crossfitotown.blogspot.com
                                    
                                    CrossFit O-Town
                                    
                                    Tuesday April 7, 2015. A EMOM 20 Minutes. Odd-3 Deadlift@60-65%(speed is key). Even-30 Sec HS Hold. 15 Box Jumps 20/24". Thursday April 2, 2015. A Front Squat 5 RM. Odd Min 15-20 Wall Ball. Even Min 25-50 Double Under. Wednesday April 1, 2015. A EMOM 15 Min. B EMOM 10 Min. Odd 10-20 Push Up. Even 20-30 Sec Hanging Knee Tuck Holds. C 9 Minute AMRAP. 12 Push Press 45/60kg. The Crossfit Opens are done! We will be heading over at 7pm and the quest for O-Town's King/Queen of the Pins will commence. 
                                 
                                
                                    
                                        
                                        crossfitotown.com
                                    
                                    Crossfit O-Town | Forging Elite Fitness
                                    
                                    Intensity is the key. Get today's workout. Read All About it. Don't miss these promotions. CrossFit O-Town is located at 21 Grenfell Crescent, Unit 2-3. Ottawa Ontario, Canada. 
                                 
                                
                                    
                                        
                                        crossfitotr.com
                                    
                                    CrossFit On The River - Cincinnati OH
                                    
                                    For our AUGUST Schedule. Register for August On Ramp HERE. I do believe "The Unwritten Rules" should be implemented int. Why do you think I still wore shorts and a tank top instea. Great form Nice posture Excellent spotter = Perfection! Couldn't be more true. Great quote. Time to refocus some energy! 13:33, red&purp bands.wish it was 10- ha! I misunderstood the scoring :/ Mine was actually 20 26 1/2. Wednesday, February 11. Tuesday, February 10. Monday, February 9. Friday, February 6. Laquo; Older Entries. 
                                 
                                
                                    
                                        
                                        crossfitots3.com
                                    
                                    CrossFit OTS3- Keller, TX
                                    
                                    Call us today at. WOD- AKA Workout of the Day. Come and try a free class all week long. 5:30 AM or 6:00 PM. Click here to find out more. Whether you are trying to get fit, or looking to get ready for a competition or an event; We have the program for you. Click here to find out more. Click here to find out more. CLICK HERE TO FIND OUT MORE. Call us today at. Click here for a map to our location: 12053 Katy Road Keller, TX, 76244. 
                                 
                                
                                    
                                        
                                        crossfitottawa.ca
                                    
                                    Crossfit Ottawa → Elite Fitness in Nepean & Barhaven
                                    
                                    Ottawa’s Best Crossfit Gym. If you’re looking for a unique, high intensity physical workout that challenges you and is tons of fun, you’ll have to check out the next convenient class and get in on the fun. Crossfit. Is an extremely intensive athletic workout designed and perfected by Greg Glassman over decades and which has now evolved from a niche offering to something that garners international attention at competitions across the globe. We provide a wide variety of classes in the Ottawa. 
                                 
                                
                                    
                                        
                                        crossfitotw.com
                                    
                                    CrossFit OTW: Home
                                    
                                    WOD: Workout of the Day. August 7, 2015. FIRST FRIDAY - FRAN. Post results to comments. August 6, 2015. Deadlift: 5,5,5,5,5. 10 Front Squat (135/95). Post results to comments. August 5, 2015. Sub: 80 reps or 60 reps of each - 30 MINUTE CAP. Post results to comments. August 4, 2015. 2 Push Press 1 Jerk: 1,1,1,1,1. Post results to comments. August 3, 2015. Back Squat: 3,3,3,1,1,1. 7 Slam Balls (20/15). Post results to comments. Previous Page Next Page. Click to sign up for:. 11211 Sorrento Valley Rd. 
                                 
                                
                                
                                    
                                        
                                        crossfitoulu.com
                                    
                                    CrossFit Oulu - Since 2012
                                    
                                    Uusi omatoimitila – uudet käytännöt. Kuten jo aiemmin on kerrottu, Talli siirtyy välineineen isolle puolelle, ». CrossFit Oulun sali kokee parannus-, ja muutostöitä maaliskuun lopulla. Muutosten ». Huhtikuun Intensiivi On-Ramp julkaistu! Klikkaa alla olevaa linkkiä ilmoittautumista ja lisätietoja varten! Lisäinfoa saat klikkaamalla “lue lisää”. Yhteydenotot ja tiedustelut: Antti/0401523247 tai info@crossfitoulu.com. P 040 152 3247 (tavoitat meidät parhaiten spostilla). 
                                 
                                
                                    
                                        
                                        crossfitourense.com
                                    
                                    CrossFit Ourense | Box Oficial De La Provincia De Ourense
                                    
                                    También puesdes descargarte la APP para reservar desde tu móvil las sesiones de Crossfit con nosotros. Crossfit Ourense Otro sitio realizado con WordPress. Home,page,page-id-15253,page-template,page-template-full width,page-template-full width-php,ajax fade,page not loaded, qode-title-hidden,side menu slide with content,width 470,qode-child-theme-ver-1.0.0,qode-theme-ver-7.7,wpb-js-composer js-comp-ver-4.7.4,vc responsive. Único Box Oficial de Crossfit en la provincia de Ourense. La flexibilidad es la ca...
                                 
                                
                                    
                                        
                                        crossfitoutbreak.com
                                    
                                    CrossFit Outbreak - Williamsburg, East Williamsburg, Clinton Hill - Brooklyn, New York
                                    
                                    Sign Up for a Free Intro! East Williamsburg, Brooklyn. Clinton Hill, Brooklyn. Named as one of the top 5 gyms in all of NYC by Time Out Magazine. First Class is Free! No matter where you're at in your fitness journey, CrossFit Outbreak is here to help you take it to the next level. Come into any of our locations to try out a class and you'll understand why our members look forward to coming here every day. More Classes. More Fun. Real People. Real Results. Anthony K. -. Christy C. -. Danu S. -. When I fo...
                                 
                                
                                    
                                        
                                        crossfitoutcome.com
                                    
                                    Home - CrossFit Outcome
                                    
                                    9463 NE Business Park Lane - Bainbridge Island, WA 98110. 9463 NE Business Park Lane - Bainbridge Island, WA 98110. Be Part of Bainbridge Island’s Premier CrossFit Community. WELCOME TO CROSSFIT OUTCOME. CrossFit Outcome is a Strength and Conditioning gym that helps develop individuals, athletes and teams to reach desired levels of fitness through constantly varied, functional movements. We are located in the heart of Bainbridge and our gym is 100% dedicated to you and your fitness. Join our group classes. 
                                 
                     
                
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