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Pottstown Athletic Club - CrossFit Pottstown

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Monday, November 24, 2014. Sunday 23 November 2014. Logan P:29 Rounds, Ty W: 15 Rounds, Aidan O: 15 rounds, Mason P: 18 rounds, Zach R.30 rounds, Nikki LeV. 27 rounds,. Sunday, November 9, 2014. Friday 7 November 2014. Wednesday, October 22, 2014. Tuesday 21 October 2014. 10 Med Ball Cleans. Thursday, October 2, 2014. CI ROW 1 K.

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Pottstown Athletic Club - CrossFit Pottstown | crossfitpottstown.blogspot.com Reviews
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Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Monday, November 24, 2014. Sunday 23 November 2014. Logan P:29 Rounds, Ty W: 15 Rounds, Aidan O: 15 rounds, Mason P: 18 rounds, Zach R.30 rounds, Nikki LeV. 27 rounds,. Sunday, November 9, 2014. Friday 7 November 2014. Wednesday, October 22, 2014. Tuesday 21 October 2014. 10 Med Ball Cleans. Thursday, October 2, 2014. CI ROW 1 K.
<META>
KEYWORDS
1 chelsea
2 emom 30 minutes
3 5 pullups
4 posted by robzilla
5 no comments
6 4 rounds
7 20 ring dips
8 row 20 calories
9 15 box jumps
10 wednesday oct 1
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chelsea,emom 30 minutes,5 pullups,posted by robzilla,no comments,4 rounds,20 ring dips,row 20 calories,15 box jumps,wednesday oct 1,20 min amrap,tuesday sept 30,no ci/co,28 kb swings,28 push ups,28 air squats,monday september 29,5 round's,21 wallballs
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Pottstown Athletic Club - CrossFit Pottstown | crossfitpottstown.blogspot.com Reviews

https://crossfitpottstown.blogspot.com

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Monday, November 24, 2014. Sunday 23 November 2014. Logan P:29 Rounds, Ty W: 15 Rounds, Aidan O: 15 rounds, Mason P: 18 rounds, Zach R.30 rounds, Nikki LeV. 27 rounds,. Sunday, November 9, 2014. Friday 7 November 2014. Wednesday, October 22, 2014. Tuesday 21 October 2014. 10 Med Ball Cleans. Thursday, October 2, 2014. CI ROW 1 K.

INTERNAL PAGES

crossfitpottstown.blogspot.com crossfitpottstown.blogspot.com
1

Pottstown Athletic Club - CrossFit Pottstown

http://www.crossfitpottstown.blogspot.com/2014/10/wednesday-oct-1-ci-row-1-k-20-min-amrap.html

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Thursday, October 2, 2014. CI ROW 1 K. 35 Squats (bellow parallel). 25 HF PUSH UPS. CO 75 Push jerks 45 bar only. Eric 5 1/2 rounds, Mike 5 rounds 20 , Rolando 6 Rds. 30, Karla 5 Rds. 37, John 5 rds, Alexis 4 45, Janine K 4 33, JoJo 4 40, John W 9 51, Stephanie 4 15, Michael C 8 35, Kelly mcg 4 25, Lori W 5 47,.

2

Pottstown Athletic Club - CrossFit Pottstown: August 2014

http://www.crossfitpottstown.blogspot.com/2014_08_01_archive.html

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Friday, August 29, 2014. Friday 29 August 2014. CI - 50 sumo pushups. CO - 1000 Erg 2:30 split. Saturday 30 August 2014. Mike P. 10:34 Rx, Amy P. 16:21 Rx , John 10:07,. Thursday 28 August 2014. Cash In: 25 Toes to Bar. SDHP 75lbs. 21,18,15,12,9,6,3. Push Press 575 lbs. 3,6,9,12,15,18,21. Cash Out: 50 Standing Broad Jumps. Karla 9 ...

3

Pottstown Athletic Club - CrossFit Pottstown

http://www.crossfitpottstown.blogspot.com/2014/10/tuesday-sept-30-no-cico-800m-runrow-28.html

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Thursday, October 2, 2014. 28 sumo push ups. Jolyn 17:28 ; Rose 13:50; Wags 14:56; Nick L. 16:45; Mike H. 13:45, Nikki 12:26 40 lb KB, Laura 14:00, Tracy, Tara H. 13:40 40#,row, Reyna.12:00", Lori W. 12:16, John H 14:22 50lbs,. Subscribe to: Post Comments (Atom). Tuesday 21 October 2014 3rds Row 20 Calories 15 B.

4

Pottstown Athletic Club - CrossFit Pottstown

http://www.crossfitpottstown.blogspot.com/2014/09/thursday-25-september-2014-power-cleans.html

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Friday, September 26, 2014. Thursday 25 September 2014. Cashin - 30 Power cleans 135/95 - in Basement. Cash out - 30 SDLHP. Subscribe to: Post Comments (Atom). Thursday 25 September 2014  Cashin - 30 Power cle. Wednesday Cash in 30 Standing Broad Jumps Tabata . Tuesday 9/23 CI 50 walking lunges 20 MIN AMRAP 400. Awesome Inc. te...

5

Pottstown Athletic Club - CrossFit Pottstown: October 2014

http://www.crossfitpottstown.blogspot.com/2014_10_01_archive.html

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Wednesday, October 22, 2014. Tuesday 21 October 2014. 10 Med Ball Cleans. Tenisha 17:50, Logan P: 12:08, Mason p 13:25, Ty 15:13,. Thursday, October 2, 2014. CI ROW 1 K. 35 Squats (bellow parallel). 25 HF PUSH UPS. CO 75 Push jerks 45 bar only. 28 sumo push ups. CI 50 BOX JUMPS. Row or Run 400 meters. CO 50 SUMO PUSH UPS. Taylor N ...

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pottstownkarate.com pottstownkarate.com

Pottstown Strong Man

http://www.pottstownkarate.com/index.php/pottstown-strong-man

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. 21 North Hanover Street. Pottstown, Pa 19464. Phone: 610 327 1321. Fax: 610 327 1321. Powered by Entire Tech Group.

pottstownkarate.com pottstownkarate.com

Training Schedule

http://www.pottstownkarate.com/index.php/pottstown-karate-training-schedule

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. Our regular training schedules are listed below. Exceptions to the schedule for holidays and events will be listed at the bottom of this page. 6 :00- 7:00 am W.O.D. 7:00 - 7:30 am Open Floor. 7:30 - 8:30 am W.O.D. 8:30 - 9:30 am W.O.D. 9:30 - 11 am Open Floor. 6 :00- 7:00 am W.O.D. 7:00 - 7:30 am Open Floor. 7:30 - 8:30 am W.O.D. 8:30 - 9:30 am W.O.D. 9:30 - 11 am Open Floor. 6 :00- 7:00 am W.O.D. 7:00 - ...

pottstownkarate.com pottstownkarate.com

CrossFit & KidsFit

http://www.pottstownkarate.com/index.php/crossfit-kidsfit

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. We offer CrossFit and KidsFit training coached by CF Level 1 Certified instructors. CF is an Elite level core fitness program. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The needs of Olympic athletes and our ...

pottstownkarate.com pottstownkarate.com

Events

http://www.pottstownkarate.com/index.php/pottstown-events

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. Upcoming Club Events: Fall 2016. Monday September 5 Labor Day Zombie Run 2016. A free family fitness event, kids dress like zombies, run, ride or scooter and chase the parents around a 5k urban route with 6 fitness stations followed by a Brick House breakfast. Saturday September 17 Walgreens Mercer County Dragon Boat Regatta. Final Adult Dragon Boat event of the season. September 19 (15 Sessions Sept-Ddec).

pottstownkarate.com pottstownkarate.com

Shotokan Karate

http://www.pottstownkarate.com/index.php/pottstown-shotokan-karate

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. This program offers an avenue of expression and socializing for area youth who find team activities difficult for whatever reason. Some in the Karate train for free because of their socioeconomic origins. This discipline teaches valuable personal management skills that these children have not been learning elsewhere for a variety of reasons. Hand), or the way of the empty hand. What is expected of you.

pottstownkarate.com pottstownkarate.com

Clean Streets Program

http://www.pottstownkarate.com/index.php/pottstown-clean-streets-program

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. Be advised, while at PAC for Community Service:. A Parent or Legal Guardian must accompany any youth the first time and sign a waiver of release. Dress according to the elements; You will be outside for the majority of your time. At some point you will participate in one or more of our CrossFit workouts. No community service will be performed while it’s raining. Contact us for more information.

pottstownkarate.com pottstownkarate.com

Training Videos

http://www.pottstownkarate.com/index.php/pottstown-karate-training-videos

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. Bottom to Bottom Tabata Squats. Kippin Pullups, Ring Push. Kettlebell Training and Kettlebell Lifting. Kettlebell and front kick drills. 21 North Hanover Street. Pottstown, Pa 19464. Phone: 610 327 1321. Fax: 610 327 1321. Powered by Entire Tech Group.

pottstownkarate.com pottstownkarate.com

CrossFit Future Soldiers

http://www.pottstownkarate.com/index.php/crossfit-future-soldiers

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. In coordination with the US Army and US Air Force, CrossFit Pottstown is currently preparing Local DEP (Delayed Entry Program) Future Soldiers with their Pre Basic Training Fitness capabilities. 21 North Hanover Street. Pottstown, Pa 19464. Phone: 610 327 1321. Fax: 610 327 1321. Powered by Entire Tech Group.

pottstownkarate.com pottstownkarate.com

Donations

http://www.pottstownkarate.com/index.php/pottstown-karate-crossfit-donations

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. As a 501c3 non-profit organization, we do not require a fee for services but do offer club memberships. Club Membership pricing is as follows:. 1 Member - $65.00/month. 2 Family Members - $100.00/month. 3 Family Members - $135.00/month. 4 Family Members and up - $150.00/month. Because we are a non-profit organization, the donations received will be tax deductible as donations by participating members.

pottstownkarate.com pottstownkarate.com

Related Links

http://www.pottstownkarate.com/index.php/pottstown-karate-related-links

Pottstown Athletic Club / CrossFit Pottstown. Shotokan Karate CrossFit Pottstown Character Training. National Strength and Conditioning Association. Phoenixville Area Police Athletic League. USA National Karate-do Federation. 21 North Hanover Street. Pottstown, Pa 19464. Phone: 610 327 1321. Fax: 610 327 1321. Powered by Entire Tech Group.

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Pottstown Athletic Club - CrossFit Pottstown

Pottstown Athletic Club - CrossFit Pottstown. Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com. Monday, November 24, 2014. Sunday 23 November 2014. Logan P:29 Rounds, Ty W: 15 Rounds, Aidan O: 15 rounds, Mason P: 18 rounds, Zach R.30 rounds, Nikki LeV. 27 rounds,. Sunday, November 9, 2014. Friday 7 November 2014. Wednesday, October 22, 2014. Tuesday 21 October 2014. 10 Med Ball Cleans. Thursday, October 2, 2014. CI ROW 1 K.

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