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Fat Monkey

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. All caught up with posts. Diet was good today: fruit, chicken salad, unwich, and bunch of random stuff from whole foods for dinner (2 hard boiled eggs, meatballs, sashimi tuna). Also has a coconut milk latte w/agave. Surely I am the first registered Republican to have ever ordered such a ridiculous coffee beverage. 1-1-1-1-1 strict press w/last rep @140 (PR). Posted by Alex Weintz.

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Fat Monkey | crossfitmonkey.blogspot.com Reviews

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Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. All caught up with posts. Diet was good today: fruit, chicken salad, unwich, and bunch of random stuff from whole foods for dinner (2 hard boiled eggs, meatballs, sashimi tuna). Also has a coconut milk latte w/agave. Surely I am the first registered Republican to have ever ordered such a ridiculous coffee beverage. 1-1-1-1-1 strict press w/last rep @140 (PR). Posted by Alex Weintz.

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1 strength

2 wod 22 mins

3 50x air squats

4 75x air squats

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8 share to twitter

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Fat Monkey | crossfitmonkey.blogspot.com Reviews

https://crossfitmonkey.blogspot.com

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. All caught up with posts. Diet was good today: fruit, chicken salad, unwich, and bunch of random stuff from whole foods for dinner (2 hard boiled eggs, meatballs, sashimi tuna). Also has a coconut milk latte w/agave. Surely I am the first registered Republican to have ever ordered such a ridiculous coffee beverage. 1-1-1-1-1 strict press w/last rep @140 (PR). Posted by Alex Weintz.

INTERNAL PAGES

crossfitmonkey.blogspot.com

1

Fat Monkey: Day 13

http://www.crossfitmonkey.blogspot.com/2012/02/day-13.html

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. Did the following WOD prescribed, but took planned cheat day for food/drink. This includes going to Sonic at 2 am. Also measured body fat. Normal setting - around 17%. athletic: 15%. Down about 2% from the start of the challenge. Took measurements at the end of the workout so was dehydrated, etc. WOD was brutal. Time around 22 mins, i think. 100x double under buy in, then.

2

Fat Monkey: Day 8 (Monday)

http://www.crossfitmonkey.blogspot.com/2012/02/day-8-monday.html

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. I'm catching up on several days of missed posts here. My back was killing me on Monday so I took this day off. Diet Ok. Sleep, fish oil etc ok. Posted by Alex Weintz. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.

3

Fat Monkey: Day 14

http://www.crossfitmonkey.blogspot.com/2012/02/day-14.html

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. Back on diet after 2 days of cheating. Did Helen again. 14:56, down from 19 something. Getting better with running and pullups. Tried for PR with deadlift. Still stuck at 365#. Hurt my ankle again :(. Posted by Alex Weintz. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.

4

Fat Monkey: Day 15

http://www.crossfitmonkey.blogspot.com/2012/02/day-15.html

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. Hurt myself doing 185# squat clean during the strength portion of the workout and was unable to do WOD. My form is terrible. I can power clean 185 and then front squat . but i have problems catching the bar in a squat so a) my weight is lower than it should be and b) my arm feels like someone tried to rip it out of my shoulder. Posted by Alex Weintz. Subscribe to: Post Comments (Atom).

5

Fat Monkey: Day 6

http://www.crossfitmonkey.blogspot.com/2012/02/day-6.html

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Monday, February 6, 2012. Saturday was a planned, full-on cheat day and what a cheat day it was. Pasta, 2 breakfast burritos, and macaroni . and Guiness. deliscious. I have regained the will to live. Becky and I did a team workout that included:. 30x DB squat cleans (30/20). 40x DB snatches (30/20). Posted by Alex Weintz. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.

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crossfitlog.blogspot.com

CrossFit Disciple: 01/01/2007 - 02/01/2007

http://crossfitlog.blogspot.com/2007_01_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, January 10, 2007. Subscribe to: Posts (Atom). Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.

crossfitlog.blogspot.com

CrossFit Disciple: 04/01/2006 - 05/01/2006

http://crossfitlog.blogspot.com/2006_04_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, April 08, 2006. Ikon must be laoded. So Ikon.when did you start making trainers? Sunday, April 02, 2006. With CrossFit.any excuse for a pull up! Subscribe to: Posts (Atom). Ikon must be laoded. Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. Brand X Martial Arts.

crossfitlog.blogspot.com

CrossFit Disciple

http://crossfitlog.blogspot.com/2006/05/param-namemovie-value.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, May 13, 2006. Subscribe to: Post Comments (Atom). Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.

crossfitlog.blogspot.com

CrossFit Disciple: 10/01/2005 - 11/01/2005

http://crossfitlog.blogspot.com/2005_10_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Monday, October 31, 2005. Bench Press and 400m runs. Workout of the Day. Five rounds for time:. 135 pound Bench press, 21 reps. Post time to comments. Used 60kg for bench. Also today I did 200 pull ups while on my shift. Will test my max again on Wednesday. Sunday, October 30, 2005. Wall ball and Slam Ball. Workout of the Day.

crossfitlog.blogspot.com

CrossFit Disciple: 11/01/2005 - 12/01/2005

http://crossfitlog.blogspot.com/2005_11_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, November 30, 2005. Happy St Andrews Day. 15 reps x 4 exercises x 20mins. Workout of the Day. Complete as many rounds in 20 minutes as you can of:. 15 ft Rope climb, 1 ascent. Post rounds and fractions of rounds completed to comments. Mother and Daughter - Regina, 46 and Raquel, 23 [. 5 rounds plus double unders 7 burpees.

crossfitlog.blogspot.com

CrossFit Disciple: 01/01/2006 - 02/01/2006

http://crossfitlog.blogspot.com/2006_01_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Tuesday, January 31, 2006. Workout of the Day. Five rounds for time of:. Post time to comments. Yet again my squat cleans changed after a few reps to power cleans due to a sore right knee. Monday, January 30, 2006. Workout of the day. Use as many sets each minute as needed. Post number of minutes completed to comments. Post total ...

crossfitlog.blogspot.com

CrossFit Disciple: 02/01/2006 - 03/01/2006

http://crossfitlog.blogspot.com/2006_02_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Thursday, February 23, 2006. Tuesday, February 21, 2006. My freebie lap top. Thanks to Dave we now have a rather cool lap top. Sunday, February 19, 2006. Friday, February 17, 2006. This is how Kyle fell asleep the other day while watching the telly. Sunday, February 12, 2006. Week of the Cold. Wednesday, February 08, 2006. Woke up...

crossfitlog.blogspot.com

CrossFit Disciple: 09/01/2005 - 10/01/2005

http://crossfitlog.blogspot.com/2005_09_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, September 28, 2005. Im sick.not training! Monday, September 26, 2005. Why you should Olympic lift. Read this to find out why you should OLYMPIC LIFT. Official CrossFit Rest Day- back on track. Saturday, September 24, 2005. Kyle can "Mess You Up". Friday, September 23, 2005. Me and Coach Glassman. Back from the States.

crossfitlog.blogspot.com

CrossFit Disciple: 08/01/2005 - 09/01/2005

http://crossfitlog.blogspot.com/2005_08_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Tuesday, August 30, 2005. Im heading to London on Wednesday for the first CrossFit London Seminar. Im getting the bus from Glasgow on Wednesday morning, getting to London onWednesday night and spending the day on Thursday with Andrew and Steve before getting ready for the seminar on Thursday night. Workout of the Day. In my links ...

crossfitlog.blogspot.com

CrossFit Disciple: 02/01/2007 - 03/01/2007

http://crossfitlog.blogspot.com/2007_02_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, February 14, 2007. Moving My workout Log. I am moving my workout log over to my forum. You can find it HERE. I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog. Subscribe to: Posts (Atom). Moving My workout Log. Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog.

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Fat Monkey

Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit. Wednesday, February 15, 2012. All caught up with posts. Diet was good today: fruit, chicken salad, unwich, and bunch of random stuff from whole foods for dinner (2 hard boiled eggs, meatballs, sashimi tuna). Also has a coconut milk latte w/agave. Surely I am the first registered Republican to have ever ordered such a ridiculous coffee beverage. 1-1-1-1-1 strict press w/last rep @140 (PR). Posted by Alex Weintz.

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