CROSSFITMARION.COM

Crossfit Marion

We offer a fun, positive training environment, excellent coaches, a brand new facility, great hours, space for the kids to play while you're working out, CrossFit Lean classes, and much more. Every class is led by a certified trainer who will help you get in the best shape of your life. After you attend a free class and become a member, you may show up to any class time you wish, with unlimited visits per month. Sign up to hear from us about specials, sales, and events. Drop us a line! Saturday: 9am, 10am.

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Crossfit Marion | crossfitmarion.com Reviews

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We offer a fun, positive training environment, excellent coaches, a brand new facility, great hours, space for the kids to play while you're working out, CrossFit Lean classes, and much more. Every class is led by a certified trainer who will help you get in the best shape of your life. After you attend a free class and become a member, you may show up to any class time you wish, with unlimited visits per month. Sign up to hear from us about specials, sales, and events. Drop us a line! Saturday: 9am, 10am.

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Crossfit Marion | crossfitmarion.com Reviews

https://crossfitmarion.com

We offer a fun, positive training environment, excellent coaches, a brand new facility, great hours, space for the kids to play while you're working out, CrossFit Lean classes, and much more. Every class is led by a certified trainer who will help you get in the best shape of your life. After you attend a free class and become a member, you may show up to any class time you wish, with unlimited visits per month. Sign up to hear from us about specials, sales, and events. Drop us a line! Saturday: 9am, 10am.

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crossfitmarion.com

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September 4, 2014 | Crossfit Marion

https://crossfitmarion.com/2014/09/september-4-2014

September 4, 2014. September 3, 2014. 1×5 @ 60% of 1RM. 1×3 @ 70%. 1×2 @ 80%. 1×2 @ 90%. 1×1 @ 95%. Walk out with 120% of your 1RM and hold it on your shoulders for 10 seconds then rack it. 1×1 @ 105%. If you complete a rep at 105%, continue to increase weight to find a true 1RM (1-1-1-1). 1×5 @ 60% of 1RM. 1×5 @ 70%. 2×5 @ 75%. AMRAP 6 minutes of:. 7 toes to bar. 10 box jumps 24/20″. Post new 1RM back squat and rounds and reps to comments. September 4, 2014. September 3, 2014 at 7:12 pm. September 4, 20...

2

WOD | Crossfit Marion

https://crossfitmarion.com/category/wod

August 23, 2016. August 22, 2016. AMRAP 20 minutes of:. 10 power snatches 135/93# (Int. 95/63). 30 wall balls 20/14#, 10/9′. 40 kettlebell swings 53/35#. 50 box jumps 24/20″. CROSSFIT LEAN (8:30 am class). 20 dumbbell walking lunges. Post rounds and reps to comments. August 22, 2016. August 21, 2016. Power clean and split jerk 1-1-1-1-1 reps. You will have roughly 20 minutes. 7 minute ladder, up by 3’s, of:. 8211; 3 toes to bar. 8211; 3 dumbbell Squat Cleans 50/35# (Adv. 70/50). A 30-20-10 reps of:.

3

Coaches | Crossfit Marion

https://crossfitmarion.com/coaches

CrossFit Level 1 Trainer. CrossFit Movement and Mobility. Two years later I was exposed to Crossfit and was immediately hooked. I finally found what I was looking for! CrossFit Level 1 Trainer. CrossFit Movement and Mobility. I would like to start by saying that I have not always been in good shape, in fact, there have been times that I was in rather poor shape. I can say with confidence that I am in the best shape of my life, and I owe it all to CrossFit. It wasn’t until 2010 that I joined a local Cross...

4

What is CrossFit? | Crossfit Marion

https://crossfitmarion.com/what-is-crossfit

Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up. We “practice” that with a movement like the deadlift. Now think for a moment–when is the last time you did a bicep curl during your normal day? No But in terms of the functionality of your body, they don’t really have a place in training unless you are rehabbing an injury. How much work can you do in a given period of time? The CrossFit progr...

5

August 5, 2015 | Crossfit Marion

https://crossfitmarion.com/2015/08/august-5-2015

August 5, 2015. August 4, 2015. 20 Minute AMRAP of:. 5 Squat Snatches 135/83# (Adv. 165/103, Int. 95/63). 10 Toes to Bar. As Partner A starts, Partner B runs 250m. When the run is completed, partners switch and Partner B picks up where A left off. Post rounds and reps to comments. August 5, 2015. August 5, 2015 at 7:22 am. Seever /Kaytor 9 1 (95). August 5, 2015 at 8:42 am. 8 rounds 8 reps w/ Jennifer, great partner wod. I did squat cleans w/ 63# and ghd sit-ups instead of ttb. August 6, 2015 at 8:10 am.

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Services | Site Gone Bad

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It is true that Site Gone Bad is an open treasure chest with heaps of golden articles spilling out over the edges onto the internet. But, sometime, my friend, take a look at the outer workings of the treasure chest itself. The website is a true work of art, functional and beautiful. There is a team whose hands have crafted this site. They are me,. The owner of Site Gone Bad, and my assistants, and we humbly offer our design services to. Thanks Matt for creating the perfect logo for my website! Elite fitn...

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crossfitmarion.com

Crossfit Marion

We offer a fun, positive training environment, excellent coaches, a brand new facility, great hours, space for the kids to play while you're working out, CrossFit Lean classes, and much more. Every class is led by a certified trainer who will help you get in the best shape of your life. After you attend a free class and become a member, you may show up to any class time you wish, with unlimited visits per month. Sign up to hear from us about specials, sales, and events. Drop us a line! Saturday: 9am, 10am.

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