CROSSFITPOCONO.COM

Crossfit Pocono

Olympic & Power Lifting. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and . We are excited to be the first CrossFit Box in the Poconos. At CFP, we provide our athletes with years of technical and coaching experience in gymnastics, strength, and endurance training . Unless otherwise noted the W. Stay Connected With CFP.

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CrossFit Pocono

April Pansy

197 ●●●●s Ct

Stro●●●●burg , Pennsylvania, 18360

UNITED STATES

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CrossFit Pocono

April Pansy

197 ●●●●s Ct

Stro●●●●burg , Pennsylvania, 18360

UNITED STATES

570●●●152

Ap●●●●@ptd.net

View this contact

CrossFit Pocono

April Pansy

197 ●●●●s Ct

Stro●●●●burg , Pennsylvania, 18360

UNITED STATES

570●●●152

Ap●●●●@ptd.net

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Crossfit Pocono | crossfitpocono.com Reviews

<META> DESCRIPTION

Olympic &amp Power Lifting. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and . We are excited to be the first CrossFit Box in the Poconos. At CFP, we provide our athletes with years of technical and coaching experience in gymnastics, strength, and endurance training . Unless otherwise noted the W. Stay Connected With CFP.

<META> KEYWORDS

1 toggle navigation

2 about cfp

3 what is crossfit

4 programs &amp services

5 introduction

6 cfp foundations

7 gymnastics

8 teen/pre teen fitness

9 cardio core new

10 cfp team

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toggle navigation,about cfp,what is crossfit,programs &amp services,introduction,cfp foundations,gymnastics,teen/pre teen fitness,cardio core new,cfp team,coaches,wods,daily,girl wods,schedule and pricing,schedule,membership options,events,past events

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Crossfit Pocono | crossfitpocono.com Reviews

https://crossfitpocono.com

Olympic &amp Power Lifting. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and . We are excited to be the first CrossFit Box in the Poconos. At CFP, we provide our athletes with years of technical and coaching experience in gymnastics, strength, and endurance training . Unless otherwise noted the W. Stay Connected With CFP.

INTERNAL PAGES

crossfitpocono.com

1

CFP - Foundation

http://crossfitpocono.com//foundations.html

Olympic &amp Power Lifting. Program is designed to expose individuals to the fundamental movements that are utilized in our CrossFit strength and conditioning program. The movement curriculum spans the three core disciplines of CrossFit. Our intent is for you to obtain a level of proficiency and comfort in each of the core movements in preparation for our group WODs. Movements and CrossFit concepts instructed during the CFP Foundations program includes the following:. Review of the program elements.

2

Girl WOD's - CFP

http://crossfitpocono.com//girlwods.html

Olympic &amp Power Lifting. Girl WOD's Benchmark Workouts. Stay Connected With CFP.

3

CFP - Foundation

http://crossfitpocono.com//olympic-lifting.html

Olympic &amp Power Lifting. Olympic &amp Power Lifting. Olympic &amp Power Lifting. CFP Olympic and Power Lifting. Focuses on instructing and improving technical execution of the Olympic lifts (snatch, clean and jerk) and fundamental power lifting movements (dead lift, squat). The training is designed to improve the following:. Each session will include proper skill progression, technical coaching, and lifting weight. CFP Olympic and Power Lifting. The Olympic and Power Lifting. CFP Olympic lifting and P...

4

Our Coaches - CFP

http://crossfitpocono.com//coaches.html

Olympic &amp Power Lifting. Our Coaches Are Awesome! Built by Gravity and Guts. At CrossFit Poconos our coaches have over 10,000 years of combined experience in all kinds of athletics, martial arts, ninja training, as hired assisans, knife throwers and other non-sense that impress people! Get To Know The People The Make CrossFit Pocono The Best! Stay Connected With CFP.

5

Cardio-Core Class - CFP

http://crossfitpocono.com//cardio-class.html

Olympic &amp Power Lifting. Sign Up for a Free Class. Not sure whether Crossfit Pocono is right for you? You can sign up for one of our free classes to see first hand whether Crossfit is the right fit. We're sure you'll love the location, staff, members and more important Crossfit. How should we contact you? What time would you prefer to workout? Check all that apply). All mandatory fields have not been filled out! Stay Connected With CFP.

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