Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
http://crossfitna.com.au/
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CrossFit Northern Adelaide – Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels. | crossfitna.com.au Reviews
https://crossfitna.com.au
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
crossfitna.com.au
Tuesday 4th August
http://crossfitna.com.au/2015/08/03/tuesday-4th-august
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels. Schedule & Fees. August 3, 2015. 4 sets of 5 reps. 3 x 15 reps. Work upto heavy quality lift then. 5 sets of 1. 4 x 7 reps. In between sets decent set of strict pull-ups. 3/11 Wiley Street Elizabeth South. South Australia SA 5112.
OUR COACHES
http://crossfitna.com.au/your-trainers
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels. Schedule & Fees. For more info click here. In 2009 I had a career change and decided I wanted to share my passion for health and fitness completing my cert III and cert IV in fitness. In 2009 I started training crossfit and completed my Crossfit level 1 cert in 2010. During this 2 year experience with Crossfit I have had many highlights and personal achievements. South Australia SA 5112.
Foundations
http://crossfitna.com.au/getting-started/foundations
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels. Schedule & Fees. Start of each month (contact for further details). 3/11 Wiley Street Elizabeth South. South Australia SA 5112.
Wednesday 5th August
http://crossfitna.com.au/2015/08/04/wednesday-5th-august
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels. Schedule & Fees. August 4, 2015. 3 x 5 reps. Add slight amount from last week. For as long as possible – if you make 5 rounds STOP! Minute 1 – 20 swings 24/16. Minute 2 – 20 wall-balls 9/6. Minute 3 – 20/15 cal row. From empty bar perform 5 deadlifts. Increase by 10kg every set until a “difficult” set is completed. OTM for 10 sets. Every 2 minutes from then on. South Australia SA 5112.
Friday August 7th
http://crossfitna.com.au/2015/08/06/friday-august-7th
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels. Schedule & Fees. August 6, 2015. 2 x power snatch 3 OHS. Clean push press push jerk split jerk. 3 rm pause Front squat. Heavy quality lift of the following NOT 1RM. 3/11 Wiley Street Elizabeth South. South Australia SA 5112.
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CrossFit Northern Adelaide – Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels. Schedule & Fees. CrossFit Northern Adelaide was established in early 2012. We were the first affiliate to bring the CrossFit fitness method to the northern suburbs of Adelaide. Our philosophy … Read More. Shop Online … Read More. Rest as needed between sets. 3 sets of 5 reps. 4 sets of 6 reps. 5 sets of 10 reps. 3 sets of 10 reps. 3 sets of 60 seconds. More Posts from this Category.
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