. CrossFit Basic Barbell Certified. Steve Owens: Email me! CrossFit Level I Certified. CrossFit Basic Barbell Certified. CrossFit Level I Certified. Drew Buford: Email me! Tyler Campbell Email me! Hunter Lee Email me! Subscribe to: Posts (Atom).
crossfitknoxvilletrainingschedule.blogspot.com
CrossFit Knoxville Training Schedule
CrossFit Knoxville Training Schedule. 6:00 AM, 8:00 AM, 9. Monday, Wednesday, Friday. 4:30 PM, 5:30 PM, 6:30 PM. Free Workout 9:00 AM, 10:00 AM Gymnastics (members only). ONLINE SCHEDULING FOR CLIENTS. Subscribe to: Posts (Atom).
CrossFit KOA
CrossFit KOA in Cranford New Jersey. CrossFit is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for everyday life occurrences. You can be a beginner or very fit athlete. All workouts are scaled to meet you where you are and help you get to the next level. Thursday, September 9, 2010. CrossFit KOA WOD 9-9-2010 Cranford New Jersey. New jersey boot camps. Wednesday, September 8, 2010. CrossFit KOA WOD 9-8-2010 Cranford New Jersey. New jersey boot camps.
