CROSSFITLIGHTHOUSEPOINT.CO

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Let's do some work! Immerse yourself in a positive atmosphere filled with encouraging friends and family that help you conquer your goals and have fun along the way! We can create a plan for some one-on-one training! Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Hope everyone is having a Humptastic Hump Day! Checkout out the new Events Calendar. And stay tuned for more info about the upcoming CFLHP Boot Camp! Boot Camp Free Trial Class. August 22 @ 10:15 am. Don’t fee...

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Home - CrossFit Lighthouse Point | crossfitlighthousepoint.co Reviews

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Let's do some work! Immerse yourself in a positive atmosphere filled with encouraging friends and family that help you conquer your goals and have fun along the way! We can create a plan for some one-on-one training! Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Hope everyone is having a Humptastic Hump Day! Checkout out the new Events Calendar. And stay tuned for more info about the upcoming CFLHP Boot Camp! Boot Camp Free Trial Class. August 22 @ 10:15 am. Don’t fee...

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Home - CrossFit Lighthouse Point | crossfitlighthousepoint.co Reviews

https://crossfitlighthousepoint.co

Let's do some work! Immerse yourself in a positive atmosphere filled with encouraging friends and family that help you conquer your goals and have fun along the way! We can create a plan for some one-on-one training! Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Hope everyone is having a Humptastic Hump Day! Checkout out the new Events Calendar. And stay tuned for more info about the upcoming CFLHP Boot Camp! Boot Camp Free Trial Class. August 22 @ 10:15 am. Don’t fee...

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crossfitlighthousepoint.co

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WOD 8-12-15 - CrossFit Lighthouse Point

http://crossfitlighthousepoint.co/wod-8-12-15

CFLHP First Team (Kids). Stretch and Roll Out. Dynamic Stretches and Skill Work(Skip Dip/PU). 50 Strict Ring Dips. 50 Strict Pull-Ups/Ring Rows(Straps Vertical). 1:00 Accumulate HS Hold against wall. 1:00 Accumulate Top of Hip Ext. 30 Accumulate Top of Chin-Up/Ring Row. Leave a reply Cancel reply. You must be logged in. To post a comment. Beach Workout August 6th at Pompano Beach! Summer Nutrition Workshop: July 16th. Last chance for Moms to get their FREE 2 weeks! Recover Faster. WOD Harder.

2

Coaches - CrossFit Lighthouse Point

http://crossfitlighthousepoint.co/coaches

CFLHP First Team (Kids). Introducing our highly skilled coaches. Coaching is about more than just taking you through the motions, a good coach. Is highly skilled at technique, the ability to give cues, programming, motivation, and able to handle any situation. A great coach. Can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes.

3

Classes - CrossFit Lighthouse Point

http://crossfitlighthousepoint.co/classes

CFLHP First Team (Kids). Something for everyone. Find the right class for you. Check out all of our classes and programs below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you. CFLHP First Team (Kids). Our children’s class aims to make exercise fun and to help your young athlete move better, safer …. For beginners and moms that want their pre-baby body back. Simple movements. No barbell or comple….

4

WOD 8-13-15 - CrossFit Lighthouse Point

http://crossfitlighthousepoint.co/wod-8-13-15

CFLHP First Team (Kids). Stretch and Roll Out. Dynamic Stretches and Skill Work. Establish 3RM Back Squat. Crush Games Prelims #2. 10 min. AMRAP. 5 Overhead Squats 85/115. 12 Toes To Bar. 5 Overhead Squats 85/115. 12 Box Jump Overs 24″/30″. 5 Overhead Squats 85/115. 12 Bar Facing Burpees. Leave a reply Cancel reply. You must be logged in. To post a comment. Beach Workout August 6th at Pompano Beach! Summer Nutrition Workshop: July 16th. Last chance for Moms to get their FREE 2 weeks!

5

Humptastic Hump Day - CrossFit Lighthouse Point

http://crossfitlighthousepoint.co/humptastic-hump-day

CFLHP First Team (Kids). Hope everyone is having a Humptastic Hump Day! Checkout out the new Events Calendar. And stay tuned for more info about the upcoming CFLHP Boot Camp! Leave a reply Cancel reply. You must be logged in. To post a comment. Beach Workout August 6th at Pompano Beach! Summer Nutrition Workshop: July 16th. Last chance for Moms to get their FREE 2 weeks! Recover Faster. WOD Harder. CFLHP First Team (Kids). CrossFit Lighthouse Point 2015. Another PushPress Powered Gym - v.1.5.6.

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threebirdcreative.com

About Us -

http://www.threebirdcreative.com/about-us

We are a creative marketing company. At Three-Bird Creative Group, we create brands from the ground up and upgrade outdated online marketing tools for established businesses in Fort Lauderdale, Miami, West Palm Beach, Florida and beyond. See our team profiles. Professional Creative Marketing Services. We create responsive websites using WordPress that look awesome on PC, tablet and mobile phones. Additionally, we fix bugs and glitches and create custom add-ons for your existing website. We create brandin...

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Home - CrossFit Lighthouse Point

Let's do some work! Immerse yourself in a positive atmosphere filled with encouraging friends and family that help you conquer your goals and have fun along the way! We can create a plan for some one-on-one training! Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Hope everyone is having a Humptastic Hump Day! Checkout out the new Events Calendar. And stay tuned for more info about the upcoming CFLHP Boot Camp! Boot Camp Free Trial Class. August 22 @ 10:15 am. Don’t fee...

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