Website promoting functional fitness around RAF Mildenhall. CrossFit Mildenhall is dedicated to bringing quality fitness to all members of the RAF Mildenhall, Lakenheath, and surrounding communities. CrossFit Mildenhall is not endorsed by the Department of Defense.
http://crossfitmildenhall.blogspot.com/
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CrossFit Mildenhall | crossfitmildenhall.blogspot.com Reviews
https://crossfitmildenhall.blogspot.com
Website promoting functional fitness around RAF Mildenhall. CrossFit Mildenhall is dedicated to bringing quality fitness to all members of the RAF Mildenhall, Lakenheath, and surrounding communities. CrossFit Mildenhall is not endorsed by the Department of Defense.
crossfitmildenhall.blogspot.com
CrossFit Mildenhall: 20150707
http://crossfitmildenhall.blogspot.com/2015/07/image-result-for-funny-crossfit-squat.html
Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Monday, July 6, 2015. 5 med ball cleans. 5 med ball push press. 10 Box Jumps 24/20". Push Jerk 185/135 lbs. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD.
CrossFit Mildenhall: 20150731
http://crossfitmildenhall.blogspot.com/2015/07/20150731.html
Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Friday, July 31, 2015. WOD: 16 min AMRAP. 10,20,30,40,50. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD. Grace Helen Grace.3,2,1 Go! Ben and Heather's Track WOD.
CrossFit Mildenhall: 20150709
http://crossfitmildenhall.blogspot.com/2015/07/20150709.html
Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Wednesday, July 8, 2015. Oly: Complex 5x 1 Clean 1 Front Squat 1 Split Jerk 70-80% of Clean and Jerk. 3 rds for time. 6 Over Head Squats 155/105. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Kim and Billy's WOD. Grace Helen Grace.3,2,1 Go!
CrossFit Mildenhall: 20150724
http://crossfitmildenhall.blogspot.com/2015/07/20150724.html
Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Thursday, July 23, 2015. 1 min Jump Rope. 3 Power Snatch 115/75 lbs. 6 Overhead Squats115/75 lbs. Posted by CrossFit Mildenhall. Subscribe to: Post Comments (Atom). Contact Us WOD Shop. Email us at - crossfitmildenhall@gmail.com. CrossFit Central Manchester Games. Team CFM Throwin It Down! Barbells for Boobs 2013. Raising funds and awareness for breast cancer research and treatment. Kim and Billy's WOD. Rota NS, Spain.
CrossFit Mildenhall: July 2015
http://crossfitmildenhall.blogspot.com/2015_07_01_archive.html
Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Friday, July 31, 2015. WOD: 16 min AMRAP. 10,20,30,40,50. Posted by CrossFit Mildenhall. Wednesday, July 29, 2015. 250m Run before and after the 3rd. 5x 1 Clean 1 Front Squat 1 Split Jerk ( 5lbs). 12 Front Rack Lunges 135 lbs. Posted by CrossFit Mildenhall. Monday, July 27, 2015. Warm Up: 3min Jump Rope. 4x3 Split Jerk 70-75%. WOD: 10 min AMRAP. 20 KB Sntach 53/35. 10 Box Jumps 24/20". Posted by CrossFit Mildenhall.
TOTAL PAGES IN THIS WEBSITE
19
The Bertsch Family: California Dreamin' Part 2
http://mattemjack.blogspot.com/2010/10/california-dreamin-part-2.html
Thursday, October 21, 2010. California Dreamin' Part 2. Here are some pics of us during our first few weeks in California. We found a cool playground on base. An afternoon at Pismo Beach. Families who play together and get dirty.get baths. Mini Golf and Go Karts! Whewand that was just September! Subscribe to: Post Comments (Atom). Just one happy little family. View my complete profile. Snips and snails, and puppy dog tails. The Craddock Family's blog. California Dreamin Part 2.
The Bertsch Family: October 2010
http://mattemjack.blogspot.com/2010_10_01_archive.html
Thursday, October 21, 2010. California Dreamin' Part 2. Here are some pics of us during our first few weeks in California. We found a cool playground on base. An afternoon at Pismo Beach. Families who play together and get dirty.get baths. Mini Golf and Go Karts! Whewand that was just September! Another post left in 'draft' form.its from back in June! I need to get better at this). This week Mr. Chase has decided he will be stationary no more! He has become very efficient at the commando style low crawl!
The Bertsch Family: February 2009
http://mattemjack.blogspot.com/2009_02_01_archive.html
Thursday, February 19, 2009. Back to work, sort of. Monday, February 9, 2009. Jack's Black and Decker Junior Workbench came in the mail this past week. He got it for Christmas but we mailed it to England from Texas cuz it was too big to pack. The boy was soooo excited.he wanted it put together immediately. He was very patient while Matt changed out of his uniform and did a great job helping Matt put it together. Then he said into the mic "HELLO" and to me "I've got to go to the Air Force, BYE! While I fi...
The Bertsch Family: On the move!
http://mattemjack.blogspot.com/2010/10/on-move.html
Thursday, October 21, 2010. Another post left in 'draft' form.its from back in June! I need to get better at this). This week Mr. Chase has decided he will be stationary no more! He has become very efficient at the commando style low crawl! He pushes and pulls himself around on the laminate floors with ease. TIME TO RE-BABYPROOF the house! Subscribe to: Post Comments (Atom). Just one happy little family. View my complete profile. Snips and snails, and puppy dog tails. The Craddock Family's blog.
The Bertsch Family: It's been too long...
http://mattemjack.blogspot.com/2010/06/its-been-too-long.html
Saturday, June 5, 2010. It's been too long. Since I've posted. We've been pretty busy in the last six months! Here's the quick catch up: 23 November Chase Lynwood was born at RAF Lakenheath. Weighing in at 8 lbs 5 oz and 21 inches long he was a healthy baby boy and continues to grow and thrive! Everyday is full of discoveries for him and the rest of us. Jack is enjoying getting to know his baby brother and can't wait for him to get big so they can play together! We are on the move again. In September...
The Bertsch Family: May 2009
http://mattemjack.blogspot.com/2009_05_01_archive.html
Tuesday, May 12, 2009. Driving the boat with Uncle Clay. Alittle tired and chilly.but still fun! Subscribe to: Posts (Atom). Just one happy little family. View my complete profile. Snips and snails, and puppy dog tails. The Craddock Family's blog. Picture Window template. Template images by Airyelf.
The Bertsch Family: July 2009
http://mattemjack.blogspot.com/2009_07_01_archive.html
Sunday, July 26, 2009. Photo Update - May 2009. Here are some pics from the last few months. :). Clay and Krystal helped some friend out with a Chili Cook Off in Port Aransas. Back in May. Unfortunately the best team didn't win but lots of money was raised for Coastal Bend Law Enforcement. It was a lot of fun too! Along with the cook off. There were some rescue demos by the Coast Guard and a boat to tour. Friday, July 17, 2009. On this day in 1999. I let the little man go and he ran straight to his dad!
The Bertsch Family: August 2009
http://mattemjack.blogspot.com/2009_08_01_archive.html
Wednesday, August 19, 2009. In early July we took a trip to Dublin with my parents, brother, Travis and brother, Clay, and sis in law, Krystal. We had two main missions. Checking out the Guinness Storehouse and the Old Jameson Distillery. Both missions were accomplished without fail and we even caught some other sights in between. First, the Guinness Storehouse. Where we got to see each step that goes into making the beer, or "Black Gold" as they call it. The Crew in the tasting room. 4th of July Weekend!
The Bertsch Family: June 2010
http://mattemjack.blogspot.com/2010_06_01_archive.html
Saturday, June 5, 2010. It's been too long. Since I've posted. We've been pretty busy in the last six months! Here's the quick catch up: 23 November Chase Lynwood was born at RAF Lakenheath. Weighing in at 8 lbs 5 oz and 21 inches long he was a healthy baby boy and continues to grow and thrive! Everyday is full of discoveries for him and the rest of us. Jack is enjoying getting to know his baby brother and can't wait for him to get big so they can play together! We are on the move again. In September...
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crossfitmildenhall.blogspot.com
CrossFit Mildenhall
Gym Location and Class Times. Getting Started and Ramp Up Course. About Us and Coaches. Monday, October 3, 2016. Olympic Lift: 5x5 Back Squat ( 5 lbs). 21 KBS 54/35 lbs. Posted by CrossFit Mildenhall. Monday, September 26, 2016. Olympic Lift: 5x3 Cleans ( 5 lbs). 10 Back Squat 185/135 lbs. 10 Burpee Box jumps. 10 Russian Swings 70/55 lbs. Posted by CrossFit Mildenhall. Wednesday, September 21, 2016. Posted by CrossFit Mildenhall. Monday, September 19, 2016. Olympic Lift: 5x3 Front Squat ( 5 lbs). Olympic...
Mildura Strength and Performance Centre, home of CrossFit Mildura and A to Z Supplements
Vince 0400 381 890. Follow CrossFit Mildura on Facebook. Workout of the Day. 6am and 5.30pm, SKILL: HS HOLDS; STRENGTH: BACK SQUATS;. Ldquo;The journey of a thousand miles begins with one step” - Lao Tzu. Workout of the Day. SKILL: BAR MU; STRENGTH: PUSH PRESS;. Ldquo;Once you choose hope, anything is possible” - Christopher Reeve. Workout of the Day. SKILL: RING HOLDS; STRENGTH; POWER CLEANS;. Success is not final, failure is not fatal: it is the courage that counts" Winston Churchill. Workout of the Day.
CrossFit Mildura | Forging Elite Fitness
Vince 0400 381 890. Follow CrossFit Mildura on Facebook. Workout of the Day. SKILL: HSPU; STRENGTH: PUSH JERKS;. Ldquo;The journey of a thousand miles begins with one step” - Lao Tzu. Workout of the Day. SKILL: COACHES LED STRETCHING; STRENGTH: SNATCHES;. Ldquo;Once you choose hope, anything is possible” - Christopher Reeve. Workout of the Day. SKILL: AND; STRENGTH: RUNNING INTERVALS. Success is not final, failure is not fatal: it is the courage that counts" Winston Churchill. Workout of the Day. I came ...
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CrossFit Miles City | CrossFit in Miles City
The Best Hour of Your Day. Get Your FREE Intro Session Now! Learn inside tricks on how to get fit FAST! The CrossFit Leader in Miles City. We are Miles City's CrossFit experts. No matter your current fitness level, our highly knowledgeable coaches will help you make great gains both physically and mentally. Our workouts are constantly varied and focus on intensity and form so you get the maximum return for your hard work. Commit to becoming the person you want to be. You've waited long enough! I had a fr...
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