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CrossFit Phoenix Fire

About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Friday, June 4th, 2010 "A" shift. Posted at 06:00 PM. Thursday, June 3rd, 2010 "C" shift. 5 rounds for time:. Posted at 06:05 AM. Wednesday, June 2nd, 2010 "B" shift. 30 muscle-ups for time. Posted at 10:36 AM. Thursday, May 27th, 2010 "B" shift. 15 Min. AMRAP. Posted at 08:57 AM. Wednesday, May 26th, 2010 "A" shift. Posted at 03:34 PM. Monday, May 24th, 2010 "B" shift. Posted at 11:19 AM. Sunday, May 23rd, 2010 "A" shift.

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CrossFit Phoenix Fire | crossfitpfd.typepad.com Reviews
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About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Friday, June 4th, 2010 A shift. Posted at 06:00 PM. Thursday, June 3rd, 2010 C shift. 5 rounds for time:. Posted at 06:05 AM. Wednesday, June 2nd, 2010 B shift. 30 muscle-ups for time. Posted at 10:36 AM. Thursday, May 27th, 2010 B shift. 15 Min. AMRAP. Posted at 08:57 AM. Wednesday, May 26th, 2010 A shift. Posted at 03:34 PM. Monday, May 24th, 2010 B shift. Posted at 11:19 AM. Sunday, May 23rd, 2010 A shift.
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CrossFit Phoenix Fire | crossfitpfd.typepad.com Reviews

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About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Friday, June 4th, 2010 "A" shift. Posted at 06:00 PM. Thursday, June 3rd, 2010 "C" shift. 5 rounds for time:. Posted at 06:05 AM. Wednesday, June 2nd, 2010 "B" shift. 30 muscle-ups for time. Posted at 10:36 AM. Thursday, May 27th, 2010 "B" shift. 15 Min. AMRAP. Posted at 08:57 AM. Wednesday, May 26th, 2010 "A" shift. Posted at 03:34 PM. Monday, May 24th, 2010 "B" shift. Posted at 11:19 AM. Sunday, May 23rd, 2010 "A" shift.

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1

CrossFit Phoenix Fire: January 2010

http://crossfitpfd.typepad.com/crossfit_phoenix_fire/2010/01/index.html

About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Laquo; December 2009. February 2010 ». Sunday, January 31st, 2010 "C" shift. 3 rounds for time:. 15 (each side) 1 arm dumbell push-press( 30%bodyweight). Post time to comments. Posted at 08:41 PM. Saturday, January 30th, 2010 "B"shift. I know Its not a normal rest day.look for more randomness in the days ahead, dont get too comfortable. Post thoughts to comments. Posted at 08:36 PM. Friday, January 29th, 2010 "A" shift. Use a ...

2

CrossFit Phoenix Fire: April 2010

http://crossfitpfd.typepad.com/crossfit_phoenix_fire/2010/04/index.html

About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Laquo; March 2010. May 2010 ». Friday, April 30th, 2010 "B" shift. Sledge Hammer Strikes (right arm) 16lb sledge. Sledge Hammer Strikes(left arm). Posted at 09:35 AM. Thursday, April 29th, 2010 "A" shift. Courtesy of Crossfit Football. 21, 15, 9 reps of:. Bench Press @ body weight. Post times to comments. Posted at 10:38 AM. Wednesday, April 28th, 2010 "C" shift. Posted at 10:35 AM. Tuesday, April 27th, 2010 "B" shift.

3

CrossFit Phoenix Fire: February 2010

http://crossfitpfd.typepad.com/crossfit_phoenix_fire/2010/02/index.html

About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Laquo; January 2010. March 2010 ». Sunday, February 28th, 2010 "A" shift. Posted at 11:25 AM. Saturday, February 27th, 2010 "C" shift. Work up to a 3 rep max on Power Cleans:. 5 rounds(60%of 3 rm max Power clean). Post time to comments. Thank Goodness EMT refresher is done. Good for 2 more years. Posted at 10:23 AM. Thursday, February 25th, 2010 "A". Post time to comments and compare to last time. Posted at 12:27 PM. 4 Power s...

4

CrossFit Phoenix Fire: Archives

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About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. What we're up to.

5

CrossFit Phoenix Fire

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About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Friday, June 4th, 2010 "A" shift. Posted at 06:00 PM. Thursday, June 3rd, 2010 "C" shift. 5 rounds for time:. Posted at 06:05 AM. Wednesday, June 2nd, 2010 "B" shift. 30 muscle-ups for time. Posted at 10:36 AM. Thursday, May 27th, 2010 "B" shift. 15 Min. AMRAP. Posted at 08:57 AM. Wednesday, May 26th, 2010 "A" shift. Posted at 03:34 PM. Monday, May 24th, 2010 "B" shift. Posted at 11:19 AM. Sunday, May 23rd, 2010 "A" shift.

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CrossFit Phoenix Fire

About CrossFit Phoenix Fire. Paleo / Zone diet. Subscribe to this blog's feed. Friday, June 4th, 2010 "A" shift. Posted at 06:00 PM. Thursday, June 3rd, 2010 "C" shift. 5 rounds for time:. Posted at 06:05 AM. Wednesday, June 2nd, 2010 "B" shift. 30 muscle-ups for time. Posted at 10:36 AM. Thursday, May 27th, 2010 "B" shift. 15 Min. AMRAP. Posted at 08:57 AM. Wednesday, May 26th, 2010 "A" shift. Posted at 03:34 PM. Monday, May 24th, 2010 "B" shift. Posted at 11:19 AM. Sunday, May 23rd, 2010 "A" shift.

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