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CrossFit Mantra Blog

5 min – on coach. Shoulders, wrists and front rack. Every 2 Minutes for 6 Minutes (3 Sets):. High Hang Squat Clean (@ 55% of 1 RM Squat Clean). Every 2 Minutes for 6 Minutes (3 Sets):. Low Hang Squat Clean (@ 70% of 1 RM Squat Clean). Every 2 Minutes for 8 Minutes (4 Sets):. Squat Clean (@ 85% of 1 RM Squat Clean). 8211; High hang squat clean from the top of thigh, low hang from 1″ above knee. 8211; Increase weight each minute or second minute, building to a heavy Squat Clean. Post heaviest load to board.

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CrossFit Mantra Blog | crossfitmantra.wordpress.com Reviews

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5 min – on coach. Shoulders, wrists and front rack. Every 2 Minutes for 6 Minutes (3 Sets):. High Hang Squat Clean (@ 55% of 1 RM Squat Clean). Every 2 Minutes for 6 Minutes (3 Sets):. Low Hang Squat Clean (@ 70% of 1 RM Squat Clean). Every 2 Minutes for 8 Minutes (4 Sets):. Squat Clean (@ 85% of 1 RM Squat Clean). 8211; High hang squat clean from the top of thigh, low hang from 1″ above knee. 8211; Increase weight each minute or second minute, building to a heavy Squat Clean. Post heaviest load to board.

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CrossFit Mantra Blog | crossfitmantra.wordpress.com Reviews

https://crossfitmantra.wordpress.com

5 min – on coach. Shoulders, wrists and front rack. Every 2 Minutes for 6 Minutes (3 Sets):. High Hang Squat Clean (@ 55% of 1 RM Squat Clean). Every 2 Minutes for 6 Minutes (3 Sets):. Low Hang Squat Clean (@ 70% of 1 RM Squat Clean). Every 2 Minutes for 8 Minutes (4 Sets):. Squat Clean (@ 85% of 1 RM Squat Clean). 8211; High hang squat clean from the top of thigh, low hang from 1″ above knee. 8211; Increase weight each minute or second minute, building to a heavy Squat Clean. Post heaviest load to board.

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crossfitmantra.wordpress.com

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WOD 2017-01-05 – CrossFit Mantra Blog

https://crossfitmantra.wordpress.com/2017/01/05/wod-2017-01-05

In Health and Fitness. January 5, 2017. 5 min – on coach. Simple Five Way Shoulder. 4 sets of 8. 8211; In between rounds of back extensions, perform 10 Hollow Holds (3 second hold). On a 15 minute clock. Review movement, then…. Rotate through and give everyone 4 sets of 8. GHD Back Extensions https:/ www.youtube.com/watch? FOLLOW REP SCHEME do not let athletes do more than what is outlined. We will build volume over time. If athlete is new to GHD Back Extensions, have them do 3 sets of 5 * *. You are com...

2

CrossFitMantra – CrossFit Mantra Blog

https://crossfitmantra.wordpress.com/author/crossfitmantra

5 min – on coach. Simple Five Way Shoulder. Metcon (AMRAP – Reps). Minute 1: Strict Chin Ups (Rx: 5; Chal: 6; SA: 7). Minute 2: 30 Second Handstand Holds. Minute 3: 30 Second Plank (Athlete’s choice of plank). 8211; If athlete cannot accumulate 30 sec plank in the minute, give them about 5 seconds to get back to barbell. 8211; Score is total of all reps and seconds completed successfully. Post total reps to board. 3 minutes to rest, set up for WOD and warm up * *. Metcon (AMRAP – Reps). 1,000 M Row.

3

WOD 2017-01-09 – CrossFit Mantra Blog

https://crossfitmantra.wordpress.com/2017/01/09/wod-2017-01-09

In Health and Fitness. January 9, 2017. 5 min – on coach. Improving the squat: hip flexion and external rotation. Back Squat (20 reps, 10 reps, 5 reps). On a 15 minute clock. 8211; This is the 4th week of the new back squat cycle. 8211; We will be following a “20 Rep Squat Program” for 10 weeks. Add 5# to the weight you did your 20 reps at last week *. 8211; Add 10# for the 10 reps, and 10# more for the 5 reps. 8211; Each week, athletes will add 5# to their first set (the 20 reps). Follow the rep scheme!

4

WOD 2017-01-06 – CrossFit Mantra Blog

https://crossfitmantra.wordpress.com/2017/01/06/wod-2017-01-06

In Health and Fitness. January 6, 2017. 3 Min row or air bike. 8 PVC Pipe Pass Throughs. 8 Cal Air Dyne. CrossFit Games Open 14.4 (AMRAP – Reps). 40 Wall-Ball Shots, 20# / 14#. 30 Cleans, 135# / 95#. 8211; Open prep! 8211; Last Open, a scaled option was available. Scaled for this wod will be:. 8211; Scale as needed beyond this…. 8211; Start in groups of 8 if needed. 8211; 3 min rest –. Metcon (AMRAP – Reps). 8211; No SUs. Post reps to board. 5 Min Cool Down – on coach. Leave a Reply Cancel reply.

5

WOD 2017-01-12 – CrossFit Mantra Blog

https://crossfitmantra.wordpress.com/2017/01/12/wod-2017-01-12

In Health and Fitness. January 12, 2017. 5 min – on coach. Shoulders, wrists and front rack. Every 2 Minutes for 6 Minutes (3 Sets):. High Hang Squat Clean (@ 55% of 1 RM Squat Clean). Every 2 Minutes for 6 Minutes (3 Sets):. Low Hang Squat Clean (@ 70% of 1 RM Squat Clean). Every 2 Minutes for 8 Minutes (4 Sets):. Squat Clean (@ 85% of 1 RM Squat Clean). 8211; High hang squat clean from the top of thigh, low hang from 1″ above knee. Post heaviest load to board. Metcon (AMRAP – Reps). 12 min time cap).

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crossfitmantra.com

Schedule — CrossFit Mantra

http://www.crossfitmantra.com/schedule

Click below to schedule a drop in or free intro session. For CrossFit, Yoga, or Barbell. 5:00 AM - 6:00 AM WOD. 6:00 AM - 7:00 AM WOD. 9:30 AM - 10:30 AM WOD. 4:30 PM - 5:30 PM WOD. 5:30 PM - 6:30 PM WOD. 6:30 PM - 7:30 PM WOD. 8:00 AM - 9:00 AM Elements Review / Strength Training. 9:00 AM - 10:30 AM WOD. 7:00 AM - 9:00 AM. 5:30 PM - 6:30 PM Class. 8:00 AM - 9:00 AM Class. 10:00 AM - 11:00 AM Power Flow Yoga. 7:30 PM - 8:30 PM Restorative Yoga. Contact Us for more Info. CrossFit Mantra Workout Of the Day.

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programs — CrossFit Mantra

http://www.crossfitmantra.com/programs

1 On 1 Coaching. CrossFit is CrossFit Mantra's core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. We will scale our training to you - to meet your fitness level, needs and abilities. CrossFit Mantra CrossFit Kids. CrossFit Mantra Teen Sports Performance. ROMWOD is for everyone! This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! 1 On 1 Coaching. 1 On 1 Coaching.

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Our Coaches — CrossFit Mantra

http://www.crossfitmantra.com/coaches

Co-Owner, CrossFit Mantra. CrossFit Level 1 Trainer. CrossFit Level 2 Trainer. USA Weightlifting Level 1 Sport Performance Coach (Olympic Lifting). In addition to playing baseball at Mount Union College, Jamie has extensive experience coaching youth sports and running and managing youth sports teams and organizations. For over 10 years, Jamie has coached a variety of sports including soccer and baseball. He applies this passion for sports, and fitness at CrossFit Mantra everyday. Co-Owner, CrossFit Mantra.

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crossfitmantra.wordpress.com

CrossFit Mantra Blog

5 min – on coach. Shoulders, wrists and front rack. Every 2 Minutes for 6 Minutes (3 Sets):. High Hang Squat Clean (@ 55% of 1 RM Squat Clean). Every 2 Minutes for 6 Minutes (3 Sets):. Low Hang Squat Clean (@ 70% of 1 RM Squat Clean). Every 2 Minutes for 8 Minutes (4 Sets):. Squat Clean (@ 85% of 1 RM Squat Clean). 8211; High hang squat clean from the top of thigh, low hang from 1″ above knee. 8211; Increase weight each minute or second minute, building to a heavy Squat Clean. Post heaviest load to board.

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