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Crossfit Overcome"We must be the change we wish to see in the world."
http://crossfitovercome.blogspot.com/
"We must be the change we wish to see in the world."
http://crossfitovercome.blogspot.com/
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"We must be the change we wish to see in the world."
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Crossfit Overcome: SEM DE 6 A 12 JAN
http://crossfitovercome.blogspot.com/2014/01/sem-de-6-12-jan.html
Constantly varied high intensity functional movement. Terça-feira, 7 de janeiro de 2014. SEM DE 6 A 12 JAN. Depois de 2 semanas de treino atípicas, com muitos abusos na doçaria, e algum tempo para descansar, o ano já começou e com eles muitos treinos e novos desafios surgirão. Bom ano a todos e para compensar aproveitem para abusar no treino. QUARTA FEIRA 8.01.14. 15 Front Squat 20kg/15kg. 15 Push Press 20kg/15kg. 25 Kb Swing (20kg/10kg). 10 Hang Clean&Jerk (20kg). SEXTA FEIRA 10.01.14.
Crossfit Overcome: SEM DE 27 A 2 DE JAN
http://crossfitovercome.blogspot.com/2014/01/sem-de-27-2-de-jan.html
Constantly varied high intensity functional movement. Terça-feira, 28 de janeiro de 2014. SEM DE 27 A 2 DE JAN. QUARTA FEIRA 29.01.14. 1min front squat med ball. SEXTA FEIRA 31.01.14. 5 power cleans (25kg/20kg). 4 Dumbell snatch (5kg/10kg). Subscrever: Enviar comentários (Atom). To get something you never had, you have to do something you never did". What inspires you all most? TOP TEN - DD mais dificeis. 2 - Joker and the Thief. Modelo Awesome Inc. Tecnologia do Blogger.
Crossfit Overcome: SEM DE 2 A 8 DE DEZEMBRO
http://crossfitovercome.blogspot.com/2013/12/sem-de-2-8-de-dezembro.html
Constantly varied high intensity functional movement. Segunda-feira, 2 de dezembro de 2013. SEM DE 2 A 8 DE DEZEMBRO. QUARTA FERIA 04.12.13. Toe touch walk outs" entre cada exercicio. 3 rounds for time:. 5 front squat (20kg/15kg). 12 kb swing 20kg/10kg. SEXTA FEIRA 06.12.13. 20 supine torso flexion. Then, 4 rounds. 10 supine right leg hip extension. 10 supine left leg hip extension. 10 supine double leg hip extension. 10 push ups between every exercise. Subscrever: Enviar comentários (Atom).
Crossfit Overcome: Archives
http://crossfitovercome.blogspot.com/p/archives.html
Constantly varied high intensity functional movement. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Crossfit Overcome: Crossfit Tour
http://crossfitovercome.blogspot.com/p/crossfit-tour.html
Constantly varied high intensity functional movement. Fazer uma Tour, com todos os apaixonados por este. Metodologia de treino alucinante e super gratificante. Lancem as vossas ideias. Fica aqui um pequena demonstração do que se pretende, espero que vos motive! Este domingo vamos para Melres? To get something you never had, you have to do something you never did". What inspires you all most? TOP TEN - DD mais dificeis. 2 - Joker and the Thief. Modelo Awesome Inc. Tecnologia do Blogger.
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CrossFit Outlaw North | The BEST CrossFit Gym in Stoney Creek, Niagara and the Greater Toronto Area
What to Expect from Intro Sessions. What to Expect from a Daily Class. Workout of the Day (and Pics). What to Expect from Intro Sessions. What to Expect from a Daily Class. Workout of the Day (and Pics). Contact Us: 1.905.746.8599. Step 1: Learn About Us. Learn about CrossFit Outlaw North by reading the About Us page, and checking out some of the results of our members. Step 2: View Classes. We're pleased to offer early morning, evening and weekend classes. Step 3: Schedule Intro. 156 South Service Road.
crossfitoutofthebox.wordpress.com
WOD
Find us on FaceBook! Find us on FaceBook! January 12, 2017. January 11, 2017. Out of the Box CrossFit and Yoga – CrossFit. 30 Sec. HS Hold. 10 Sec Hollow Hold/10 sec Superman Hold. Go over transition into T2B. K2E, raises, lying leg lifts. January 11, 2017. January 11, 2017. Out of the Box CrossFit and Yoga – CrossFit. No onramp: KB /medball cleans. 200 m cooldown walk. Max Effort 1000m Row. Heats if needed; cheer on your fellow athletes! January 10, 2017. January 10, 2017. 5 x 3 @80%. 30 Box jumps 24/20.
Outside the B[ ]X
Enabling you to surpass your fitness goals, no matter how big or small. Come and join our community and let us help you achieve your fitness goals and life challenges. Nov 25, 2012. Nov 25, 2012. Nov 25, 2012. Nov 25, 2012. If you have any questions please contact us via email. And we will be in touch. Tweet, like, 1 and follow us using the links below. Like us on Facebook. Follow us on Twitter. Follow us on Google. Check out our Flickr. Check out our Youtube. Check out our Vimeo.
CrossFit Outspoken | Brevard County, Florida —
Choosing a CrossFit Gym (aka BOX). Athlete of the Month. Choosing a CrossFit Gym (aka BOX). Athlete of the Month. Choosing a CrossFit Gym (aka BOX). Athlete of the Month. Choosing a CrossFit Gym (aka BOX). Athlete of the Month. CrossFit Outspoken Brevard County, Florida. 446 Gus Hipp Blvd. Rockledge, Florida, 32955. Choosing a CrossFit Gym (aka BOX). Athlete of the Month. Choosing a CrossFit Gym (aka BOX). Athlete of the Month. A personal and vested interest in each of our athletes. 446 Gus Hipp Blvd.
Crossfit Overcome
Constantly varied high intensity functional movement. Quarta-feira, 5 de fevereiro de 2014. SEM 3 A 9 DE FEV. QUARTA FEIRA 05.02.2014. 10 KB swing 20/10kg. 10 push press 20/15kg. 12 OH Walking Lunge 20kg/10kg. 12 Back Squat 20kg/15kg. SEXTA FEIRA 07.02.2014. Terça-feira, 28 de janeiro de 2014. SEM DE 27 A 2 DE JAN. QUARTA FEIRA 29.01.14. 1min front squat med ball. SEXTA FEIRA 31.01.14. 5 power cleans (25kg/20kg). 4 Dumbell snatch (5kg/10kg). Quarta-feira, 15 de janeiro de 2014. SEM DE 13 A 19 DE JAN.
Crossfit Overdrive | Richmond's Premier Crossfit Facility
Schedule & Prices. Schedule & Prices. To get started simply fill in the Free Info Session form on the right and one of our coaches will get in touch with you to arrange your free intro session. Free Session. We offer classes night and day to fit your busy schedule. Follow the link below to find out more about our pricing and class schedule. Crossfit Overdrive is not like your regular gym we activly participate local events and you can be part of them. Join our team today! Whole Life Challenge 2015 Results.
CrossFit Overrun - Powerful Beyond Measure - Home
Welcome to our website! CrossFit Overrun is a garage gym affiliate based in Cheney, WA. Our goal is to guide and develop athletes whose ambitions are to compete in the sport of CrossFit. Please browse the website, visit our Facebook page, and drop us a line!
CrossFit OverTake
Welcome to CrossFit OverTake. 5:30 AM - Mon- Fri. 6:30 AM - Mon-Wed. 8:30 AM - Saturday - ONLY. 9:30 AM - Mon-Wed and Fri, Sat(Open gym). 4:30 PM - Mon- Fri. 5:30 PM - Mon- Fri. 6:30 PM - Mon- Fri - OPEN Gym. Weightlifting Class *6:30 PM on Mon and Wed. Open Gym * Mon-Wed and Fri from 11 AM - 1 PM, Saturday @9:30 AM. If you are interested in trying a CrossFit class for the first time, contact us via phone or email to set up an appointment. Click here: CrossFit OverTake Online Sign Up.
crossfitovertorque.blogspot.com
CrossFit Overtorque
Monday, September 1, 2014. 1 Sep - 5 Sep. Going to try and post the entire week ahead of time, please let us know by emailing crossfitovertorque@gmail.com if you like the format. Enjoy the lack thereof. Sprints - 5 x 100 meter sprints, rest about 2 minutes between each. WOD - Scale as necessary. (For the beginner just do the last part, reduce the weight.). For time, continuous running clock. Do a sport or go for a run. Clean And Jerk - 5 Sets of 3. 2 minutes of Box step ups (95lbs/65lbs), 2 minutes rest.
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