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FUNCTIONAL FITNESS OSAN: Thursday, June 19
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Active professionals through functional fitness. Thursday, June 19. Well earned everyone rest up will be fun tommorrow tee hee. Subscribe to: Post Comments (Atom). Tom Matzke - soldiermonk20@yahoo.com. Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted). Exercise Demonstrations at Crossfit.com. Frequently Asked Questions at Crossfit.com. Friends of Functional Fitness Osan. CrossFit HQ - Santa Cruz, CA. CrossFit Kids - Forging Future Fitness.
functionalfitnessosan.blogspot.com
FUNCTIONAL FITNESS OSAN: December 2007
http://functionalfitnessosan.blogspot.com/2007_12_01_archive.html
Active professionals through functional fitness. 5 rounds for time of:. Post time to comments. Posted by NEIL WATTIER. Here's a workout borrowed from CrossFit Omaha. 3 rounds for time of:. 50 Double Unders (or sub tuck jumps). 40 Box Jumps (20 inch). 10 Overhead Squats (95lbs/65lbs). Post time to comments. Posted by NEIL WATTIER. 5 rounds for time of:. 21 Dumbbell swings, 55lbs. 21 Thrusters, 75lbs. Post time to comments. Posted by NEIL WATTIER. Post loads to comments. Work on ab mat. 5 rounds for time o...
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FUNCTIONAL FITNESS OSAN: Saturday, June 14
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Active professionals through functional fitness. Saturday, June 14. Ok we will be working out with Iron Airmen at 0900 at the gym we will be doing a work out then helping will with the Iron Airmen. Three rounds for time of:. Here are some 'unfortunate truths' from Coach Mark Rippetoe for you to consider:. 8226; Your muscles cannot get “longer” without some rather radical orthopedic surgery. 8226; Muscles don’t get leaner—you do. 8226; You can thank the muscle magazines for these persistent misconceptions...
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FUNCTIONAL FITNESS OSAN: Friday, June 20
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Active professionals through functional fitness. Friday, June 20. Walking Lunges, 50 Steps. Post time to comments. Sub double unders with tuck jumps 1 for 1. Subscribe to: Post Comments (Atom). Tom Matzke - soldiermonk20@yahoo.com. Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted). Exercise Demonstrations at Crossfit.com. Frequently Asked Questions at Crossfit.com. Friends of Functional Fitness Osan. CrossFit HQ - Santa Cruz, CA.
functionalfitnessosan.blogspot.com
FUNCTIONAL FITNESS OSAN: Tuesday, June 10
http://functionalfitnessosan.blogspot.com/2008/06/tuesday-june-10.html
Active professionals through functional fitness. Tuesday, June 10. This is Neil's last full day in Korea! Run 5k (3.1 mi). Post time to comments. Regular ring use will result in callus formation on palms and fingers. Occasionally rips will occur at the point where a callused part of your hand meets uncallused skin. A new product - Tite-Grip. When you rip a callus, follow these instructions to heal your wound quickly:. 1 Put chalk in the wound to stanch the bleeding and to keep it clean until you get home.
functionalfitnessosan.blogspot.com
FUNCTIONAL FITNESS OSAN: Monday, June 16
http://functionalfitnessosan.blogspot.com/2008/06/monday-june-16.html
Active professionals through functional fitness. Monday, June 16. Overhead squat 1-1-1-1-1 reps. Front squat 1-1-1-1-1 reps. Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. Post loads to comments. Ok form is the key everyone watch yourself in the mirror and check out the main crossfit site for the instructional videos for any questions. I will be going over them myself tonight and right before we meet at 7pm at the gym. See you all there. Subscribe to: Post Comments (Atom).
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FUNCTIONAL FITNESS OSAN: Friday, June 13
http://functionalfitnessosan.blogspot.com/2008/06/friday-june-13.html
Active professionals through functional fitness. Friday, June 13. 10 rounds for time of:. Post time to comments. Cut the round down to 8, 6, 4, or 2 if you need to to complete the workout. If you do not have rings or can not do ring dips substitute. 4 bar dips for every one ring dip. See you all there. June 13, 2008 at 9:06 PM. Subscribe to: Post Comments (Atom). Tom Matzke - soldiermonk20@yahoo.com. Exercise Demonstrations at Crossfit.com. Frequently Asked Questions at Crossfit.com. Friday, June 20.
functionalfitnessosan.blogspot.com
FUNCTIONAL FITNESS OSAN: January 2008
http://functionalfitnessosan.blogspot.com/2008_01_01_archive.html
Active professionals through functional fitness. We call this workout "Jell-O". Box Jumps, 24 inch. Double Unders (or sub tuck jumps). Post time to comments. Posted by NEIL WATTIER. 5 rounds for time of:. 95lb overhead squat, 15 reps. Post time to comments. Posted by NEIL WATTIER. On the Fitness Center indoor running track, run a total of 14 laps (approx 1.5 mi). Following each lap, alternate between 10 Pushups and 15 Squats. Post time to comments. Posted by NEIL WATTIER. Posted by NEIL WATTIER. Tom Matz...
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FUNCTIONAL FITNESS OSAN: February 2008
http://functionalfitnessosan.blogspot.com/2008_02_01_archive.html
Active professionals through functional fitness. Post loads to comments. 3 rounds for time of:. Posted by NEIL WATTIER. Post loads to comments. Posted by NEIL WATTIER. Sorry I haven't been posting. I'll get back to being a bully! 50 box jumps, 21 inch. Post time to comments. Posted by NEIL WATTIER. Subscribe to: Posts (Atom). Tom Matzke - soldiermonk20@yahoo.com. Functional Fitness meets in group sessions M-F at 7PM in the Fitness Center weight room (unless otherwise noted). CrossFit HQ - Santa Cruz, CA.