contempopaleo.wordpress.com
Links | ContempoPaleo
https://contempopaleo.wordpress.com/links
A modern approach to a primal diet. I will do my best to add to these as I reference them in my blog. 8211; Where Sarah and I spend most of our free time. 8211; The CrossFit location that started it all for us. 8211; Paleo food blog written by the very knowledgeable owner/trainer at CrossFit Rebellion, Alima. (Check out some of her awesome baked goods! 8211; Highly recommended cook book. I frequently use it. 8211; Has a lot of great info about the paleo lifestyle, as well as many great recipes.
bucrossfit.com
BU CrossFit: April 2015
http://www.bucrossfit.com/2015_04_01_archive.html
Thursday, April 30, 2015. 5 rounds for time of:. 95 pound Overhead squat, 15 reps. Post time to comments. Posted by Mike Livergood. Wednesday, April 29, 2015. Pause 2 sec in the bottom. Post load to comments. Rachel McGill at CrossFit Island Park. The Hip and Athletic Performance" - CrossFit Journal [ article. Posted by Mike Livergood. Tuesday, April 28, 2015. Complete as Many Rounds as Possible in 4 min of:. 10 Toes to Bar. 5 Hang Power Cleans 95lbs/65lbs. AMRAP in 4 min of:. 8 Toes to Bar. 6 Toes to Bar.
crossfitovertorque.blogspot.com
CrossFit Overtorque: February 2014
http://crossfitovertorque.blogspot.com/2014_02_01_archive.html
Wednesday, February 26, 2014. 1 minute Bar Bell Front Rack Step Ups (95lbs). Scale weight as necessary to finish each minute of step ups without rest. Every Minute on the Minute for 12 minutes. Odd Minutes - Row 250 meters. Even Minutes - 5 Power Cleans (135lbs). Tuesday, February 25, 2014. Over Head Squats (OHS) - 3 sets of 10 (increasing weight). Power Snatch - 2, 2, 2, 2, 2 Rest 2 minutes between each. Snatch Squat - 1, 1, 1, 1, 1 Rest 2 minutes between each. 25 Wall balls (20#). 25 Wall balls (20#).
crossfitovertorque.blogspot.com
CrossFit Overtorque: August 2014
http://crossfitovertorque.blogspot.com/2014_08_01_archive.html
Wednesday, August 6, 2014. Back to Posting, sorry for all the delay. Spend 12 minutes working to a heavy 1 Rep. 3 Rounds For Time,. 25 Wall Balls (20#/14#). End with an additional 400 Meter Run. Subscribe to: Posts (Atom). Simply put, CrossFit is: Constantly Varied. Practiced at High Intensity. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. CG Run to Remember.
crossfitovertorque.blogspot.com
CrossFit Overtorque: 4/17/14
http://crossfitovertorque.blogspot.com/2014/04/41714.html
Thursday, April 17, 2014. 10 reps at 50% 1RM. 8 reps at 60% 1RM. 2x6 reps at 60% 1RM. Increase weight by 10lbs each set. C Walking Lunges DB and Farmers Walks. 3 Sets rest 3 minutes between each - Use the same weight, and make it HEAVY. Complete 20 walking lunges in one direction. While still holding the DB complete a farmers walk 3 times the length of the walking lunges. Posted by CrossFit Overtorque. Subscribe to: Post Comments (Atom). Simply put, CrossFit is: Constantly Varied. CG Run to Remember.
crossfitovertorque.blogspot.com
CrossFit Overtorque: 4/16/14
http://crossfitovertorque.blogspot.com/2014/04/41614.html
Wednesday, April 16, 2014. Sports Day - Go Play Sports. Rest from strength work today. Posted by CrossFit Overtorque. Subscribe to: Post Comments (Atom). Simply put, CrossFit is: Constantly Varied. Practiced at High Intensity. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. CG Run to Remember. CrossFit Overtorque is not endorsed by the Department of Homeland Security and is not affiliated with the United States Coast Guard.
crossfitovertorque.blogspot.com
CrossFit Overtorque: CG-6535
http://crossfitovertorque.blogspot.com/p/cg-6535-hero-wod.html
Click Here for information on the. 2016 Workout to Remember. Click here for information on. Fundraiser T-shirts for the 2016 event. A Very Big Thanks to:. The CG Air Station New Orleans Command for supporting the event. LCDR Scott Austin, who started it all back in 2013. MEC Sean Lawler, who created the 2016 Shirt Design. Everyone who supported the event! Without you none of this is possible. 6535 HERO WOD Rules:. There will be two divisions. All movements and reps will be completed by a single individual.
pamspaleoblog.wordpress.com
November | 2013 | Pam's Paleo Blog
https://pamspaleoblog.wordpress.com/2013/11
Pam's Paleo Blog. This WordPress.com site is awesome. The end. Monthly Archives: November 2013. CrossFit: What Flavor Kool-Aid Are You? November 27, 2013. Let’s be honest: one of a CrossFitters biggest pet peeves is when someone comes up and says “Oh you drank the Kool-Aid huh? 8221; First let me start by saying that […]. Read Article →. Chewy Pecan Pie Brittle. November 25, 2013. Read Article →. Paleo Honey Raspberry Muffins. November 25, 2013. When I was at Whole Foods yesterday […]. Read Article →.
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