crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey

Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Sun 8 Apr 12. Squats 10*60, 10*80, 5*100, 5*120, 5*430, 3*140 Leg Press 10*200, 10*250, 10*30, 10*350, 5*400 KB Swing 10*20, 10*24, 10*32 Tue 10 Apr 12. Seated R...

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Crossfit NorthernMonkey | crossfitnorthernmonkey.blogspot.com Reviews

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Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Sun 8 Apr 12. Squats 10*60, 10*80, 5*100, 5*120, 5*430, 3*140 Leg Press 10*200, 10*250, 10*30, 10*350, 5*400 KB Swing 10*20, 10*24, 10*32 Tue 10 Apr 12. Seated R...

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5 db flyes

6 press ups

7 db rows

8 pullovers

9 band shrugs

10 power db rows

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Crossfit NorthernMonkey | crossfitnorthernmonkey.blogspot.com Reviews

https://crossfitnorthernmonkey.blogspot.com

Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Sun 8 Apr 12. Squats 10*60, 10*80, 5*100, 5*120, 5*430, 3*140 Leg Press 10*200, 10*250, 10*30, 10*350, 5*400 KB Swing 10*20, 10*24, 10*32 Tue 10 Apr 12. Seated R...

INTERNAL PAGES

crossfitnorthernmonkey.blogspot.com

1

Crossfit NorthernMonkey: "What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do."

http://www.crossfitnorthernmonkey.blogspot.com/2012/02/what-we-think-or-what-we-know-or-what.html

Friday, 17 February 2012. What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.". Sat 11 Feb 12. 10*53, 10*59, 10*65. 10*53, 10*59, 10*65. Mon 13 Feb 12. 10, 10(5 Kg), 10(10 Kg). Tue 14 Feb 12. 20*20, 10*60, 3*10*100. Wed 15 Feb 12. 20*20, 10*40, 8*60, 8*60, 7*60, 5*60, 5*60. 30 Clean and Jerk (50 kg). Thu 16 Feb 12. Close Grip Bench Press. 25*20, 10*40,4*10*60. 10*59, 10*65, 10*71, 20*47. 10*30, 10*30, 8*40. Carry On My Wayward Son.

2

Crossfit NorthernMonkey

http://www.crossfitnorthernmonkey.blogspot.com/2012/03/sun-11-mar-12-squats2020-1060-5100-5120.html

Friday, 16 March 2012. Sun 11 Mar 12. Squats 20*20, 10*60, 5*100, 5*120, 3*5*130 Leg Press 15*200, 15*240, 10*280, 10*320, 10*360, 5*360 Thrusters 5*40, 5*50, 3*5*60 Box Jumps 15, 15, 10, 10 Mon 12 Mar 12. DB Shoulder Press 10*20, 4*10*25 Seated Press 5*40, 5*50, 5*60, 5*70, 3*75, 3*80 Shrugs 20*60, 20*80, 20*100, 10*120 Bent Over Raise 10*12.5, 10*12.5, 10*15 Tue 13 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.

3

Crossfit NorthernMonkey: It's time to order some Olympic weights at home!!

http://www.crossfitnorthernmonkey.blogspot.com/2012/05/its-time-to-order-some-olympic-weights.html

Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. View my complete profile.

4

Crossfit NorthernMonkey: Home again !!!!!!!!!!!!!!!

http://www.crossfitnorthernmonkey.blogspot.com/2012/04/home-again.html

Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. Its time to order some Olympic weights at home! Sat 31 Mar 12Seated Row10*65, 10*71, 10*77, 10*83B. View my complete profile. Picture Window template. Template images by AndrzejStajer.

5

Crossfit NorthernMonkey: 100kg Power Clean - Smashed!!!!!!!!!!

http://www.crossfitnorthernmonkey.blogspot.com/2012/03/100kg-power-clean-smashed.html

Friday, 9 March 2012. 100kg Power Clean - Smashed! Sat 3 Mar 12. Squats 20*20, 10*60, 8*100, 8*110, 6*120, 6*130, 4*140 Front Squats 10*60, 10*70, 8*70, 6*90, 2*100 KB Swings 50*12, 50*20 Sun 4 Mar 12. Shoulder Press 20*20, 10*40, 9*45, 8*50, 7*55, 6*60, 5*65, 3*70, 3*75, 2*80 Shrugs 20*60, 20*70, 20*80, 15*90, 15*100 DB Press 10*20, 10*25, 10*25, 3*35 Chin Up 3*10 Mon 5 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.

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crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: Lets Start Blogging

http://crossfitsamgrenade.blogspot.com/2011/01/lets-start-blogging.html

Monday, 17 January 2011. Although I train often, I keep forgetting to blog. Todays Workout:. X-Trainer 20 mins - Easy. 7 x 1 PU - 20, 20, 22.5, 22.5, 25, 20, 20Kg. 5 x 1 min Run Machine at 17.5km rest 1 min. 24 January 2011 at 17:43. What is this I have heard today about you getting lost/stuck in a red area on exercise. 24 January 2011 at 19:52. That is a first for me, I need more info. I think your source may have me confused with someone else, who did do that! Subscribe to: Post Comments (Atom).

crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: 4 Months since my last Blog!

http://crossfitsamgrenade.blogspot.com/2011/06/4-months-since-my-last-blog.html

Monday, 13 June 2011. 4 Months since my last Blog! 18 June 2011 at 19:02. Good workout mate, looking strong. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 12 Minutes of Pain. 4 Rnds of (400m 50 Sqts). Clean Press Jerk Combi. View my complete profile.

crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: Helen

http://crossfitsamgrenade.blogspot.com/2011/07/helen.html

Monday, 25 July 2011. I think it is a PB. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 12 Minutes of Pain. 4 Rnds of (400m 50 Sqts). Clean Press Jerk Combi. View my complete profile.

crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: Deadlift &Metcon

http://crossfitsamgrenade.blogspot.com/2010/12/deadlift.html

Tuesday, 7 December 2010. 5, 3, 1 Deadlift. 120, 130, 140Kg (5). Followed by Metcon 5 Rnds. 7 Thrusters 50Kg (CFM - States 60Kg, a bit to heavy for me to use as a Metcon.at the moment). Cleans (full) - Monday. 80Kg x 1 (2 sets). 28 December 2010 at 23:44. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 12 Minutes of Pain. 4 Rnds of (400m 50 Sqts). Clean Press Jerk Combi. View my complete profile.

crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: Arborfield Filthy Fifty

http://crossfitsamgrenade.blogspot.com/2011/07/arborfield-filthy-fifty.html

Saturday, 23 July 2011. They have now started doing crossfit style circuits at dinner time in the gym. Today was filthy fifty:. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Push press, 20Kg. 50 Wall ball shots, 20 pound ball. Labels: Arborfield Filthy Fifty. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 12 Minutes of Pain. 4 Rnds of (400m 50 Sqts). Clean Press Jerk Combi. View my complete profile.

crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: Fire Breather

http://crossfitsamgrenade.blogspot.com/2010/01/fire-breather.html

Tuesday, 2 February 2010. Fire Breather Bench Marks. Run 5km sub 21 mins. 2 February 2010 at 20:46. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 12 Minutes of Pain. 4 Rnds of (400m 50 Sqts). Clean Press Jerk Combi. View my complete profile.

crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: Hamstring destroyer

http://crossfitsamgrenade.blogspot.com/2011/07/five-rounds-for-time-of-run-400-meters.html

Thursday, 14 July 2011. Five rounds for time of:. 145 pound Deadlift, 20 reps. 145 pound Deadlift, 10 reps. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 12 Minutes of Pain. 4 Rnds of (400m 50 Sqts). Clean Press Jerk Combi. View my complete profile.

crossfitsamgrenade.blogspot.com

Crossfit SamGrenade: Is was freezing

http://crossfitsamgrenade.blogspot.com/2010/12/is-was-freezing.html

Wednesday, 8 December 2010. 6 Mile Tempo Run Today. 24 December 2010 at 22:17. Happy Christmas mate, hope all is well and the family are ok. Best wishes for next year. 28 December 2010 at 23:43. Good to see you blogging mate. Have a good Xmas. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 12 Minutes of Pain. 4 Rnds of (400m 50 Sqts). Clean Press Jerk Combi. View my complete profile.

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crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey

Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Sun 8 Apr 12. Squats 10*60, 10*80, 5*100, 5*120, 5*430, 3*140 Leg Press 10*200, 10*250, 10*30, 10*350, 5*400 KB Swing 10*20, 10*24, 10*32 Tue 10 Apr 12. Seated R...

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Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494. May 24, 2012. Friday - Bracketology Showdown this Saturday at 9:30! AMRAP in 10 min @ 95%:. 5 toe to bar. Rest walk 5 min). Amrap in 10 min @ 95%:. Rest walk 5 min). Amrap in 10 min @ 95%:. Post rounds to comments. May 24, 2012 9:50:00 PM. May 23, 2012. Thursday - CFNF will be closed Monday for Memorial Day. 3-3-3-3-3-3 TNG - Not a 3RM. 14 Ring Push Ups. WOD Courtesy of OPT. Post loads to comments. May 23, 2012 9:15:12 PM. Grab a par...

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