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CrossFit Minnesota

Monday, April 27, 2009. Wednesday, December 10, 2008. Post time and loads. Tuesday, December 9, 2008. 15 Overhead Squats (95#/65#). For some unknown reason the 12:00 crew only did 3rds. Don't ask me why. I think whoever writes the WOD's on the board had some sort of amnesia! They'll pay dearly tomorrow. Monday, December 8, 2008. Burnzie and a fight that did not go bad! Sunday, December 7, 2008. NEW GYM OPENS TODAY! Today is the first day in the new CrossFit gym! Make sure you show up at the new address:.

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CrossFit Minnesota | crossfitmn.blogspot.com Reviews

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Monday, April 27, 2009. Wednesday, December 10, 2008. Post time and loads. Tuesday, December 9, 2008. 15 Overhead Squats (95#/65#). For some unknown reason the 12:00 crew only did 3rds. Don't ask me why. I think whoever writes the WOD's on the board had some sort of amnesia! They'll pay dearly tomorrow. Monday, December 8, 2008. Burnzie and a fight that did not go bad! Sunday, December 7, 2008. NEW GYM OPENS TODAY! Today is the first day in the new CrossFit gym! Make sure you show up at the new address:.

<META> KEYWORDS

1 crossfit minnesota

2 see new website

3 wwwcrossfitmn com

4 posted by

5 29 comments

6 the bear

7 hang power clean

8 front squat

9 push press

10 back squat

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CrossFit Minnesota | crossfitmn.blogspot.com Reviews

https://crossfitmn.blogspot.com

Monday, April 27, 2009. Wednesday, December 10, 2008. Post time and loads. Tuesday, December 9, 2008. 15 Overhead Squats (95#/65#). For some unknown reason the 12:00 crew only did 3rds. Don't ask me why. I think whoever writes the WOD's on the board had some sort of amnesia! They'll pay dearly tomorrow. Monday, December 8, 2008. Burnzie and a fight that did not go bad! Sunday, December 7, 2008. NEW GYM OPENS TODAY! Today is the first day in the new CrossFit gym! Make sure you show up at the new address:.

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crossfitmn.blogspot.com

1

CrossFit Minnesota: 12-3-08 WOD

http://crossfitmn.blogspot.com/2008/12/12-3-08-wod.html

Wednesday, December 3, 2008. 21 one arm swings. 15 one arm swings. 9 one arm swings. December 4, 2008 at 1:08 PM. December 4, 2008 at 5:54 PM. 14:47 (Rx) 4 new calluses! December 5, 2008 at 6:49 AM. December 5, 2008 at 7:44 AM. 12:xx (RX - well i jump). December 5, 2008 at 7:46 AM. December 5, 2008 at 12:24 PM. December 5, 2008 at 12:46 PM. These are cool one! We do your Marketing for best sales. August 14, 2009 at 2:38 AM. October 6, 2010 at 3:00 AM. Subscribe to: Post Comments (Atom). Edina, MN 55439.

2

CrossFit Minnesota: 11-18-08 WOD

http://crossfitmn.blogspot.com/2008/11/11-18-08-wod.html

Tuesday, November 18, 2008. Max Rounds in 20 minutes. 5 Hang Power Clean (M95#, W65#). Hang Power Clean, etc.: 9 Rx. November 18, 2008 at 4:27 PM. This comment has been removed by the author. November 18, 2008 at 4:27 PM. November 19, 2008 at 6:50 AM. 16 rounds, 45lbs. November 19, 2008 at 7:04 AM. November 19, 2008 at 7:09 AM. November 19, 2008 at 7:44 AM. HPC - 12 rounds (Rx). November 19, 2008 at 8:21 AM. 9 1/3 rounds - 55# KB. November 19, 2008 at 8:57 AM. Hang Power Clean. 11 RX. 13 rounds Rx (95).

3

CrossFit Minnesota: NEW GYM OPENS TODAY!!!

http://crossfitmn.blogspot.com/2008/12/new-gym-opens-today.html

Sunday, December 7, 2008. NEW GYM OPENS TODAY! Today is the first day in the new CrossFit gym! Make sure you show up at the new address:. 7246 Washington Ave South. Eden Prairie, MN 55344. The new building is behind our existing space. Enter through the front. Call the main gym number if you get lost. 952-942-1190. Will there be drinks and hors d'oeuvres? I could go for some cake. December 7, 2008 at 8:48 PM. Or at least muffins. There should totally be muffins. December 8, 2008 at 6:42 AM. Call if you g...

4

CrossFit Minnesota: New CrossFitMN Home Coming Very Soon!

http://crossfitmn.blogspot.com/2008/11/new-crossfitmn-home-coming-very-soon.html

Friday, November 14, 2008. New CrossFitMN Home Coming Very Soon! We are moving forward with our new CrossFitMN home. This will be a new 2,400sq ft CrossFit exclusive gym. The whole place will be dedicated to building better monsters. It will be located directly behind our existing space. BJJ and Thai Boxing will stay and CF will get its very own clubhouse. Lano actually shed a tear when we told him about the multiple lifting stations and squat cages. We'll keep you posted! November 14, 2008 at 6:04 PM.

5

CrossFit Minnesota: 12-5-08 WOD

http://crossfitmn.blogspot.com/2008/12/12-5-08-wod.html

Friday, December 5, 2008. Deadlift: 1 1/2 body weight. Clean: 3/4 body weight. December 6, 2008 at 9:59 AM. Subscribe to: Post Comments (Atom). Welcome to CrossFit Minnesota. Contact us to set up your Free Introductory CrossFit Personal Training Session. This is a free 60 minute one-on-one session or group class with one of our CrossFit certified trainers that explains the Crossfit method and allows you to experience an informal class. Contact us today to schedule your free introductory session!

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Monday, April 27, 2009. Wednesday, December 10, 2008. Post time and loads. Tuesday, December 9, 2008. 15 Overhead Squats (95#/65#). For some unknown reason the 12:00 crew only did 3rds. Don't ask me why. I think whoever writes the WOD's on the board had some sort of amnesia! They'll pay dearly tomorrow. Monday, December 8, 2008. Burnzie and a fight that did not go bad! Sunday, December 7, 2008. NEW GYM OPENS TODAY! Today is the first day in the new CrossFit gym! Make sure you show up at the new address:.

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