bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Good Luck and WOD questions?
http://bridgecitybeatdown.blogspot.com/2011/09/good-luck-and-wod-questions.html
Bridge City Beat Down. Sunday, 4 September 2011. Good Luck and WOD questions? Guaranteed there will be multiple questions by many - please post them in the "comment. S" section of each of the workout blog posts and I will respond as quickly as possible. Good luck to all those that plan on completing these workouts this week to "test" them - bring your best performances. I wish you all a healthy competition prep week - I am very excited to see you all soon. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: UPDATED - BCBD Program and Heat Schedules
http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-program-and-heat-schedules.html
Bridge City Beat Down. Tuesday, 6 September 2011. UPDATED - BCBD Program and Heat Schedules. UPDATED VERSION HAS BEEN CHANGED SLIGHTLY. We had a couple of errors on the heat times in the last one so please take a look at this one and ensure;. 1 You are on it - for all workouts. 2 You know when your heats are. 3 There are no scheduling issues or errors. The heat schedule for all athletes is available HERE. Synergy Strength and Conditioning. 6 September 2011 at 13:36. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: BCBD Final Results
http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-final-results.html
Bridge City Beat Down. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. 12 September 2011 at 10:57. CBC story on the BCBD. Some of the comments are less-than-informed, but the story is good. Http:/ www.cbc.ca/news/canada/saskatchewan/story/2011/09/10/sk-mb-ab-fit-competition-110910.html? 12 September 2011 at 13:31.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #4 - 1min on 1 min off
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-4-1min-on-1-min-off.html
Bridge City Beat Down. Tuesday, 6 September 2011. Saturday WOD #4 - 1min on 1 min off. Synergy Strength and Conditioning. 7 September 2011 at 18:34. We were practising the ring pull ups today at CFR and one question came up:. Are you allowed to jump off the box, or is the box simply their to help you reach the rings and to use if you need to re-set. Bascially do you have to start from a hang position each time or can you jump off the box each time. Synergy Strength and Conditioning.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Massage therapist on duty Saturday 10am-5pm
http://bridgecitybeatdown.blogspot.com/2011/09/massage-therapist-on-duty-saturday-10am.html
Bridge City Beat Down. Friday, 2 September 2011. Massage therapist on duty Saturday 10am-5pm. Athletes will have access to a massage therapists between the hours of 10am and 5pm on Saturday. The massage therapists will be taking all appointments (5-15 min) throughout the day and they will set-up shop in our "athlete only section" of the facility. First come first serve. This of course will be FREE for all athletes. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom).
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Map to River Landing - Friday Beasts and Spectators
http://bridgecitybeatdown.blogspot.com/2011/09/map-to-river-landing-friday-beasts-and.html
Bridge City Beat Down. Tuesday, 6 September 2011. Map to River Landing - Friday Beasts and Spectators. Reminder - all competitor and spectators the workouts begin at River landing at 6:30pm on Friday evening. We will need all athletes to be present at 6:00pm. For registration and the workout overview. Parking is a bit tough so show up early - there is an imperial parking lot across the street (cost a bit of cash - bring change). B" on the map is we will be located and set-up. Register for the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #3 - Prowler Push
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-3-prowler-push.html
Bridge City Beat Down. Sunday, 4 September 2011. Saturday WOD #3 - Prowler Push. My favorite workout for sure - prowler push. A Prowler push for time. Beast men - 200m with one 10# plate added to each post on the prowler (20# total). Beast women - 200m empty (no additional weight). Brute men - 200m empty (no additional weight). Brute women - 150m empty (no additional weight). Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Attending the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #5 - zigzag, thruster, pull-up
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-5-zigzag-thruster-pull-up.html
Bridge City Beat Down. Tuesday, 6 September 2011. Saturday WOD #5 - zigzag, thruster, pull-up. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Register for the BEAT DOWN. Attending the BEAT DOWN. CrossFit Brio - Saskatoon. CrossFit Edge - Airdrie. CrossFit Function - Yorkton. CrossFit Machine Shop - Edmonton. Prairie CrossFit - Winnipeg. Pure Fitness - Red Deer. Spark Sport Conditioning - Edmonton. Lululemon Atheltica - Saskatoon.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Saturday WOD #1+2 - Clean and Jerk Complex + Row
http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-12-clean-and-jerk-complex.html
Bridge City Beat Down. Sunday, 4 September 2011. Saturday WOD #1 2 - Clean and Jerk Complex Row. This workout is scored as two separate workouts although they are completed as one. A In 5 min find a max effort - Deadlift Hang clean jerk (1 1 1) - rest 60sec. Scored by max weight completed. Athletes will have available 2 x 45, 35, 25, 10, 5, 2.5, 1# plates per platform. B Row 90sec for distance. This workout is the same for Beats and Brutes. Synergy Strength and Conditioning. Register for the BEAT DOWN.
bridgecitybeatdown.blogspot.com
BRIDGE CITY BEAT DOWN: Tent Area
http://bridgecitybeatdown.blogspot.com/2011/09/tent-area.html
Bridge City Beat Down. Wednesday, 7 September 2011. This is for all individuals but more so for affiliates coming down (which we have 12 total). So, if anyone in your group has a pop up tent, please bring it with you (and chairs as it is a gravel surface). The weather is supposed to be great with a high of 29 degrees so a shady area will be appreciated. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Register for the BEAT DOWN.
