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CrossFit MICLIC
Sunday, August 11, 2013. Posted by CrossFit MICLIC. VA Showdown WOD 1. 12 min cap.all unbroken, if you drop, 5 burpee penalty on the spot. 20 Shoulder to Overhead (105/75). Done in team of 4. Each team member must wait for the previous team member to complete a set before they can start their set of 20. Posted by CrossFit MICLIC. Friday, August 9, 2013. Rest 3 minutes between rounds. For the WOD if you are interested in our daily activities. Posted by CrossFit MICLIC. Sunday, August 4, 2013.
Crossfitmidas.com | Just another WordPress site
March 8, 2014. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.
CrossFit Midcounty
1111 Canal Avenue Nederland, TX 77627. Services & Prices. Services & Prices. CROSSFIT MIDCOUNTY IS A WORLD CLASS CROSSFIT FACILITY LOCATED IN NEDERLAND, TEXAS. Free Classes Jan 4-17. Any day, any class, all ability levels welcome Fill out form to the right to reserve your spot. Please leave this field empty. FOUR GYMS FOR ONE. Your membership at CrossFit Midcounty allows you to work out at CrossFit Lumberton, Beaumont, or Bridge City! Get leaner and stronger. Feel more positive and energetic.
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Wednesday, August 5, 2015. Where Am I Now - A Year in Review! A regular Crossfit workout will. To all those in the middle-ages, there is nothing here to fear. There will be work involved and it will be difficult to begin, but once you do, the rewards of feeling and acting younger will be its own reward. The first to catch...
crossfitmiddletennesseeendurance.blogspot.com
CrossFit Endurance Middle Tennessee
CrossFit Endurance Middle Tennessee. The WODs below are programmed for the Endurance Athlete(run/bike/swim) These WODs are heavily metcon based. Use this site along with our main site to advance your training. Wednesday, January 5, 2011. Saturday morning Endurance Class. Posted by CrossFit MT. Tuesday, June 15, 2010. 3 Rounds For Time:. Muscle-Up Or Pull-Ups (5/15). Tire Flip w/Jump 9. Super Man Push-up 15. Posted by CrossFit MT. Monday, June 7, 2010. New Classes at 430pm. Posted by CrossFit MT. RX 135#M...
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CrossFit Midhudson - Best CrossFit Gym in Highland, NY
Crossfitmidhudsoninc@gmail.com. THIS PLACE WILL CHANGE YOU. Welcome to CrossFit Midhudson. Located in Highland, NY right next to the Hudson Valley rail trail. Our facility provides everything you need to get you to your desired fitness level. At CrossFit MidHudson, we cater to all fitness levels, from beginner to elite athlete. Whether you want to lose weight or gain muscle, we’ll support you in meeting your goals. Address: 10 Commercial Ave, Highland, NY 12528. 10 Commercial Ave, Highland, NY 12528.
Hudson Valley Crossfit
Contact Info and Directions. February 28, 2012. 15 Minutes to establish a max Jerk. 5 Rounds, 90 seconds rest between rounds. 1 Minute Row (for meters). 100 Overhead Walking Lunges immediately following last round (45/35#). The goal is 300m per row. Post your Jerk, Meters per round, and your time minus rest. Posted at 08:43 AM. February 27, 2012. No Class this evening! 0160;We are going to SUNY New Paltz to hear Robb Wolf talk about Darwinian Medicine! 0160;5:30 at Lecture Hall 102! Posted at 11:04 AM.
Home - CrossFit Midland
5204 N Lamesa Road. Midland, Texas 79705. TRAIN WITH EXPERT COACHES. ACHIEVE FITNESS LEVELS NEVER THOUGHT POSSIBLE. CrossFit Midland is a strength and conditioning facility. We are located at 5204 N Lamesa Rd, Midland, TX in an 8,000 square foot warehouse gym that is 100% CrossFit. We are Midland’s first CrossFit affiliate and we will continue to provide the best instruction and equipment as well as the highest level of professionalism you can find. Contact us today for more information. The amazing comm...
CrossFit - Personal Training - Midlothian & Richmond VA | CrossFit Midlo
Folks from varied ages, backgrounds, and experiences have found extreme success here. They’ve seen amazing results in their health and fitness. This, in a supportive community with expert coaching and through workouts that are constantly varied so that you are consistently challenged. You won’t get bored! Please peruse our site. Call or email us with any questions. We’d love for you to join us in our pursuit of greater athletic performance, fitness, and health. Url: http:/ crossfitmidlo.com.
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