crossfitpush-pull.blogspot.com
CrossFit Push/PullTrenton, NJ
http://crossfitpush-pull.blogspot.com/
Trenton, NJ
http://crossfitpush-pull.blogspot.com/
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CrossFit Push/Pull | crossfitpush-pull.blogspot.com Reviews
https://crossfitpush-pull.blogspot.com
Trenton, NJ
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: What the Helen?
http://crossfitpush-pull.blogspot.com/2008/11/what-helen.html
Wednesday, November 19, 2008. Is it just me, or does anyone else get a very distinctive case of the "iron lung" specifically from this WOD? Three rounds for time:. 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing). Posted by Head Trainer - Bryan Bentley. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Fee and Class Schedule:.
CrossFit Push/Pull: Pound the pavement
http://crossfitpush-pull.blogspot.com/2008/11/pound-pavement.html
Sunday, November 30, 2008. Run 10K. Scale to 5K if needed. Posted by Head Trainer - Bryan Bentley. When's the next session my brother? I'm ready to start looking as if I just came out of the clink. For real yo. December 11, 2008 at 11:19 PM. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Email me at crossfitpushpull@gmail.com.
CrossFit Push/Pull: November 2008
http://crossfitpush-pull.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. Run 10K. Scale to 5K if needed. Posted by Head Trainer - Bryan Bentley. Wednesday, November 26, 2008. More pushing and pulling. 15 C&J w/two 35lb kettlebells. 15 Snatches w/35lb kettlebell l&r. 15 Cleans w/55lb kettlebell l&r. 15 Jerks w/55lb kettlebell l&r. Posted by Head Trainer - Bryan Bentley. Friday, November 21, 2008. Why does 5 rounds not sound bad until you complete the 3rd round? 5 rounds for time. Posted by Head Trainer - Bryan Bentley. Wednesday, November 19, 2008.
CrossFit Push/Pull: August 2008
http://crossfitpush-pull.blogspot.com/2008_08_01_archive.html
Friday, August 29, 2008. 5x5x5x5x5 Deadlifts for Collin. Collin is about 80lbs. and has managed to learn the deadlift with proper technique and form to rep 55lbs. Won't be long before he is able to do twice his bodyweight x 2 and beyond. Posted by Head Trainer - Bryan Bentley. Monday, August 18, 2008. Clean, Jerk, Sprint. 21, 15, 9 Kettlebell Clean and Jerk, R and L side; 80 ' X 4 sprints touching top of cone. Posted by Head Trainer - Bryan Bentley. Friday, August 15, 2008. Thursday, August 7, 2008.
CrossFit Push/Pull: September 2008
http://crossfitpush-pull.blogspot.com/2008_09_01_archive.html
Wednesday, September 17, 2008. Busy, Busy, Busy! Hoping to crack that 400 mark at 5'7" 155lbs. Posted by Head Trainer - Bryan Bentley. Wednesday, September 3, 2008. Squat, Crawl, Jump, and Hang. Brielle and Collin went at it for the WOD. Prior to the WOD, they drilled the clean using the med ball and attempted plyo jumps on a higher than normal platform. 5 rounds for time:. 15 front squats for Brielle w/ 20lb med ball - 20 squats touching med ball for Collin. Bear Crawl back and forth room 3x(roughly 60').
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Crossfit PURE – Dacula, Georgia
WODs & News. Gwinnett’s Premier Crossfit Gym. Our program is designed for all fitness levels and is scalable for any individual, grandmother to secretary to elite athlete. Our coaches are passionate, knowledgable, dedicated to pushing you, and keeping you safe. Lead by Chris Brown, our staff will help you reach your goals and have a blast along the way. Up to 7 classes a day and all are open to new members! Try a class for free every Saturday morning! A Hamilton Mill Community. Dacula, GA 30019.
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Welcome to CrossFit Purged located in North San Diego county in the city of Vista. CrossFit Purged is located at. Vista, CA 92081. If you are a first time visitors to CrossFit Purged, please arrive 10 minutes early to check in and sign a waiver. Verb [past tense: purged; past participle: purged]. To remove impurities from, increase the concentration of, and separation through a process. Just come and give it a try! Sign In to Edit this Site. By Sarah Evans Designs.
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crossfitpush-pull.blogspot.com
CrossFit Push/Pull
Sunday, November 30, 2008. Run 10K. Scale to 5K if needed. Posted by Head Trainer - Bryan Bentley. Wednesday, November 26, 2008. More pushing and pulling. 15 C&J w/two 35lb kettlebells. 15 Snatches w/35lb kettlebell l&r. 15 Cleans w/55lb kettlebell l&r. 15 Jerks w/55lb kettlebell l&r. Posted by Head Trainer - Bryan Bentley. Friday, November 21, 2008. Why does 5 rounds not sound bad until you complete the 3rd round? 5 rounds for time. Posted by Head Trainer - Bryan Bentley. Wednesday, November 19, 2008.
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