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https://crossfitrigged.wordpress.com/2017/01/11/112-3
CrossFit Rigged – CrossFit. Snatch (6.6. rest 45s/2min @60% x3). Overhead Squat (3×5 @80%). This entry was posted in WODS. January 11, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
CrossFitRigged |
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CrossFit Rigged, Brentwood, Tennessee www.crossfitrigged.com. CrossFit Rigged – CrossFit. Push press jerk (4×2 1 @70% of push press). 5x400m run @ 2 mile tt pace. This entry was posted in WODS. March 15, 2017. CrossFit Rigged – CrossFit. 10 min planche work. Straight arm plank hold. Side plank press up. 8211; prone bench knee ext. Clean (4×1 3 position clean @75%). 3,3,6,6,9,9,12,12…. This entry was posted in WODS. March 13, 2017. CrossFit Rigged – CrossFit. 10 minutes of hs work. Hbh to prone ext rolls.
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https://crossfitrigged.wordpress.com/2017/01/04/15-2
CrossFit Rigged – CrossFit. Snatch (4.4. rest 30 sec/2min @65% x3). Overhead Squat (5×1 @85%). 30 snatch @ (135/95) for time. After every 10 reps completed, 30 toe touch. This entry was posted in WODS. January 4, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog at WordPress.com.
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Brentwood, Tennessee 37027. Phone: 615.730.9986. Http:/ www.crossfitrigged.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
| Daily WODS | Page 2
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CrossFit Rigged – CrossFit. This entry was posted in WODS. February 28, 2017. CrossFit Rigged – CrossFit. A1)3×10 bench dips, elevate feet on box. A2)3×10 backward arm circles. B1)3×10 elevated ring row. B2)3x :20 double arm banded lat stretch. C1)3x 5 scap push up :20 protracted plank hold. C2)3×5 e/ leg straddle running man on bench. 1 3 position snatch complex @ 70-75%. For time with a partner:. This entry was posted in WODS. February 27, 2017. CrossFit Rigged – CrossFit. A1) 3x :20 bent knee hb rock.
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SCHEDULE/RATES - CrossFit Rigged-Brentwood, Tennessee
http://www.crossfitrigged.com/schedulerates.html
Classes and Open Gym Schedules/Rates:. Monday 12pm and 5:30pm. Tuesday 12pm and 5:30pm. Wednesday OPEN GYM ONLY. Thursday 12pm and 5:30pm. Friday 12pm and 5:30pm. There is Open Gym whenever there is not a class being held. In addition, members receive key access during non business hours. 99 Monthly for Open Gym. 155 Monthly for Unlimited (Open Gym and Classes). 125 Monthly Unlimited (*Military, Police, and Fire). 75 per hour for Personal Training. 150: 10 Session Punch Card. 275: 20 Session Punch Card.
Ryan Fowler - CrossFit Rigged-Brentwood, Tennessee
http://www.crossfitrigged.com/ryan-fowler.html
Ryan Fowler, Owner/Coach. Duke University graduate 2004 B.A Sociology. Duke University graduate 2012 M.B.A. Management. Linebacker – Dallas Cowboys – 2004-2007. Linebacker – Tennessee Titans – 2007-2009. Linebacker – New York Jets – 2009-2010. Associate Head Coach/defensive coordinator. Assistant track and field coach, Ravenwood High School 2013- present. Crossfit level 1 certification. Florida State Champion Discus 1999, 2000. Most Outstanding Linebacker – 2000, 2001, 2002, 2003.
Will Moorad - CrossFit Rigged-Brentwood, Tennessee
http://www.crossfitrigged.com/will-moorad.html
Will Moorad, Owner/Coach. Belmont University '13 majoring in Exercise Science. High school – Attended IMG Academy as a soccer player. 4 year Men’s Soccer . All Conference 2008 . 3rd all time in goals, assists and points. 2008, 2010- Nashville Metros . 2009- Panama City Pirates . CrossFit Level 1 Trainer. CrossFit Mobility Certification . 11th place: Central East Regionals 2013 . 3rd place: Central East Regionals 2014. 14th place: CrossFit Games 2014. 7th place Central East Regionals 2015.
STAFF - CrossFit Rigged-Brentwood, Tennessee
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Josh Wilkins - CrossFit Rigged-Brentwood, Tennessee
http://www.crossfitrigged.com/josh-wilkins.html
Josh Wilkins, Owner.
RESOURCES - CrossFit Rigged-Brentwood, Tennessee
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PRESS - CrossFit Rigged-Brentwood, Tennessee
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WHAT IS CROSSFIT? - CrossFit Rigged-Brentwood, Tennessee
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CrossFit begins with a belief in fitness. Today, CrossFit, the company, provides accredited training seminars. Throughout the world. We publish several websites providing extensive free content, including workouts. Training and support for becoming fit, as well as a growing Journal. Of extended instruction. We have a worldwide network of more than 5,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. And, we have created the Sport of Fitness, known as the CrossFit Games.
Kelsey Storey - CrossFit Rigged-Brentwood, Tennessee
http://www.crossfitrigged.com/kelsey-storey.html
8203;Kelsey Storey, Coach. Crossfit Level 1 Trainer. Kendrick Farris Weightlifting Seminar. Middle Tennessee Weightlifting President, 2012. Mississippi Weightlifting Champion 63kg, 2014. 1st Place Nashville Weightlifting Spring Open 63kg, 2014. Miami Classic Weightlifting Championship, 4th Place 2014. 66kg Snatch, 84kg Clean and Jerk.
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CrossFit Rīdzene
Precizēts info par NOMETNI! July 29, 2015. July 29, 2015. Pavisam neilgs laiks palicis līdz pirmajai “CrossFit Rīdzene” 2 dienu nometnei Saulkrastos. Apkopojām visu šķietami aktuālo informāciju, bet, ja zemāk esošajā tekstā paliek vēl neatbildēti jautājumi, droši rakstiet, zvaniet vai jautājiet, esot zālē. 1) Ierašanās sestdien, plkst. 10:00 (lūgums NEKAVĒT, jo laiku paņems namiņu sadale mantu sakārtošana). 2) Plkst. 11:00 – pirmais treniņš pludmalē. 3) Plkst. 15:00 – otrais treniņš pludmalē. Bezmaksas i...
CrossFit RIED | CrossFit & Hardstyle Kettlebell Lifting in Durban
CrossFit Rife | CrossFit in Virginia Beach
Virginia Beach’s Premier CrossFit Gym. Schedule a 1 on 1 consultation. Learn inside tricks on how to get fit FAST! Doing the Right Things for the Right People, For the Right Reasons. Getting fit doesn’t have to be boring and repetitive. Here at CrossFit Rife, we believe training should be one of the best parts of your day! The people who influence you are the people who believe in you. Schedule a 1 on 1 consultation at CrossFit Rife! We can’t wait to meet you. CrossFit in Virginia Beach. Come train at ou...
CROSSFIT RIFLES
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter. Thursday, April 9, 2015. As many rounds as possible in 12 minutes of:. 95 pound overhead lunge walk, 10 steps. Post rounds/reps completed to comments. Wednesday, April 8, 2015. 21-15-9 reps for time of:. Deadlifts, 225 pounds. Post time to comments. Tuesday, April 7, 2015. As many rounds as possible in 20 minutes of:.
CrossFit Rigged-Brentwood, Tennessee - HOME
WODIFY ACCESS FOR MEMBERS. NEWS and UPCOMING EVENTS. Check out our Fall Specials! These deals should make it an easy decision to wrap up 2016 with your CrossFit Rigged family. Don't forget, members get a $50 membership credit for each referral that joins!
| Daily WODS
CrossFit Rigged – CrossFit. Deadlift (3×5 @80%). This entry was posted in WODS. January 12, 2017. CrossFit Rigged – CrossFit. Snatch (6.6. rest 45s/2min @60% x3). Overhead Squat (3×5 @80%). This entry was posted in WODS. January 11, 2017. CrossFit Rigged – CrossFit. Push press jerk (3×3 2 @80%). This entry was posted in WODS. January 9, 2017. CrossFit Rigged – CrossFit. Clean (6.6. rest 45s/2 min @60% x3). Back Squat (3×5 @80%). 3 rounds For time:. This entry was posted in WODS. January 8, 2017.
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CrossFit Rikr - CrossFit Rikr Home
Jump start january better you challenge autorecovered .docx. CrossFit Rikr is YOUR destination for fun high quality group CrossFit classes in the Brandon and Riverview, Florida area. We here at CrossFit Rikr are dedicated to providing you the best hour of fitness you can get. 8203;Click one of the buttons below to find out more! 6520 S. Hwy 301 #115 Riverview, FL 33569. More importantly, What is CrossFit Rikr? So why is CrossFit Rikr the place to do that? What should you expect at CrossFit Rikr? Quality ...
CrossFit Rimouski - Centre de conditionnement physiq
CrossFit Rimouski est le premier centre de conditionnement physique affilié CrossFit dans l'Est du Québec. Depuis Juin 2011, cette entreprise 100% rimouskoise a pour mission de promouvoir et développer la santé et la condition physique générale de la population en offrant un programme d’entrainement CrossFit avec la supervision d'entraineurs certifiés et dévoués. Error: Embedded data could not be displayed.
CrossFit Ringwood
First CrossFit In Melbourne Eastern Suburbs. 6 Mobility exercises for maximum mobility. 6 Mobility exercises for maximum mobility. CrossFit Ringwood is more than a gym, it’s a community of support, education, and encouragement to achieve your fitness goals. We are located Here. Located 25 kilometres east of Melbourne in the leafy suburb of Ringwood. Close to Eastland shopping centre. The Eastlink Freeway now makes a trip even quicker! The Crossfit Performance-Based Lifestyle Resource.
