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CrossFit ReadingHodsoll Road, Reading, Berks, RG1 7HL
http://crossfitreading.blogspot.com/
Hodsoll Road, Reading, Berks, RG1 7HL
http://crossfitreading.blogspot.com/
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CrossFit Reading | crossfitreading.blogspot.com Reviews
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Hodsoll Road, Reading, Berks, RG1 7HL
crossfitreading.blogspot.com
CrossFit Reading: 6th September: Little beast.
http://crossfitreading.blogspot.com/2010/09/6th-september-little-beast.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 13 September 2010. 6th September: Little beast. 5 x 5 @ 80%. This shorty is a lovely little beast. The beauty of this, like all WODS, is it can be scaled to so many levels.use your imagination. Burpee - tyre jump. Check out Paul McCabe doing concentration curls in the back ground). CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 16-17th September.To Be A Super Hero.
CrossFit Reading: 16th -20th August - The load is at 80%...but effort is always 100'
http://crossfitreading.blogspot.com/2010/08/16th-20th-august-its-only-80.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 30 August 2010. 16th -20th August - The load is at 80%.but effort is always 100'. This week sees volume increase slightly, focusing on 5 x5 at 80% on our core lifts (Squat, Deadlifts and Press). 80% of 1RM doesn’t sound much, but for 25 reps, it isn’t a push over. Focusing on form is paramount as fatigue will set in. 16th August, Monday. Squat 5 x 5 @ 80%. Press 5 x 5 @ 80%. Max sit ups in 3 mins. 17th August, Tuesday. Power clean 6 x 2. Push Press 60kgs x 8.
CrossFit Reading: Corrr, That's a strong Core
http://crossfitreading.blogspot.com/2010/10/corrr-thats-strong-core.html
Hodsoll Road, Reading, Berks, RG1 7HL. Tuesday, 26 October 2010. Corrr, That's a strong Core. 1 RM MAX Week. Those who followed the programe improved, those he didn't, didn't. 20 Bulgarian Bag around the worlds. Catch up on 1RM. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 11-15th October: Grip it. 4-8th October: Oly, Oly, Oly, Oi Oi Oi. Corrr, Thats a strong Core. September 20-25th: Lost and Found. View my complete profile.
CrossFit Reading: 9th of August: Pump up the volume
http://crossfitreading.blogspot.com/2010/08/9th-of-august-pump-up-volume.html
Hodsoll Road, Reading, Berks, RG1 7HL. Tuesday, 17 August 2010. 9th of August: Pump up the volume. Week two of August see us build some volume into our benchmark lifts working at 70% of our week1 1RM. Monday saw Squats 4x6. Tuesday the team worked on:. Hang Power Cleans (got to keep the oly lifts in there). This was followed by a WOD of:. Pull ups 20,18,16…4,2. Push press 60kgs 2,4,6….18,20. This was a brutal WOD and scaling needs to be considered here if attempted. CrossFit Reading Gear Review.
CrossFit Reading: 25th of August...
http://crossfitreading.blogspot.com/2010/08/25th-of-august.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 30 August 2010. Tonight we saw a WOD dedicated to The Dude, Founder, and Coach of CrossFit Reading. Andy is heading off to sunnier pastures and spread his knowledge through his new venture, Integrated Fitness, in South Africa. However, it’s not over. This chapter ends, but two new ones begin. CrossFit Reading will continue, and Andy will still be involved in the back ground with programming as well as returning for workshops in the future. See you soon Dude.
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crossfitreadinggearreview.blogspot.com
CrossFit Reading Gear Review: September 2010
http://crossfitreadinggearreview.blogspot.com/2010_09_01_archive.html
CrossFit Reading Gear Review. Tuesday, 14 September 2010. BeaverFit say their Power Rack is the heaviest duty Power Rack system available. On the market…It is a beast…WE believe them. It’s big. It’s solid. It makes some of our 6 foot five plus athletes look. Average in height and easily makes some of our 100kg athletes look small, even. With near to 200kgs on the bar. We’ve used it for squats, deads and most overhead movements. It has taken misses. Good - this cage is SOLID. Powercage can grow to meet an...
crossfitreadinggearreview.blogspot.com
CrossFit Reading Gear Review: BeaverFit Pull Up Rig
http://crossfitreadinggearreview.blogspot.com/2010/09/beaverfit-pull-up-rig.html
CrossFit Reading Gear Review. Tuesday, 14 September 2010. BeaverFit Pull Up Rig. It’s big and it’s beautiful, the BeaverFit Pull up rig covers an area of 2mx5mx2.4m tall with enough bar length to have had 10-12 of CrossFit Reading athletes performing pull-ups simultaneously (so far). The rig at CrossFit Reading is bolted to the floor with floor plates provided. The fixing is solid such that stability is considerable. The significance of this? What else do we like? So are we happy with it?
crossfitreadinggearreview.blogspot.com
CrossFit Reading Gear Review: BeaverFit Power Rack
http://crossfitreadinggearreview.blogspot.com/2010/09/beaverfit-power-rack.html
CrossFit Reading Gear Review. Tuesday, 14 September 2010. BeaverFit say their Power Rack is the heaviest duty Power Rack system available. On the market…It is a beast…WE believe them. It’s big. It’s solid. It makes some of our 6 foot five plus athletes look. Average in height and easily makes some of our 100kg athletes look small, even. With near to 200kgs on the bar. We’ve used it for squats, deads and most overhead movements. It has taken misses. Good - this cage is SOLID. Powercage can grow to meet an...
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Home - CrossFit RDU
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CrossFit RE Seattle, WA. Welcome to CrossFit RE. Workout of the Day. Welcome to CrossFit RE, your Columbia City CrossFit Gym, and Home of the Rugged Elite. Our mission is to make CrossFit accessible to everyone (including YOU! Begin with Start Strong,. A unique, 6-week program designed to teach you all the basics (and more! And get you ready physically and mentally for “regular” classes. Are you familiar with CrossFit, but new to the area? Come check out a class! Check it out here. The best of a class.
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Schedule Your TWO FREE Intro Sessions NOW! No pushy sales pitches. No contracts. No nonsense. Just good, old fashioned CrossFit training. You can feel SORE tomorrow or you can feel SORRY tomorrow. CrossFit React Rules of Engagement! 1Show up and do the work. 3Nobody cares what your time was. 4Everybody cares if you cheated. Email: . coaches@crossfitreact.com. Phone: . 7864137448. Address: . 20450 Old Cutler Rd,Cutler Bay, FL 33189. See what sets us apart from other boxes. Safe and effective programming.
Crossfit Reaction – Downtown Greenville Crossfit
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CrossFit Reading
Hodsoll Road, Reading, Berks, RG1 7HL. Tuesday, 16 November 2010. We have moved our blogging to a new home at Posterous. Check it out at:. Http:/ crossfitreading-hhzh.posterous.com/. CrossFit Reading Gear Review. Monday, 1 November 2010. 18-22nd October.United We Stand. This week was the start of the week to culminate in The York Divided We Fall Games, organised by CrossFit Velocity in Swansea. Did we veer away from the normal? 3 Rounds max reps thrusters. Ground To Over Head 3 attempts. Push press 3 x 3.
crossfitreadinggearreview.blogspot.com
CrossFit Reading Gear Review
CrossFit Reading Gear Review. Tuesday, 14 September 2010. BeaverFit say their Power Rack is the heaviest duty Power Rack system available. On the market…It is a beast…WE believe them. It’s big. It’s solid. It makes some of our 6 foot five plus athletes look. Average in height and easily makes some of our 100kg athletes look small, even. With near to 200kgs on the bar. We’ve used it for squats, deads and most overhead movements. It has taken misses. Good - this cage is SOLID. Powercage can grow to meet an...
crossfitreadingschedule.blogspot.com
CrossFit Reading Schedule
Tuesday, 18 May 2010. Hodsoll Road, Reading Berks, RG1 7HL. 615-715AM Mon, Wed, Fri. 600-700PM Mon, Wed, Thur. 700-800PM Mon, Tues, Wed, Thur. Sat 9 - 10 am. Sat 10 am - 12 noon. Mon and Wed 7 - 8 pm and Sat 10 - 11 am. Please contact us for more details on mail@crossfitreading.co.uk. CrossFit Reading Gear Review. Subscribe to: Posts (Atom). CrossFit Reading Gear Review. View my complete profile.
31 Heroes is coming!
Workout Of Day (WOD). 31 Heroes is coming! Reminder that this Saturday from 9-11am we will be running the 31 Heroes WOD at CrossFit West! So far we have raised $369.00! Let’s get this number way up! Check out below for information and to donate! Sumo Deadlift 2-2-2-2-2 part 1 500m row for time part 2 7 min clock 10 kb swings 53/35 30 double unders part 2 500m row for time whatever is the difference in part I and part II do in burpees. Make sure to keep tracking! What did you lift last time?
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