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CrossFit Memphis

Friday, February 20, 2009. WOD and New Website - 090220. AMRAP in 20 min:. Handstand Pushups - 5. 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW: We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday.  . Doug - MMA Performance Head Coach. Wednesday, February 18, 2009. WOD - Thursday 090219. Push Jerk - 1RM. Split Jerk - 1RM. Doug - MMA Performance Head Coach. Tuesday, February 17, 2009. WOD - Wednesday 090218. WOD - Thursday 090219.

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CrossFit Memphis | crossfitmemphis.blogspot.com Reviews
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Friday, February 20, 2009. WOD and New Website - 090220. AMRAP in 20 min:. Handstand Pushups - 5. 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW: We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday.  . Doug - MMA Performance Head Coach. Wednesday, February 18, 2009. WOD - Thursday 090219. Push Jerk - 1RM. Split Jerk - 1RM. Doug - MMA Performance Head Coach. Tuesday, February 17, 2009. WOD - Wednesday 090218. WOD - Thursday 090219.
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CrossFit Memphis | crossfitmemphis.blogspot.com Reviews

https://crossfitmemphis.blogspot.com

Friday, February 20, 2009. WOD and New Website - 090220. AMRAP in 20 min:. Handstand Pushups - 5. 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW: We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday.  . Doug - MMA Performance Head Coach. Wednesday, February 18, 2009. WOD - Thursday 090219. Push Jerk - 1RM. Split Jerk - 1RM. Doug - MMA Performance Head Coach. Tuesday, February 17, 2009. WOD - Wednesday 090218. WOD - Thursday 090219.

INTERNAL PAGES

crossfitmemphis.blogspot.com crossfitmemphis.blogspot.com
1

CrossFit Memphis: WOD and New Website - 090220

http://crossfitmemphis.blogspot.com/2009/02/wod-and-new-website-090220.html

Friday, February 20, 2009. WOD and New Website - 090220. AMRAP in 20 min:. Handstand Pushups - 5. 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW: We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday.  . Doug - MMA Performance Head Coach. Subscribe to: Post Comments (Atom). Visit Our Homepage For Trainer Bios, Class Times, Prices and Other CrossFit Memphis Information. Email us at: crossfitmemphis@gmail.com. WOD - Thursday 090219.

2

CrossFit Memphis: WOD - Wednesday 090204

http://crossfitmemphis.blogspot.com/2009/02/wod-wednesday-090204.html

Tuesday, February 3, 2009. WOD - Wednesday 090204. Doug - MMA Performance Head Coach. Subscribe to: Post Comments (Atom). Visit Our Homepage For Trainer Bios, Class Times, Prices and Other CrossFit Memphis Information. Email us at: crossfitmemphis@gmail.com. Click Here for Our Trainer Bios. Click Here to Visit the CrossFit Memphis Homepage. Click Here For Free MMA Training and Nutrition Advice on Doug's MMA Blog. Check Out Our Videos on YouTube. Check Out Our Photos on Flickr. WOD and New Website - 090220.

3

CrossFit Memphis: WOD - Saturday 090207

http://crossfitmemphis.blogspot.com/2009/02/wod-saturday-090207.html

Friday, February 6, 2009. WOD - Saturday 090207. It's Warm Outside. Kinda.". Doug - MMA Performance Head Coach. Subscribe to: Post Comments (Atom). Visit Our Homepage For Trainer Bios, Class Times, Prices and Other CrossFit Memphis Information. Email us at: crossfitmemphis@gmail.com. Click Here for Our Trainer Bios. Click Here to Visit the CrossFit Memphis Homepage. Click Here For Free MMA Training and Nutrition Advice on Doug's MMA Blog. Check Out Our Videos on YouTube. Check Out Our Photos on Flickr.

4

CrossFit Memphis: WOD - Saturday 090214

http://crossfitmemphis.blogspot.com/2009/02/wod-saturday-090214.html

Friday, February 13, 2009. WOD - Saturday 090214. I'm a Lover Not a Fighter Gone Bad". Kinda like Fight Gone Bad but different exercises. 3 Five minute rounds. 1 Minute rest between rounds. 2) Box Jumps - Small Box. 3) Med Ball Abs. 5) Side Bridge - 30 sec each side. Congrats to the BAMFs of the Day, Greg and Derek for winning yesterdays WOD with 7:33 (70lb)and 6:50 (55lb), respectively! Also, Kim led the pack for the CrossFit Memphis women with 8:36 (35lb? Doug - MMA Performance Head Coach.

5

CrossFit Memphis: WOD - Wednesday 090211

http://crossfitmemphis.blogspot.com/2009/02/wod-wednesday-090211.html

Tuesday, February 10, 2009. WOD - Wednesday 090211. 95lb Sumo Deadlift High Pulls - 10 reps. Ring Dips - 10 reps. Doug - MMA Performance Head Coach. Sumo Deadlift High Pull. Subscribe to: Post Comments (Atom). Visit Our Homepage For Trainer Bios, Class Times, Prices and Other CrossFit Memphis Information. Email us at: crossfitmemphis@gmail.com. Click Here for Our Trainer Bios. Click Here to Visit the CrossFit Memphis Homepage. Click Here For Free MMA Training and Nutrition Advice on Doug's MMA Blog.

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CrossFit Memphis

Friday, February 20, 2009. WOD and New Website - 090220. AMRAP in 20 min:. Handstand Pushups - 5. 1 Leg Squats - 10. Turkish Getups - 3 each arm. BTW: We have a new website and will be discontinuing this blog and starting the new blog at www.cfmemphis.com beginning Monday.  . Doug - MMA Performance Head Coach. Wednesday, February 18, 2009. WOD - Thursday 090219. Push Jerk - 1RM. Split Jerk - 1RM. Doug - MMA Performance Head Coach. Tuesday, February 17, 2009. WOD - Wednesday 090218. WOD - Thursday 090219.

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