crossfitmonterey.wordpress.com

Crossfit Monterey

220 Dela Vina Avenue (click for directions). May 22, 2015. Workout of the Day 5/22/2015. Clean and Jerk 80% x 1 x 7. 20 Box Jumps 30/20. 10 CTB Pull ups. 20 Box Jump Overs 24/20. 20 Burpee Box Jumps 24/20. 10 Bar Muscle ups. 20 Box jumps / step ups. 10 Pull ups / ring rows. 20 Box jumps overs / step ups and overs. 10 Pull ups / ring rows. 20 Burpee box jumps / burpee box step overs. 10 Pull ups / ring rows. Posted in Daily Programming and Blog. May 21, 2015. Workout of the Day 5/21/2015. 6 Rounds For time.

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Crossfit Monterey | crossfitmonterey.wordpress.com Reviews

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220 Dela Vina Avenue (click for directions). May 22, 2015. Workout of the Day 5/22/2015. Clean and Jerk 80% x 1 x 7. 20 Box Jumps 30/20. 10 CTB Pull ups. 20 Box Jump Overs 24/20. 20 Burpee Box Jumps 24/20. 10 Bar Muscle ups. 20 Box jumps / step ups. 10 Pull ups / ring rows. 20 Box jumps overs / step ups and overs. 10 Pull ups / ring rows. 20 Burpee box jumps / burpee box step overs. 10 Pull ups / ring rows. Posted in Daily Programming and Blog. May 21, 2015. Workout of the Day 5/21/2015. 6 Rounds For time.

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Crossfit Monterey | crossfitmonterey.wordpress.com Reviews

https://crossfitmonterey.wordpress.com

220 Dela Vina Avenue (click for directions). May 22, 2015. Workout of the Day 5/22/2015. Clean and Jerk 80% x 1 x 7. 20 Box Jumps 30/20. 10 CTB Pull ups. 20 Box Jump Overs 24/20. 20 Burpee Box Jumps 24/20. 10 Bar Muscle ups. 20 Box jumps / step ups. 10 Pull ups / ring rows. 20 Box jumps overs / step ups and overs. 10 Pull ups / ring rows. 20 Burpee box jumps / burpee box step overs. 10 Pull ups / ring rows. Posted in Daily Programming and Blog. May 21, 2015. Workout of the Day 5/21/2015. 6 Rounds For time.

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crossfitmonterey.wordpress.com

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Workout of the Day 4/12/2012 | Crossfit Monterey

https://crossfitmonterey.wordpress.com/2012/04/12/workout-of-the-day-4122012

220 Dela Vina Avenue (click for directions). April 12, 2012. Workout of the Day 4/12/2012. Tonight we will have our first of two info. sessions for the Spring LEANing Challenge. 7:30pm at the gym! Don’t forget this Saturday will be our in-house weightlifting and CrossFit competition. All classes will be canceled except for the 8:00am On-ramp class. Weigh-in’s begin at 8:00am as well. Below is the weigh-in schedule. ALL Women: 8 8:30. ALL Men: 8:30 9:00. 4 rounds for time:. 8 L-pull-ups any grip. 4 HSPU (...

2

Programs | Crossfit Monterey

https://crossfitmonterey.wordpress.com/programs

220 Dela Vina Avenue (click for directions). Click on program for more information. Monterey Bay Barbell Club. 8211; Registered USA Weightlifting Club. High School CrossFit/Strength and Conditioning. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Every Saturda...

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Workout Of The Day 7/9/2012 | Crossfit Monterey

https://crossfitmonterey.wordpress.com/2012/07/08/workout-of-the-day-792012

220 Dela Vina Avenue (click for directions). July 8, 2012. Workout Of The Day 7/9/2012. Front Squat 1 rep max. 40y suicide sprint within 45 seconds. Sprint to the 10 yard line. Execute a full 180 degree turn, sprint back to the start line. Repeat at the 20 yard line, 30 yard line, and 40 yard line. At the end of the workout, for every sprint not completed within 45 seconds, perform 10 burpees. Post load for front squat and burpees performed for sprint to comments. Workout of the Day 7/6/2012. Space is li...

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Crossfit Monterey | Page 2

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220 Dela Vina Avenue (click for directions). May 12, 2015. Workout of the Day 5/13/2015. 3@8 3@ 9 Plus 1 Down Set (5% load drop. 25 OH Squats 75#/55#. 50 Box Jump Overs. Time Cap: 20 Mins. 25 Box Step Overs. Time Cap: 20 Mins. Posted in Daily Programming and Blog. May 12, 2015. Workout of the Day 5/12/2015. Clean and Jerk 70%x(1 2), 75%x(1 2), 80%x(1 2)x2-3. Clean w/pause below knees Clean Jerk, 5 sets. Time Cap: 15 Mins. Pullups or Ring Rows. Time Cap: 15 Mins. Posted in Daily Programming and Blog.

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Trainers | Crossfit Monterey

https://crossfitmonterey.wordpress.com/trainers

220 Dela Vina Avenue (click for directions). Jacob “BullFrog” Tsypkin. 8211; CrossFit Level 1 Certified, December 2007. CrossFit Olympic Weightlifting Certified, June 2007. CrossFit Movement and Mobility Certified, March 2011. Pendlay Level 1 Olympic Weightlifting Certified, August 2011. CrossFit Level 1 Certified, May 2008. Ryan Charles has been involved in a wide array of athletic endeavors for most of his life, primarily as an ice hockey player. This former defenseman transitioned to a focus on st...

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Unbroken Paleo: January 2011

http://kevinogar.blogspot.com/2011_01_01_archive.html

Protein Shakes and Post Work-out Nutrition. A lot of you guys have asked me about protein shakes. When should I drink them? Are they ok to drink in place of a meal? Well this topic gets super complex and slightly confusing, but I’m going to try my best to break this down caveman style. Protein shakes can be a great tool for improving performance and recovery, but they are just that a tool. One to be used in the right situation and at the right time. Those of you out there who are still struggling with in...

kevinogar.blogspot.com

Unbroken Paleo: Pre-Workout Nutrition: Such a Tricky Lil' SOB

http://kevinogar.blogspot.com/2011/02/pre-workout-nutrition-such-tricky-lil.html

Pre-Workout Nutrition: Such a Tricky Lil' SOB. Alright my animal masticating ninjas, I am going to try and tackle a topic today that is even more complicated than the last topic, and yet in my opinion much easier to figure out. Here it is- Trial and Error. Suggestion #1: Eating for lifting Heavy stuff. Suggestion #2: Short Intense Metcons. Those being sub 15mins). Suggestion #3: Mid-Range Metcons. Those being in the 15-35min time frame). Kevin "The Caveman" Ogar. February 22, 2011 at 11:16 AM. Robb Wolf ...

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Unbroken Paleo: March 2011

http://kevinogar.blogspot.com/2011_03_01_archive.html

Nitrates, Nitrites, and Nitrosamines- OH MY! Back once again my fellow Bacon Enthusiasts, this week’s blog post is brought to you by the letters “N” and “O” and by the number “3” (that’s right a Sesame Street. Reference this week made geekier by making it into a chemical compound). In this post we are going to go after a question that I know is near and dear to all our hearts: Nitrates, Nitrites, and Nitrosamines. Why are these three things close to all our hearts? It’s absolutely impossible to com...

kevinogar.blogspot.com

Unbroken Paleo: Protein Shakes and Post Work-out Nutrition

http://kevinogar.blogspot.com/2011/01/protein-shakes-and-post-work-out.html

Protein Shakes and Post Work-out Nutrition. A lot of you guys have asked me about protein shakes. When should I drink them? Are they ok to drink in place of a meal? Well this topic gets super complex and slightly confusing, but I’m going to try my best to break this down caveman style. Protein shakes can be a great tool for improving performance and recovery, but they are just that a tool. One to be used in the right situation and at the right time. Those of you out there who are still struggling with in...

kevinogar.blogspot.com

Unbroken Paleo: Diet Soda's Dirty Little Secret: O Calories- Infinite Problems.

http://kevinogar.blogspot.com/2011/01/diet-sodas-dirty-little-secret-o.html

Diet Soda's Dirty Little Secret: O Calories- Infinite Problems. A question was posed to me that on first sight seemed like it was going to be a really simple one to answer, but as I got into it it grew to be more and more complicated. The question was about diet soda. Are they OK to drink occasionally? What harm can they really do since they are 0 calorie and have no actual sugar in them? The answer is A LOT! Now that being said will drinking a diet Coke kill you? What are artificial sweeteners? Your bod...

crossfit-westsussex.blogspot.com

CrossFit West Sussex: May 2009

http://crossfit-westsussex.blogspot.com/2009_05_01_archive.html

Sunday, 31 May 2009. The fine weather has brought some outside strength training and it had been a while since we'd gone over head with our squats-for some of our newer clients the only OHS work they had experienced was with PVC so for them it was was an opportunity to increase their ability to stabilise their midline. We continued this theme on saturday morning and followed it with a mini Kelly. Links to this post. Friday, 29 May 2009. Here we go again. Found this whilst looking at Crossfit Centurion.

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Kentucky Stallions S&C | CrossFit Hustle

https://cspringsfitness.wordpress.com/kentucky-stallions-sc

An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. Protected: Kentucky Stallions S&C. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. What Athletes Are Saying. Search CS S&C. February 12th - Grand Opening, 12-4pm March 15th - CrossFit Sectionals Begin. Top Posts and Pages. FRIENDS OF CS S&C. Crescent Springs S&C on facebook. Cincinnati Strength and Conditioning.

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Use the form on the right to contact us. You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 220 Dela Vina Ave. Monterey, CA, 93940. CrossFit Monterey was the first CrossFit affiliate in Monterey County, established in July of 2008. CrossFit Monterey is a gym, a competitive CrossFit and weightlifting facility, and a community. Cardiovascular and Respiratory Endurance. The CrossFit method is to establish ...

crossfitmonterey.wordpress.com

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220 Dela Vina Avenue (click for directions). May 22, 2015. Workout of the Day 5/22/2015. Clean and Jerk 80% x 1 x 7. 20 Box Jumps 30/20. 10 CTB Pull ups. 20 Box Jump Overs 24/20. 20 Burpee Box Jumps 24/20. 10 Bar Muscle ups. 20 Box jumps / step ups. 10 Pull ups / ring rows. 20 Box jumps overs / step ups and overs. 10 Pull ups / ring rows. 20 Burpee box jumps / burpee box step overs. 10 Pull ups / ring rows. Posted in Daily Programming and Blog. May 21, 2015. Workout of the Day 5/21/2015. 6 Rounds For time.

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There’s no “I” in “Team”…. April 29, 2013. In CFMC Blog Archives. Over the weekend, our members had a lot going on. Team “Jacked in the Box” consisting of Courtney S., Beth S., Jimmy V., and Mike F., competed in the Mid Atlantic Affiliate Challenge in Laurel. To no one’s surprise, they did awesome! Give yourself a hand! April 25, 2013. Read the full article →. How do I lift weights? April 23, 2013. Read the full article →. What’s Going On? April 22, 2013. Next weekend, 4/27, Coach Ryan will be leading a ...

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